Ross Emerges from Running Family to Earn Historic Finals Accomplishment

By Doug Donnelly
Special for MHSAA.com

June 5, 2024

Emmry Ross had some assistance Saturday when she won four individual events at the Lower Peninsula Division 3 Finals.

Southeast & BorderHer late grandfather, Phil Six, was with her every step of the way.

“Every time I run I think of his presence,” said the Onsted junior. “He helps me get through the harder times of my races.”

Ross won the 400, 800, 1,600, and 3,200, scoring 40 points by herself, good enough to put Onsted in second place as a team. 

She was just the third Lower Peninsula girls track & field athlete and seventh in state history to win four events at an MHSAA Finals.

The stunning performance wasn’t all that stunning to Ross. 

“It feels amazing, it was such a perfect day, and it turned out exactly as I was hoping, and better,” she said. “It was a very great feeling after I processed what happened, and it was so exciting to share that with all my family and coaches behind me supporting me.”

Ross has been an outstanding runner for the Wildcats since middle school. Her training, she said, set her up for the historic performance. 

The daughter of Daryl and Alicia Ross said once she glided past the finish line to win the 1,600, she gained even more confidence. She maintained that level of confidence throughout the day. 

“After I ran so good in my 1,600, and felt so good in that race, I definitely thought I could do it,” Emmry Ross said. “I think that was part of the reason I did it. I was ready to do it in my head, and had a positive attitude the whole day.”

Ross always has drawn inspiration from her family, which has a significant sports background. 

Her grandfather was an Onsted record holder in the 400 for decades. Her parents were high school athletes. Her older sister Rayne and younger sisters Hadley and Stylar participated in multiple sports, including track. Hadley and Stylar also are on the track team at Onsted.

They are close and push each other. Rayne and Emmry earned all-state honors two years ago together on a relay.

“I set such high goals for myself because I believe the sky is the limit, and there is no limit if you set your mind to it,” Emmry said. 

Ross hesitated to pick which race was most difficult Saturday because they all went relatively smoothly. 

“They all came with some things that I wasn’t expecting,” she said. “I might have to say the 800, mainly for the fact that the first 200 meters I was nervous because I got boxed in for a split second, but I got out of it, and finished really strong.”

Ross has earned seven individual first-place finishes and ran on a winning relay over her three MHSAA Finals. She isn’t worried about an encore yet. 

“I have thought a little bit into next year, and I think it would be awesome to do it again,” she said. “But with MITCA (Champion of Champions Festival) and nationals coming up, I’ve been pretty focused on that and doing the best I can there before I look into next year.”

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTO Emmry Ross (far left) leads a pack during one of her championship races Saturday at Kent City. (Click for more from Mary Wilson/RunMichigan.com.)

Finals Title Next Step for Versatile Swan Valley Record-Breaker Kuhn

By Paul Costanzo
Special for MHSAA.com

May 22, 2024

Sydney Kuhn’s habit for smashing school records at Saginaw Swan Valley has forced the track & field program to start taking cost-cutting measures.

Bay & Thumb“We stopped changing out the records on our record board,” Swan Valley coach Dave Dawson said. “We just figured she has another year and she’ll break it again, so we figured we’re going to save money this way.”

Kuhn, a junior, owns the school records in the 200, 400, 800 and 1,600 meters. She also has the program record in 60 meters, an indoor track event. She’s run the school’s second-fastest 300 hurdles time, and one of the top five 100-meter times. The 1,600-meter relay team she’s part of with Mackenzie Morgan, Grace Spear and Mackenzie Powell is close to setting a record, as well, and has qualified for the MHSAA Lower Peninsula Division 2 Finals on June 1.

“Her ninth-grade year, everybody knew, depending on what happens and her attitude, they knew she could be something special. There was potential there,” Dawson said. “Lauren Huebner, she graduated in 2016 and went to SVSU and was a two-time Division II national champion, she had eight records on the board. Sydney feeds off that. Especially now that Lauren is helping coach, she’s definitely been pivotal in this.”

Kuhn qualified for the Finals in the three events she ran at last week’s Regional: the 200, 400 and 1,600 relay. She will be the No. 1 seed in the 400, and has run the fastest time in the state regardless of division, at 55.11 seconds. She’s the No. 2 seed in the 200, where her personal best of 24.89 is the fifth-fastest time in the state this year, regardless of division. She finished third and sixth, respectively, at the Finals in the events a year ago.

“I feel good,” Kuhn said. “I’m just getting ready. It’s been a good year, it’s been going smoothly. The 400 looks pretty good, and the 200 there will be some good competition. Freshman year, I got fifth, then third (as a sophomore) in the 400, so hopefully this year is first.”

She did not run the 800 at the Regional, as it was decided it was too close in the meet order to her other events. She’s run 2:12.75 in the event, the fourth-fastest time recorded in the state this season.

That could be where she has the most potential, however, as it’s a race she had never run competitively until her sophomore season. The first time she ran it in a varsity meet, she recorded a 2:21, setting the school record.

Kuhn anchors a relay during the Tri-Valley Conference Red meet May 8 at Frankenmuth.“(Coach) Andrew Wendler put a bug in her ear, ‘If you’re running this fast in the 400, think of what your 800 would be,’” Dawson said. “She says, ‘Yeah, I’ll try it.’ So, in one of our first conference meets, she ran against a girl that’s pretty good in the 800 and we just said to follow her – stick with her and see what you can do. With 200 meters left, she just took off and broke the school record the first time she ran it.”

A year later, they tried the same thing with the 1,600. And again, Kuhn responded by running 5:12.73 in her first try, setting the school record. She’s since run 5:06.45.

“The first time I ran the 800, I ran against Mary Richmond from Frankenmuth who is really fast, and I sort of paced behind her the first 400, then the last 300 I took off. Same thing with the 1,600. I felt like staying behind her, I wasn’t really racing, so I could just go, I thought.”

Richmond is a three-time all-state finisher in both the 1,600 and the 3,200, as well as a four-time all-state cross country runner. 

With Kuhn’s instant success in every race she’s tried, the logical next question is, what about the 3,200?

“My coach mentioned that,” Kuhn said with a laugh. “But I usually just shake my head. You never know.”

There is a real question, however, about what event, or events, Kuhn is best suited for moving forward. She said that she would like to shift some focus to the 800 for her senior year, and several college coaches who have been in contact with her have indicated that’s where she could land.

“The pattern typically is they would probably turn her into a half-miler or a miler,” Dawson said. “Some college coaches want her for the heptathlon with her hurdle experience, and she is not a stranger to the weight room. That’s the fun part about this, she tries something and it’s usually pretty fun. It’s usually a positive experience.”

Kuhn is ready for whatever is thrown at her.

“They’re mostly like 800, 1,500, those types of races,” she said. “Some of them just say whatever you like best. One coach mentioned the steeplechase – I don’t know about that. One coach did mention (heptathlon). I’d be open to whatever is best.”

While she’s taken some unofficial visits, she said she’s in no hurry to choose a college. Her focus remains on winning a Finals title at Swan Valley, and a series of times she’s set as goals for herself: 24.4, 54.9, 2:09.9, 4:59.9.

They’re all saved on her phone screen, where they’re easy to change as she reaches them. And at no cost.

“Every time I look at my phone, I see the times I want to get,” she said. “I’ve changed my screen saver a lot when I do break it.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Saginaw Swan Valley’s Sydney Kuhn runs toward the finish during the Korf/Schultz Saginaw County Invitational on May 10 at Hemlock. (Middle) Kuhn anchors a relay during the Tri-Valley Conference Red meet May 8 at Frankenmuth. (Photos by Eagle Eye Photography.)