Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Onsted's Hiatt Completes Title Climb, St. Francis Repeats as Team Champ
November 2, 2024
BROOKLYN — When Brody Amthor moved to Onsted from Lawrence in 2021, it gave the Wildcats a solid No. 1 runner who had experience in two MHSAA Division 4 Finals.
For then-freshman Mitchell Hiatt, the addition of Amthor provided a role model.
Hiatt’s fastest time in ninth grade was 19 minutes, 0.7 seconds. He was a long way from even getting to Michigan International Speedway, finishing 54th at Regionals in 20:02.9.
But the process that would eventually make him an MHSAA Finals champion had begun.
“When I was a freshman, I only ran 19 minutes,” Hiatt said after winning the MHSAA Lower Peninsula Division 3 Final in 15:15.5 on Saturday at MIS. “I didn’t think I’d be able to be a state champ. It took a lot of running. I had so many people that helped me get to this point. It’s good to see hard work pay off.”
One of those people was Amthor, who was a junior when Hiatt was a freshman.
“I ran in middle school, but I wasn’t that fast,” Hiatt said. “There was somebody my freshman year who moved to our school. His name was Brody Amthor. He was the person who got me into running and got me to actually start training. He helped me a lot, and so did my coaches.”
Reed City senior August Rohde came into the meet with the fastest time in Division 3, winning Regionals one week earlier in 14:58.7 on a Benzie Central course known for yielding personal bests.
Rohde liked the position he was in when he and Hiatt reached the mile mark in 4:52. Separation began in the second mile, with Hiatt hitting the two-mile mark in 9:49.3 and Rohde in 9:57.9.
“It was fine until after one mile,” Rohde said. “I got out how I wanted to. I tried to have him run my race. He dropped me. He ran a great race. Our second mile was slower than the first, so I think he was just maintaining the pace better than I did.”
As he made his way down the long straightaway at MIS, Hiatt had a large lead over Rohde, but he ran like he could be caught at any moment. He wouldn’t allow himself to make the final couple hundred yards a victory lap.
“Oh, I didn’t know where he was,” Hiatt said. “I thought he was still close to me. Whenever I have races like that, to be completely honest, I get scared to lose. It just makes me try to go faster and keep pushing the pace.”
Hiatt, who was sixth in Division 3 last year, became the first Onsted runner to win the overall championship at the Finals since Eric Ramsey ran the fastest Class C time of the day in 1987 when there were team and individual races. In 1990, Michael Vischer of Onsted won the Class C team race in 16:05, but Michael Ball of Hudson ran 15:57 to win the individual race.
“I came into this race telling myself that if I put myself in a good position in the start and I don’t get boxed in, then I think I’d be able to win it,” Hiatt said. “That’s what happened.”
Traverse City St. Francis repeated as the team champion by an 86-177 margin over Saugatuck, putting four runners on the all-state podium.
Senior Riley Pattinson was 10th in 15:51.9, sophomore William Ready 11th in 15:52.2, senior Owen Read 22nd in 16:03.7, senior Robby Myler 27th in 16:13.2 and senior Josh Slocum 39th in 16:26.3.
The Gladiators had four runners across the line before Saugatuck’s first finisher.
St. Francis returned five runners from last year’s championship lineup — Pattinson, Read, Myler, Slocum and senior sixth runner Lewis Walter.
St. Francis has finished in the top six for six consecutive seasons.
PHOTOS (Top) Onsted’s Mitchell Hiatt charges toward the finish Saturday at Michigan International Speedway. (Middle) Riley Pattinson (970) emerges from a pack to lead St. Francis’ finishers. (Click for more from Dave McCauley/RunMichigan.com.)