Imlay City's D'Ambrosio: Calm, Cool & Contending for School's 1st Mat Championship
By
Paul Costanzo
Special for MHSAA.com
February 7, 2024
Dominic D’Ambrosio’s answer when asked at 5 years old if he wanted to start wrestling was probably a clue for what was to come.
“I remember when my dad asked me if I wanted to wrestle,” D’Ambrosio said. “I think I just said, ‘Sure.’”
It’s not that D’Ambrosio would be nonchalant or aloof when it came to wrestling. He’s quite the opposite, actually. The work he’s put in has him unbeaten at 43-0 as a senior, ranked among the top four at 138 pounds in Division 3, and threatening to become the Spartans’ first Individual Finals champion.
The clue was that D’Ambrosio was going to be calm and cool on the mat, and have a grounded view of the sport off it, which has also helped him reach those heights.
“When I was younger, I got an award for being a cool cucumber – the Cool as a Cucumber award,” he said. “When I lose, I just look at it as I can get better from it. At the end of the day, it’s just a game. It’s serious, the work you put into it, but it’s not so serious. If you lose, you just want to get better. I just like to get the work done.”
To be fair, D’Ambrosio doesn’t do much losing.
He’s dropped just nine matches during his four-year career, compared to 159 wins, and a third of those losses came against Dundee four-time Finals champion Braeden Davis, who is now unbeaten and ranked No. 5 in the country at 125 pounds as a true freshman at Penn State.
D’Ambrosio was 14-0 as a freshman when COVID-19 ended the Spartans’ 2020-21 season short of the postseason. He placed third at the Finals as a sophomore, and fifth as a junior.
He has his eyes on the ultimate prize this year, and for a moment he allowed the thought to get him out of his even-keeled nature. But even that doesn’t last long.
“It would be pretty special,” he said. “I’ve been working hard for it. But, either way, I’m just going to go and leave it all out there.”
D’Ambrosio is the son of Imlay City coach Tony D’Ambrosio, which in some cases could create more pressure. But not this one. And a lot of that could be credited to Tony.
“We always tried to keep the pressure low and just have fun,” said Tony D’Ambrosio, who is in his 10th year at the helm in Imlay City. “We just focus on getting better. He’s always just wrestled. It’s just how he is. Dominic doesn’t even look at the brackets. He doesn’t find out who he’s wrestling until he shakes hands.”
What happens after they shake hands isn’t what one would expect from someone who could win that same Cool as a Cucumber award every year.
D’Ambrosio’s matches typically don’t last long. Of his 159 wins, 105 have come by pin, including all three of his wins at the 2023 Individual Finals. As a junior, he set the school pin record at 41. This season, 32 of his 43 wins have been by pinfall.
Just four of his matches have gone beyond the first period this season, and only two of those have gone the distance.
“This year, he’s really been turning it all on,” Tony D’Ambrosio said. “He didn’t start pinning a lot until later on into middle school and high school. It’s just basic stuff, not anything fancy. He’s a nice kid, but when he’s on the mat, he’s going to turn you over.”
Dominic isn’t a thrower, and his pins aren’t the result of catching an opponent in anything fluky. He’s just meticulous, and able to take advantage of any opening he’s given.
“I’m (working on a half Nelson) 100 times, 200 times during the week, so I’ll be able to hit it during the weekend,” he said. “If I got somebody’s head, nobody is getting out of it. I can just flow really well into a pinning sequence.”
As he pins his way through the season, D’Ambrosio is racking up awards. He’s been named Most Valuable Wrestler at four tournaments bouncing between 138 and 144, and at one point found himself ranked No. 1 by Michigan Grappler at 138.
As you would expect, he hasn’t allowed that to get to his head, and as his father puts it, “the only ranking that matters is the podium.”
With District tournaments this week, D’Ambrosio now can focus 100 percent of his efforts on getting to the top of that podium. But don’t expect the pressure to mount in his house or on the mat.
“It would be special,” Tony D’Ambrosio said. “But, again, as long as he goes out there and just does what he does, and does his best – it’s kind of like the NCAAs, you have to have a good weekend. It doesn’t dictate who you are. It would be awesome, and it’s a great goal to have. It would be a great goal to accomplish and be the first (from Imlay City). But wherever he ends up, I’m going to be proud of what he’s done.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Imlay City’s Dominic D’Ambrosio, right, wrestles to a fifth-place finish at 132 pounds in Division 3 last season at Ford Field. (Middle) D’Ambrosio, right, takes to the mat during his early years in the sport. (Below) D’Ambrosio, right, works to pin an opponent. (Top photo by High School Sports Scene; other photos courtesy of the D’Ambrosio family.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)