Sinke Family Has Bear Lake Primed to Compete for Championships Now, In Future
By
Tom Spencer
Special for MHSAA.com
October 25, 2024
One Sinke is nearing the end of a high school running career seeking to qualify for a fourth-straight MHSAA Lower Peninsula Division 4 Cross Country Final.
A few other Sinkes are right in the middle of possible team and individual title opportunities.
Mason Sinke, who broke the Bear Lake cross country race record earlier this season, is about to finish his stellar career on 5K courses. He still has the spring track season ahead, and then he’s moving on to run for Hope College. Saturday, he hopes — or rather expects — to qualify for his fourth Final while vying for the individual Regional title at Benzie Central.
His team will not qualify for the Final due to an insufficient number of healthy runners. But the Bear Lake girls team – led by freshman Callie Sinke – has its eyes on qualifying for the Final and can’t help but think a state championship is obtainable in the near future.
A future boys title also isn’t out of the question as the Lakers have a strong middle school program as well. The middle school’s current number one runner is Johnny Sinke.
And all the Lakers cross country teams are coached by Tony Shrum and Kim Sinke. Shrum has headed up the cross country program, which co-ops with Onekama, since 2012. Kim Sinke, a former college distance runner, joined the staff this year. She is also the mother of Mason, Callie and Johnny Sinke.
Bear Lake is really hoping to start some strong winning streaks this weekend after long Regional championship streaks were common up until a decade ago. The Lakers are not unfamiliar with Finals appearances, but they’re looking for their first in a decade with the Regional trophy earned.
“For the girls, as long as we’ve got everybody healthy and racing, the goal is to win,” Shrum said of the upcoming Regional. “It would be our seventh girls Regional title in the program’s history, so they would be on a list with a pretty exclusive group.”
Shrum hopes the resting and recovering this week will allow the Lakers to put their best foot forward in the Regional. Bear Lake’s girls, the West Michigan D League champions this year, will be racing against some familiar foes.
There will be disappointment if there aren’t several Lakers listed among the top 10 finishers – and a handful in the top five are pretty much expected.
Callie Sinke, who is fighting through normal running injury challenges, and Addy Zeller are the Lakers’ top two runners and arguably the top two rated runners in the region. But injuries have slowed down the top two Lakers a bit.
“Right now Callie is about 20 seconds ahead of everybody in the field Saturday,” Shrum pointed out. “We have three of the top five girls when healthy in the region, and our fourth girl has top-15 ability and our fifth girl has been coming on.”
And these Lakers are young. Callie Sinke is a freshman and Zeller, hampered lately by a quad injury, is a sophomore. Melodie Hulinek, the number three runner who is coming back from a knee injury, is also a freshman. Natalie Brown, the current fourth runner, is a junior. Two other freshmen, Isabella Card and Peyton Buckner, may run for the fifth scoring spot, along with two other juniors, Lauren Pulido-Huber and Libby Daugherty. The co-op is without a senior on the girls side.
Shrum is excited about the opportunity this year and really the next three. He notes two current middle school runners will likely compete for varsity spots next fall.
“We’ve got a good core of girls coming back for the next four years,” Scrum said.
Zeller and Sinke attend Onekama High School. The rest of the girls team are enrolled with Bear Lake.
Mason Sinke is a senior at Onekama. He too has sat out a few races recently to rest and prepare for his last two career high school meets.
All season, he’s had a special partner and coach, Kaden Forward. The school record Sinke broke this year had belonged to Forward, who finished 13th in last year’s Final. Sinke was a few seconds behind Forward in the Final last year and finished 16th. He’s looking to take one of the top spots – if not first place – this Saturday and go on to a top 10, if not top five, at the Final.
The West Michigan D League features one of the top runners in the state in Alex Tyndall from Mason County Eastern. Tyndall finished 18th in last year’s Final, a few seconds behind Sinke. Tyndall and Eastern will be among many competitors Bear Lake has raced against week after week. A handful of other runners familiar to Mason Sinke will challenge him for a top-five Regional finish.
“Right now Mason would be the number two guy behind Alex coming in,” Shrum acknowledged. “We’ll see if he wants to chase Alex and push him and see if he can take Alex down. but otherwise I think silver at the Regional is a definite possibility for him.”
The Bear Lake boys team has no chance of qualifying for the Finals as two of its five team members are out with injuries. But Shrum holds strong hopes senior Greyson Hoeflinger will also qualify for the Finals as an individual.
Over the 35 years of the co-op’s existence, Bear Lake’s boys teams have won 23 Regional titles and the girls have won six.
“Between Mason and Kaden, they have really changed the mindset of our program,” Shrum said. “Callie is leading the girls on the same path.”
Bear Lake is looking forward to an influx of talented young runners on the boys side too.
“Our next set of boys teams could be banner raising, winning teams of the state final,” Shrum predicted. “We’re on the comeback collectively as a program.”
The future is bright, but the current boys and girls teams members should get the credit for getting Bear Lake back to its winning ways.
“To me it is exciting to get back on that level and compete for state titles and Regional championships in the next five, six years,” Shrum noted. “A lot of it really has to do with the current group of kids that we have and their dedication, their discipline, their excitement and enthusiasm for the sport.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Mason Sinke runs to his school record-setting 5K time Sept. 7 at the Bear Country Invitational. (2) The Bear Lake girls team take a trophy photo after clinching the West Michigan D League title. (3) Mason Sinke, middle, takes a photo with Bear Lake head coach Tony Shrum and assistant and mother Kim Sinke. (4) Callie Sinke runs a race this fall. (Photos courtesy of the Sinke family.)
Garces Sisters Helping Set Pace as Racers, Leaders for Hopeful Chargers
By
Paul Costanzo
Special for MHSAA.com
October 2, 2024
As Victoria Garces prepared for her first race of the season Sept. 21 at the Veterans Serving Veterans Invitational in Cadillac, she went through her normal pre-race routine.
But while she jumped in the air as she’s done so many times before, she realized she now had a shadow – her younger sister Emilia.
“We both kind of do the same little warm-up thing,” Victoria Garces said. “We both like to jump before the race, and we were doing it before and I was like, ‘Aw, nobody ever does that with me.’”
On that day, for the first time, the Garces sisters competed together for Midland Dow in a varsity race. They finished first (Victoria) and fifth (Emilia), leading the Chargers to a first-place finish in the event.
Now, having run the second and sixth-fastest times in Lower Peninsula Division 1 this season, they’re looking to take another leap together and lead Dow to even greater things.
“I’ve been in this not too terribly long, but long enough to know not to count your chickens before your eggs hatch,” Dow girls cross country coach Jamie Haruska said. “But we do have a very strong team. What I’m seeing is a lot of inspiration that comes from Victoria and Emilia and Syd Roberts and Maddie (Varhola), and the rest of the team is pushing themselves to say, ‘I want this. I want to be part of this, too.’ We have kids that want to be on that team, and are pushing really hard to be at that level. It’s great, because it’s bringing everybody up.”
Victoria Garces is already well known in Michigan running circles. She finished fifth in each of the past two LP Division 1 Finals, and finished second in the 3,200 and third in the 1,600 at this past spring’s LPD1 Track & Field Finals. She also has to her credit a ninth-place finish in the Wisconsin Division 1 cross country final as a freshman.
This past weekend, she committed to Duke to continue her running career.
“Academics were a big thing for me, and it’s such a good school, but I really liked the team and the coaches,” she said. “I was doing my fair share of visits these past couple of weeks, and it was a tough decision, but I kind of knew as soon as I took my visit (to Duke).”
She’s run just twice for Dow this season, winning both races. Her time of 17 minutes, 16.91 seconds at the Veterans was a personal best, and she followed that up with a 17:26.1 to win the Shepherd BlueJay Invitational Elite race.
Both of those times are faster than her Finals time of 17:29.1 a year ago, which set the school record.
“Going into the first race, I didn’t really have high expectations,” Victoria Garces said. “I kind of always wanted to run under 17:20; that was kind of a goal for me. Ultimately, I hope I break 17, so I got that out there. A lot of my goals are for later in the season. But it was nice just to kind of prove to myself that I’m capable of what I hope to do.”
The lighter start to the season is in service of those later goals. Garces ran into December a year ago, competing in regional and national meets.
Dow competed in five meets before Victoria Garces hit the trail, although it was not without a Garces at the front.
In big sister’s absence, Emilia Garces stepped up in a big way. She finished first at three meets and second at the others, including the Duane Raffin Festival of Races in Holly. She broke 18 minutes in her third career race, running 17:57.2 at Northwood. She’s since run 17:49.8.
“That was pretty wild,” Emilia Garces said of her early-season success. “Going into the season, I definitely had not too high of expectations, so when I started doing well, I was a little surprised, for sure.”
That time also gave Victoria a chance to be the fan watching her sister thrive at the varsity level, a role reversal from the past few years.
“She was having tons of success early on,” Victoria said. “After a little bit, I was itching to race, but I’m glad I held back and she got to shine.”
While Emilia certainly enjoyed leading the pack, she’s excited to now be running with her sister, something she’s looked forward to for years.
“Oh my gosh, it’s been so much fun,” she said. “I went to all my sister’s meets for the past few years and I always thought, ‘I can’t wait to do that, too.’ And the team atmosphere is so great, too.”
The Garces sisters are two of 46 runners on the Dow girls roster, and Haruska said their contributions as teammates have been as impactful as their accomplishments on the course.
“I’ve worked really hard to create a culture where everybody runs and everybody is valued,” Haruska said. “Victoria and Emilia are incredible, they’re national-level runners, but my slowest runners are an equal part of the team, too. Victoria is invested in all of those runners. Emilia, she’s just getting started, but I can see that she’s the same way.”
As for competition between the sisters, it’s friendly if anything. Emilia knows she has some work to do before she can approach her sister’s success, even if she’s off to a faster start to her career.
“I think she knows that she’s a lot better than me as a freshman, so she doesn’t need to rub it in,” Victoria said. “My coach is like, ‘Don’t go out there and just race each other.’ But we normally have our own goals. I guess there’s a little bit of competition, but I think she respects me, and I respect her.”
There’s also some mutual inspiration. Victoria said watching her sister train and thrive early in the season was motivating. Emilia has been motivated by her sister’s work ethic and success for years.
“She motivates me, definitely a lot,” Emilia said. “I feel like she inspires me a lot, watching her do those big things. I want to do those big things, too.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Victoria (475) and Emilia Garces (474) pace with the lead pack during a race this season. (Middle) Victoria, left, and Emilia take a photo at a finish line. (Photos courtesy of the Garces family.)