Athletes: Get Ready to Beat the Heat
August 2, 2019
By Geoff Kimmerly
Second Half editor
While this summer may have seemed to arrive late in many parts of Michigan, the warm and sunny weather over these last few weeks has provided another reminder that student-athletes must prepare for training in hot weather that traditionally accompanies the beginning of August as MHSAA member schools prepare to begin fall sports practices this month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Practices for cross country, football, Lower Peninsula girls golf, boys soccer and Lower Peninsula boys and Upper Peninsula girls tennis can begin August 12, with volleyball and Lower Peninsula girls swimming & diving able to start August. 14.
The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including guidelines for acclimatization from the National Athletic Trainers’ Association and recommendations on proper hydration from the National Federation of State High School Associations (NFHS). The preseason publication Heat Ways also is available for download and includes valuable information on heat management in addition to requirements and resources regarding head injuries and sudden cardiac arrest.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
The MHSAA advises student-athletes to make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided.
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.) The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of Heat Ways.
Applications Available on MHSAA Website for 2024-25 Scholar-Athlete Awards
By
Geoff Kimmerly
MHSAA.com senior editor
October 24, 2024
One of the Michigan High School Athletic Association’s most popular programs, the Scholar-Athlete Award, will again with Farm Bureau Insurance present 32 $2,000 scholarships to top student-athletes at member high schools during the 2024-25 school year.
The MHSAA/Farm Bureau Insurance Scholar-Athlete Award highlights the value extracurricular activities play in the total education of high school students, often improving their academic achievements in the process. The Scholar-Athlete Award is in its 36th year. Since the award’s inception in 1988-89, Farm Bureau Insurance has presented $1,088,000 in scholarships through this program.
The first 30 scholarships will be presented on a graduated basis across the MHSAA’s traditional class structure. From Class A schools, six boys and six girls will receive scholarships; from Class B schools, four boys and four girls; from Class C schools, three boys and three girls; and from Class D schools, two boys and two girls will be honored. The final two scholarships will be awarded at-large to minority recipients, regardless of school size. The scholarships may be used at the institution of higher learning the recipients attend during the first year at those colleges.
Applications from individual schools will be limited to the number of available scholarships in their enrollment class. Class A schools may submit the names of six boys and six girls, Class B schools may submit four boys and four girls, Class C may submit three boys and three girls and Class D may submit two boys and two girls.
Students applying for Scholar-Athlete Awards must be graduating during the 2024-25 school year, carrying an unrounded 3.5 (on a 4.0 scale) grade-point average and have won a varsity letter in a sport in which the MHSAA sponsors a postseason tournament: baseball, girls and boys basketball, girls and boys bowling, girls competitive cheer, girls and boys cross country, football, girls and boys golf, girls gymnastics, ice hockey, girls and boys lacrosse, girls and boys skiing, girls and boys soccer, softball, girls and boys swimming & diving, girls and boys tennis, girls and boys track & field, girls volleyball and wrestling.
Applicants will be required to show involvement in other school and community activities and submit an essay on the importance of sportsmanship in educational athletics.
Information – including answers to a number of frequently asked questions – and links to the application are available online on the Scholar-Athlete Award page of MHSAA.com. Applications are available in digital format only and must be submitted online by 4 p.m. Dec. 6.
A committee composed of school administrators from across the state will select finalists and winners in late January, with the winners to be announced throughout February. All applicants, finalists and scholarship recipients will be announced on the MHSAA Website. The 32 scholarship recipients will be recognized during the 2025 MHSAA Boys Basketball Finals at the Breslin Student Events Center in East Lansing.
Farm Bureau Insurance of Michigan was founded in 1949 by Michigan farmers who wanted an insurance company that worked as hard as they did. Those values still guide the company today and are a big reason why it is known as Michigan’s Insurance Company, dedicated to protecting the farms, families, and businesses of this great state. Farm Bureau Insurance agents across Michigan provide a full range of insurance services – life, home, auto, farm, business, retirement, Lake Estate®, and more – protecting more than 660,000 Michigan residents.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.