Preview: Racing to Reign Again
October 19, 2018
By Geoff Kimmerly
Second Half editor
All three reigning team champions are loaded again. All three reigning individual champions are back in the field (even if two are this time running the same race).
Saturday’s Upper Peninsula Girls Cross Country Finals at Pictured Rocks Golf Course in Munising easily could see repeat champions one way or the other in every division – but with a number of other high placers also back from 2017, that’s easier anticipated than done.
Races begin Saturday with the Division 1 boys at 11 a.m. and finish with the Division 3 girls at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch.
Division 1
Reigning champion: Marquette
2017 runner-up: Sault Ste. Marie
Top-ranked: 1. Marquette, 2. Sault Ste. Marie, 3. Houghton.
Marquette’s title last season was its fourth in five years, and the Redettes and Sault Ste. Marie have finished first and second in some order the last four seasons (with the Blue Devils crowned champions in 2016). Marquette won last year’s title with four underclassmen and a junior, and four returnees are leading the charge this time. Junior Ericka Asmus moved up from 10th as a freshman to second last season, and juniors Reegan Ketzenberger (sixth) and Delaney Sall (eighth) and senior Samantha Borzick (14th) also are back this weekend. Three of Sault Ste. Marie’s top seven are back, led by sophomore Haleigh Knowles (seventh).
Individuals: Reigning champion and Negaunee now-junior Emily Paupore leads 10 returnees from last season’s top 20 – but she’s not the only champion in the field, as Ishpeming Westwood junior Tessa Leece won Division 2 a year ago. Kingsford sophomore Sarah Kulas will look to build on her ninth place in Division 1 last season, while juniors Katie Anderla of Menominee and Talon Prusi of Negaunee are back after finishing 12th and 13th, respectively. Houghton senior Anabel Needham will try to make a jump in her final high school meet after coming in 16th a year ago. Ishpeming Westwood sophomores Allyssea Smith and Elizabeth Williams finished 12th and 14th, respectively, in Division 2 in 2017.
Division 2
Reigning champion: St. Ignace
2017 runner-up: Ishpeming
Top-ranked: 1. Ishpeming, 2. Gogebic (Wakefield-Marenisco/Bessemer), 3. Ironwood.
St. Ignace broke Ishpeming’s three-year reign in Division 2 last fall, but the Hematites finished runners-up and return two top-20 finishers from last season – sophomore Chyanne Gardner (10th) and senior Brooke Johnson (16th) – and were led by two freshmen in finishing second at the Mid-Peninsula Conference final. Still, the Saints might be favored with four top-seven finishers back from last season – senior Elizabeth Becker (second), sophomore Emmalee Hart (third), sophomore Hallie Marshall (fifth) and senior Emily Coveyou (senior).
Individuals: Even with the Westwood runners in Division 1, 10 of last season’s top 20 are back. Sophomores Naomi Aili (13th) and Macie Ahonen (19th) were Gogebic’s top finishers in 2017, while Ironwood senior Emily Carey (fourth) and Newberry sophomore Sophy Smithson (eighth) will be looking to contend. And Munising senior Madeleine Peramaki should be in the mix too after she finished second in Division 3 a year ago.
Division 3
Reigning champion: Chassell
2017 runner-up: Rock Mid-Peninsula
Top-ranked: 1. Chassell, 2. Dollar Bay, 3. Rock Mid-Peninsula.
Chassell has won three of the last four Division 3 titles and finished second in 2016. The Panthers took four of the top eight team places last season, and all four of those standouts are back – senior Lela Rautiola (third), senior Jenna Pietila (seventh, sixth for team), freshman Paige Sleeman (eighth/seventh) and sophomore Gwen Kangas (ninth/eighth). Rock Mid returns three top-14 finishers – reigning champion and now-junior Daisy Englund, sophomore Landry Koski (fifth) and junior Chevey Koski (14th).
Individuals: A mighty 15 of last season’s top 20 return, not counting Munising’s Peramaki now in Division 2. Cedarville might also be a team contender with three of the 15 – sophomore Cassidy Barr (12th last season), freshman Meredith Emigh (16th) and junior Lily Freel (17th). Eben Junction Superior Central junior Danika Walters (sixth), Stephenson sophomore Kylee Kuntze (10th), Painesdale-Jeffers sophomore Keena Larson (11th), Pickford junior Natalie Miller (15th) and Engadine senior Annika Hollinger (19th) also are back.
PHOTO: Marquette and Ishpeming, here during a race earlier this season, are among title favorites Saturday. (Photo by Cara Kamps.)
Back from Broken Foot, Grandville's Arnsman Finishes as State's Top Senior
By
Dean Holzwarth
Special for MHSAA.com
November 18, 2022
GRANDVILLE – Almost a year ago, Allie Arnsman didn’t know whether she would ever be able to run competitively again.
Over the last week, the Grandville senior was named Ms. Cross Country by the Michigan Interscholastic Track Coaches Association while also establishing a school record.
Arnsman suffered a broken right foot during last year’s cross country season that required surgery.
“They told me there was a small possibility of even being able to run again,” Arnsman said. “It was very scary going into the surgery thinking that there was a 90-percent chance that I wouldn’t be able to run, but I had the doctors and the physical therapists that were able to get me back.”
Arnsman sustained the injury during the third meet of her junior season when she stepped in a hole on the course.
Originally, doctors didn’t think the injury was serious.
“They kept telling us it was just a sprain, and after six weeks it would be healed,” said Arnsman, who wore a boot on her right foot.
Arnsman returned to run in the final three races of last year, and finished 17th overall in the Lower Peninsula Division 1 Final.
However, she still felt uncertain that her foot was completely healed.
“It was really painful when I ran and I thought something was still wrong, but I wanted to finish out my junior year and I was grateful that I did,” Arnsman said. “Right after the state meet I had an MRI, and it revealed that it was broken.”
Arnsman missed the track & field season due to her recovery after surgery. She began running again in late spring and then returned in August for her senior year.
“It was a tough injury for her to overcome, but she came back and we started talking about goals for the season,” Grandville girls cross country coach Rachael Steil said. “I told her that I thought she had the potential to finish in the top five (at the Finals) and we joked about her winning.
“She had so much untapped potential, and she did so well on little mileage. She doesn’t realize how talented she is, but with the hard work she put in I felt like it was going to be a really good season.”
Arnsman ran well throughout the season and continued to drop her times.
At the Finals, she exceeded her own expectations by placing runner-up in Division 1 behind West Ottawa’s Helen Sachs.
Arnsman finished with a time of 17 minutes, 43 seconds at Michigan International Speedway.
“I was just trying to go out with the front pack, and I wanted to stick up close and then close in in the last mile,” she said. “It was tough to catch her because she went out very fast, and I wasn't used to that pace. The weather conditions weren't great, and I just couldn't get up there.”
Still, Arnsman was ecstatic about her finish.
“I was really excited,” she said. “Coming into the season I did not think I could even be top three and I was hoping for a top 15, so placing second was amazing. It was a dream.”
Arnsman got more good news after the race as she was the top senior in all divisions and was named Ms. Cross Country.
“When they pulled me aside in the room I had the biggest smile on my face,” Arnsman said. “I knew going in that it was a possibility, but of course I didn't know right away. I was so excited.”
A week later, Arnsman ran in the MITCA Meet of Champions and became the fastest girl in Grandville school history when she finished second with a time of 17 minutes flat.
The previous record of 17:20 was set by Madison Troy in 2015.
“She was drastically improving through the season, and I knew the possibilities were endless for her,” Steil said. “She has great form, and she’s strong from all the weight training she did. She put all the little pieces together, and they came together at the right time.”
Arnsman will run for Grand Valley State next year, but it’s been a journey that was somewhat unexpected after growing up as an accomplished soccer player.
She stopped playing soccer after her sophomore year to focus on running.
“I grew up in soccer, so it was scary going into a new sport and giving up something that I loved,” Arnsman said. “It was a different sport and a whole new environment that I wasn’t used to, but I’m grateful that I was able to have the success I did. ... I never thought about running in college. I thought I would be playing college soccer.”
Arnsman, who ended her cross country career as a three-time Finals qualifier, will run indoor track & field this winter before running outdoor in the spring with her team.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) Grandville’s Allie Arnsman runs toward the finish at the Lower Peninsula Division 1 Cross Country Final on Nov. 5. (Middle) Arnsman, bottom row center, takes her place on the medal stand next to Holland West Ottawa champion Helen Sachs, far right. (Click for more from RunMichigan.com.)