White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Monroe St. Mary's Proves 'This is the Year' by Clinching 8th Finals Title
By
Paul Costanzo
Special for MHSAA.com
November 23, 2024
BATTLE CREEK – McKenna Payne had a feeling she and her Monroe St. Mary Catholic Central teammates could be making a third trip to Kellogg Arena for this season’s Division 3 Volleyball Final Four.
She also felt it could end on a much brighter note than each of the last two trips.
The Kestrels proved that feeling to be prescient Saturday, sweeping Traverse City St. Francis 25-21, 25-20, 25-15 to claim the Division 3 title.
“All through this year, we were saying this is the year,” Payne said. “We were here our freshmen year, lost in the Finals. We didn’t make it past quarters my sophomore year, and we didn’t make it past semis last year. So, this year, I’m so proud of everyone. I’m so proud of me, Maddie (Dettling) and Jessie (Costlow) and the whole team. We all did it together.”
It was the eighth volleyball championship for the Kestrels in eight trips to the championship match, and first since title since 2020.
“I felt like this year we focused a lot on being together and working together in everything,” said Costlow, who was also on that 2021 team that finished Division 3 runner-up. “You can’t have offense without your defense, and you can’t have defense without blocking. So, we really had to work off of each other and just keep pushing the whole time.”
Costlow led the SMCC attack with 15 kills while pitching in 12 digs on defense. Alexa Turner had 20 assist for the Kestrels, while Payne stuffed the stat sheet with 13 digs, eight kills and eight assists.
SMCC was dominant for much of the season, finishing 39-4-1, but was especially so during the postseason, sweeping all but one opponent – Cass City in Friday’s Semifinal – on its way to the title.
“I think it was just working hard at practice,” Dettling said. “Every day, we were just being disciplined and watching film and being smart. Everything just came together.”
Those film sessions included watching the Gladiators’ Semifinal win against Kalamazoo Christian, even though the Kestrels were there to see it in person.
While that proved fruitful, Traverse City St. Francis did take a bit of a different approach Saturday.
“After watching their match yesterday, we were surprised that they utilized their middle as much as they did today,” SMCC coach Kim Windham said. “We anticipated they would go more to their outsides. I think (TCSF junior outside hitter Quinn Yenshaw) was set 70 times yesterday, so we expected them to be more of an outside game, and they were definitely more middle. I think the opportunity for us to play against (Cass City senior Shelby Ignash) yesterday helped us prepare for today’s match, for sure.”
Gladiators sophomore Lola Brown was the focus of that attack through the middle, and did finish with eight kills on 21 attempts, while Yenshaw had 12 on 36 attempts, as junior setter Reese Jones (who finished with 14 assists) spread the ball around.
But it wasn’t enough to overcome a Kestrels team that was hitting on all cylinders, and finished with .219 kill percentage on its 114 attacks.
“St. Mary’s is just an amazing team,” St. Francis coach Kathleen Nance said. “They have amazing ball control, they’ve got great hitters, and we just weren’t able to have an answer for that today.”
Avery Nance finished with 14 digs on the day for the Gladiators, who were making their second-straight trip to the Finals after finishing runner-up a year ago as well.
“We’re second in the state; there’s nothing to be ashamed of,” Kathleen Nance said. “St. Mary’s played better than we did today, and they earned the first-place spot, and we were second. We were the last two standing – what’s to be ashamed about? Nobody wants to lose, especially for those that this is their last time to ever play; no one wants that. But I’m proud of everything we accomplished this year. Because there were a lot of people who thought we couldn’t, and they proved them wrong.”
PHOTOS (Top) Monroe St. Mary’s McKenna Payne (11) and Olivia Beaudrie (2) wall off the top of the net as Traverse City St. Francis’ Landry Fouch (7) connects during Saturday’s Division 3 Final. (Middle) St. Francis’ Reese Jones (2) tips the ball over the net. (Below) Jessica Costlow serves for the Kestrels. (Photos by Hockey Weekly Action Photos.)