LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at paulcostanzo3@gmail.com with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

Team Growing, Scores Rising as Bark River-Harris Continues to Build in 2nd Season

By John Vrancic
Special for MHSAA.com

January 6, 2025

ESCANABA —Bark River-Harris gymnastics is only a few meets into its second season as a program. But the Broncos are quickly and impressively building on last year’s debut.

Upper PeninsulaThe second-year program is growing – now offering cooperative program opportunities for athletes from Iron Mountain, Powers North Central, Escanaba Holy Name and Gladstone – and at the Dec. 7 Escanaba Elks Invitational scored a school-record 125.80 points, which also counted as the program’s first-ever team-qualifying score for Regional competition.

“Our level of competition has improved,” coach Alex Zelenak said. “We started last year with five girls, and now we have 10. This helps our depth, although it gets tricky when it gets down to the wire. You have to decide who’s going to some meets.

“We’re just trying to find our way in the early-season meets. We’re also trying to work on our skills and execution, for example staying on (balance) beam, and I think we’ve made some progress. What you put into it is what you get out of it.”

Iron Mountain junior Lucy Baumgartner returned from last year’s team and after qualifying for the 2024 Regionals in Division 2 all-around.

“This is pretty far away, but I’ve been doing gymnastics since I was 4 years old,” she said. “I sometimes drive myself or my mom will drive me over here, depending on the weather. Being able to do this last year really helped. I have a better idea what to expect.”

Baumgartner won vault at the Elks Invitational with a score of 9.2 and uneven bars with an 8.6, and was runner-up on beam (8.3) and in all-around (34.55). She said beam is probably her strongest event.

“I’ve always been pretty shaky, but gained confidence since last year,” she added. “I’m happy with the way the season is going. My floor (exercise) has been a little off because of my (sore) ankle, but it goes with the territory.”

“Lucy is outstanding and very dedicated,” Zelenak added. “Her execution is impeccable. We’re right there with them. I’m excited for the rest of the season.”

Gladstone senior Kristy Karl, a newcomer to the program, placed fourth in all-around (31.55) at Escanaba.

“That was quite a boost,” she said. “I’m waiting for the next qualifier (Friday at Linden). I had never competed in gymnastics before. It’s nice to have this opportunity. This has mostly been a learning experience, but our coach knows a lot.

“This is definitely a lot different from what I expected. Everybody is so quiet during your routines. They want everyone to succeed. It’s nice to be part of a team. I never expected this to happen.”

Karl believes floor exercise is her strongest event.

“That’s probably because I do competitive cheer for Gladstone,” she said. “I come from cheer practice, then my sister (Maggie) and I come here as much as we can. I definitely need to work on beam the most. It's mental. The beam is 42 inches off the floor. Sometimes you just have to do it. It’s the only way to overcome that mental block.”

Zelenak is happy with the team’s overall progress.

“Kristy got a qualifying score on beam, and Maggie came close in two events,” she said. “We have practice two days a week for the dual-sport athletes. It’s hard on the body. You’ve got to have rest days.”

BR-H sophomore Zoey Jorasz also made the Division 2 Regional last season, competing on vault, and joins her teammates in being thankful for this opportunity.

“It’s really cool having more girls,” she said. “You have a chance to make friends from the other schools.

“Vault is probably my strongest event. It’s also my favorite event because you can try different things. There’s lot of options. I think the season is going pretty good, but (I) need to gain confidence on floor. I need one more qualifying score for Regionals in vault.”

North Central sophomore Addysyn DeAngelo did middle school gymnastics in North Dakota.

“I never expected to have this opportunity,” she said. “I moved from North Dakota in eighth grade. This is a big change. When I was younger, gymnastics wasn’t as hard. We pretty much stuck to the basics. This is a good learning experience. You have to be real disciplined. You also have to be willing to come to all practices.

“This has been a pretty good experience. I made a lot of new friends and like the girls I’m working with. … I think it will be fun to go downstate. I haven’t been down there much. That will be a chance to make some new friends.”

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO The Bark River-Harris gymnastics team takes a photo after finishing runner-up at the Escanaba Elks Invitational. (Photo courtesy of the Bark River-Harris gymnastics program.)