Today in the MHSAA: 11/18/16

November 18, 2016

By Geoff Kimmerly
Second Half editor

Four volleyball teams secured matches on the final day of the season, and a champion football coach will be coming back from retirement to start a new era next fall.

Each weekday during the school year, we’ll gather and post media links covering the most significant and intriguing high school events from all over the state.

Volleyball

Class C: Reigning champion and No. 2-ranked Bronson swept honorable mention Calumet – Coldwater Daily Reporter

Class C: No. 6 Brown City will play in its first championship match after edging Adrian Madison in five sets – Port Huron Times Herald

Class B: Reigning runner-up and No. 3-ranked North Branch will play for the title again after coming back to beat No. 5 Buchanan 3-2 – Flint Journal

Class B: Top-ranked Lake Odessa Lakewood will play in the championship match for the third time in five seasons after downing No. 7 Cadillac 3-1 – Grand Rapids Press

Football

Former Monroe St. Mary Catholic Central coach Jack Giarmo, who led the Falcons to the Division 6 title in 2014, has been hired at Gibraltar Carlson – Monroe Evening News

Coaches Guide to Nutrition: Supplements

Did you know that dietary supplements are not regulated by the government?  

Milk Means More logoEncourage your athletes to utilize food as their first option rather than a supplement.

If your athlete decides to utilize supplements, encourage them to look for supplements with a “USP Verified,” “Informed Sport,” or “NSF Certified Sport” seal.

For athletes, it’s important to note that some supplements (or ingredients in supplements) are banned. This includes some energy drinks; encourage your athletes to utilize supplements with extreme caution.   

Supplements are intended to supplement or add to the diet – not act as a substitute for food. Supplements can include vitamins, minerals, amino acids, probiotics or herbs.      

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.