Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Northville Extends Team Title Streak, Jenison's Conner Joins All-Time Elite
November 2, 2024
BROOKLYN — Ethan Powell is grateful to be part of three team championships with Northville at MHSAA Lower Peninsula Division 1 Cross Country Finals, but sometimes he wonders if things could’ve turned out better his freshman year.
The Mustangs finished fourth that season with 204 points in a meet won by Kensington Lakes Activities Association West rival Brighton with 141.
Powell finished 94th that year in 16 minutes, 41.28 seconds after running times of 16:19.88 and 16:24.8 in the first two meets of Northville’s championship season.
“My freshman year, we had a chance to win it, too,” Powell said. “I underperformed. I was part of the reason we didn’t win it. We took fourth that year. I was just really bummed out.”
Powell never left Michigan International Speedway feeling that way the rest of his career.
He led Northville to its third consecutive Division 1 championship Saturday by a dominant 99-169 margin over Saline.
The Mustangs are the first Division 1 boys team to win three titles in a row since Milford from 2011-13. Powell is the only runner who was in the Finals lineup for all three championships.
Northville was ranked No. 1 all season, winning the KLAA championship by a 36-68 margin over a Brighton team that finished third Saturday. The Mustangs’ league included four of the top 10 teams in the Division 1 Final.
“Last year, it was honestly a tougher year, especially after Portage (Invitational) where we took sixth or seventh or whatever,” Powell said. “We came back and were able to win it last year. It was honestly an amazing feeling doing it back to back.
“This year, we’ve just been grinding. Some people don’t really understand the behind-the-scenes part of it. Every day, it’s work. It’s making sure we’re doing what we’re doing, not slacking off. We have this saying: ‘Don’t bite the bait, don’t take the cheese.’ We’re making sure not to get too boastful or too ahead of ourselves, knowing anything can happen.”
Potential trouble struck for the Mustangs when senior Ishaan Kundapur fell about 200 yards from the finish line and struggled to get going again. He finished as the team’s fifth and final scoring runner in 84th place.
“I’m really happy he ended up finishing,” Powell said. “It looked like he wasn’t going to finish. He ended up pushing through and finishing. That’s a moment where, honestly, it can be a game-changer and turn the tables.”
Northville had four runners make all-state by finishing among the top 30, including three in the top 10. Powell was seventh in 15:24.8, junior Ben Hartigan was ninth in 15:27.7, sophomore Brandon Cloud was 10th in 15:29.0, senior Nick Barretto was 25th in 15:41.7 and Kundapur was 84th in 16:14.5.
The battle for the individual championship was won by Jenison senior Seth Conner, whose time of 14:54.5 ranks 11th in the 29-year history of the Finals at MIS.
The names ahead of him include three Olympians, most notably Grand Blanc’s Grant Fisher. Like Fisher, a two-time bronze medalist at the 2024 Summer Olympic Games, Conner played soccer and ran cross country early in his high school career.
Conner didn’t make it to MIS as a freshman as Fisher did, finishing 45th at Regionals, but he gave up soccer to focus on running after that.
He never envisioned becoming a Finals champion.
“Oh, no,” he said. “I was a soccer player, so freshman year I came in and didn’t really have any goals. Nobody probably would’ve seen this coming. Last year, I was like, ‘I’m gonna win state. Let’s see what happens.’”
Conner had a comfortable lead as he cruised down the final stretch at MIS, having made a decisive move about halfway through the race. Canton junior Aiden Pengelly charged from behind to nip Milford junior Kyle O’Rourke at the finish line to take second place by one second in 15:01.0.
“I was really nervous about it, especially after MI Speed Rating ranked me lower for the Regional race,” Conner said. “I just kind of gave it all to God. ‘Hey, listen, this is making me really nervous. I know you’re going to take that from me. I can just focus on my hard work.’ That’s what I did. Going into the race, I wasn’t really that nervous, just very confident and excited.”
PHOTOS (Top) Northville’s Ethan Powell powers toward the finish as his team’s top placer Saturday at MIS. (Middle) Jenison’s Seth Conner sees the finish line ahead as he leads the Division 1 Final. (Click for more from Dave McCauley/RunMichigan.com.)