Athletes: Prepare to Beat the Heat
August 4, 2014
By Geoff Kimmerly
Second Half editor
Despite unseasonably cool temperatures this summer in Michigan, high school athletes should prepare for the heat that usually accompanies August and the beginning of Michigan High School Athletic Association fall practices as they kick off next week.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions in the late summer and early fall. Football practice can begin August 11, followed by first practices for all other fall sports August 13.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions. In football, data from the National Federation of State High School Associations shows that nationally 41 high school players died from heat stroke between 1995 and 2013.
Many MHSAA schools this fall are expected to again follow the MHSAA’s Model Policy for Managing Heat & Humidity that directs schools to monitor heat index prior to and during activity and recommends actions based on those readings.
Also this school year, for the first time, the MHSAA is requiring all assistant and subvarsity coaches at the high school level to complete the same rules and risk minimization meeting requirement as high school varsity head coaches, or, in the alternative, one of several online courses designated for this purpose on MHSAA.com.
“It’s not an accident that causes severe heat illness and death. It’s a lack of attention to what should’ve been taking place, a lack of preparation,” said John E. “Jack” Roberts, executive director of the MHSAA. “We’re trying to communicate to our constituents that if we make the precautions that we should, plan as we should, we will have none of these tragedies in school sports.”
The MHSAA Representative Council adopted in 2013 the Model Policy for Managing Heat & Humidity that, while not mandated for member schools, has been adopted by many at the local level. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
The model policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Heat Ways not only provides the model policy, but addresses the need for proper acclimatization in hot weather.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year.
The Health & Safety Resources page of the MHSAA Website has a number of links to different publications and information and a free online presentation from the National Federation of State High School Associations. Visit MHSAA.com, click on “Schools” and then on “Health & Safety Resources” to find the information.
Roberts said the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time.
He added schools also must consider moving practices to different times of day, different locations, or change practice plans to include different activities depending on the conditions.
“I think all schools need to prepare themselves in these ways,” Roberts said. “They need to educate participants, parents and coaches about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
Back to Building Boys Into Men, Munger Bringing Newfound Success to Newaygo
By
Tom Kendra
Special for MHSAA.com
November 6, 2024
NEWAYGO – After a long, physical practice Tuesday, as the light rain started to intensify, Newaygo coach Ralph Munger decided to squeeze in a quick game of “Simon Says.”
Within a few minutes, players were laughing, making fun of each other for clapping their hands when Munger didn’t say the magic words (and doing five push-ups as punishment) – and learning mental focus in the process.
“He’s an old-style coach,” said Newaygo senior Henry Wood, a senior captain and two-way starter. “But he has a crazy passion for the sport, and his football IQ is insane.”
Simon Says is just one of proven techniques the longtime coach is using to teach and motivate his players at Newaygo, which is 8-2 and hosting Central Montcalm on Friday for a Division 6 District championship in just his second year as coach.
Munger, 72, is having a ball at his latest coaching stop and is up to 11 wins over his two years at Newaygo, a small, rural school northwest of Grand Rapids – after winning 80 games in 11 years at Frankenmuth and 255 games over 28 years at Rockford, the latter tenure including five Finals appearances and three titles. He entered this season the sixth-winningest coach in state football history, and heading into this weekend his career record is 343-117.
“We’re making strides, and things are starting to click,” said Munger, who was an all-state football player in his own right at Frankenmuth in the late 1960s. “I feel pretty good, and I thank God every day that he has allowed me to coach again.”
Newaygo knocked off traditional Division 6 power Montague, 30-17, last week for the school’s first playoff win since 2018.
The Lions are doing it with Munger’s beloved power game, led by senior quarterback Blake Kerr (55-of-99 passing for 805 yards and 10 TDs), junior running back Porter Slominski (130 rushes for 934 yards and 13 TDs) and senior running back Ethan Reyburn (104 rushes for 673 yards and 8 TDs).
Kerr, who has good size at 6-foot-2 and 200 pounds, has thrown primarily to his two fellow senior captains in split end Hunter Yearsovich (18 catches for 255 yards and 3 TDs) and Wood (9 catches for 140 yards and 3 TDs).
Luis Ceja Alvarez (5-10, 155), is a crafty, undersized linebacker who leads the defense with 34 solo tackles and 52 assists. Fellow linebacker Xavier Stroud has 17 solos and 32 assists.
Yearsovich, a team leader and two-way starter with a 4.4 GPA, said he and his senior teammates had an immediate connection with their Hall of Fame coach.
“I’ll never forget when we met him in the gym last year because he talked to us like we were men,” said Yearsovich. “With him, we don’t ever have the mentality that we’re going to lose, no matter who we’re playing. It hasn’t always been like that around here.”
As the Lions broke into groups in the middle of Tuesday’s practice, Munger headed off with the defensive backs.
The joy of hands-on coaching was apparent as he schooled them on back-pedaling and cutting on what could be a muddy playing surface Friday night, and then concentrating and catching a wet ball.
Munger, who had quadruple-bypass, open-heart surgery in the summer of 2019 and has undergone three separate spine surgeries, is thankful to still be able to stalk the sidelines with a whistle around his neck. He endured one long autumn away from coaching, during the COVID year of 2020, which is when he knew he wasn’t done.
“I was going stir crazy,” said Munger with a grin. “I needed my football fix, anywhere.”
That led him to tiny Mancelona High School, which is near his cabin in northern Michigan, where he helped coach the offensive and defensive lines in 2021 and 2022. He then in 2023 pursued and landed the Newaygo head coaching job, which is a 30-minute drive from his home in Rockford.
He led Newaygo to a fairly typical 3-6 record last year. But with a full year of his coaching under their belts, the Lions are enjoying a breakthrough fall.
Newaygo finished the regular season 7-2, with the only losses coming against Reed City and Big Rapids, who are both still alive in the playoffs. One of the wins came against this week’s playoff opponent, Central Montcalm, 21-12, in Week 2.
Another victory over CM would earn the Lions yet another home game, against the winner of Ovid-Elsie at Lansing Catholic, this time for a Regional championship. Newaygo has never won a football Regional title, and 2012 was the only year it won more than one playoff game, losing to Grand Rapids West Catholic in a Division 5 Regional Final.
Munger said, at this point in his life, his only goals are to bring some positive energy to Newaygo and help his players make the transition from boys to men – the same thing he has been doing for almost 50 years.
“I am enjoying myself, very much so,” said Munger, who is a member of six Halls of Fame for his coaching achievements. “I find it fun getting after all the challenges out here. That’s what drives me.
“That’s the calling that the Good Lord has given me.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS (Top) Newaygo varsity football coach Ralph Munger, right, talks things over with his senior quarterback Blake Kerr during a 53-26 win over Lake Odessa Lakewood on Oct. 18 at Central Michigan’s Kelly-Shorts Stadium. (Middle) Senior tight end Henry Wood (84) works to get past an outstretched defender. (Below) Munger, play sheet in hand, has led the Lions to an 8-2 record. (Photos by Tashina Kerr.)