Grand Rapids Speedsters Dominate Division 2 Girls Cross Country Final
November 4, 2023
BROOKLYN — Emily Tomes of Grand Rapids Catholic Central might be the first MHSAA cross country champion to go all season without winning a meet until it mattered the most.
There are two good reasons for that.
First, she runs in the Grand Rapids area, which is a hotbed for high school cross country. Her biggest league rival, Selma Anderson of Grand Rapids Ottawa Hills, was the runner-up in the MHSAA Lower Peninsula Division 1 Final on Saturday.
Second, she was adjusting all season to a significant change in her training volume.
As a result, she had five second-place finishes in nine races and didn’t run faster than 18:25.5 until her conference and Regional meets.
“I ramped up my miles, so my legs felt tired for a lot of my races,” Tomes said. “So, that’s why I recently started running sub-18. My legs started to get used to the mileage. I was just trying to wait until this meet. This is when I was going to try to run my best.”
Tomes was the Division 2 champion, running a time of 17:31.4 on a Michigan International Speedway course that yielded fast times all day.
She won a kick down the stretch against St. Joseph senior Gail Vaikutis, who took second in 17:33.6.
“I feel like I do rely on my kick quite a bit, but I just knew it could help me pass those girls and it gives me a lot of confidence moving forward, ” Tomes said. “I have a couple postseason meets, so I’m really looking forward to those.”
It was anyone’s race when a pack of five runners reached the two-mile mark within one second of one another. It was a two-runner race coming down the straightaway, with Tomes passing Vaikutis in the final tenth of a mile.
“I don’t normally run in packs,” Tomes said. “This season kind of started off slower for me, so I wasn’t used to racing with these girls. I know they know how to run really fast. If I could just let them carry me along, it would help me out.”
Grand Rapids Christian won the team championship with a score of 112 points. Last season’s champion Otsego was second with 131.
The Eagles won their seventh MHSAA championship and first since 2014.
Senior Natalie VanOtteren, who defeated Tomes by 17 seconds at Regionals, led Grand Rapids Christian by placing fifth in 17:58.2. Sophomore Lilah Poel was 20th, sophomore Ellie Scholma 30th, senior Payton Holtz 31st and senior Naomi Nelson 65th for the Eagles.
PHOTOS (Top) Grand Rapids Catholic Central's Emily Tomes, left, breaks away from St. Joseph's Gail Vaikutis during the closing stretch of the Division 2 Final. (Middle) Natalie VanOtteren leads Grand Rapids Christian's team title run with a fifth-place finish. (Photos by Dave McCauley/RunMichigan.com.)
Performance of the Week: Ann Arbor Pioneer's Rachel Forsyth
September 1, 2023
Rachel Forsyth ♦ Ann Arbor Pioneer
Senior ♦ Cross Country
The latest in a long line of Pioneer distance stars, Forsyth began her final high school cross country season with a nearly 26-second victory in the big-school race at the Benzie Central Pete Moss Invitational on Saturday. She ran a personal-record 17:09.24, which says a ton considering her past work; Forsyth was the Lower Peninsula Division 1 Final champion in 2021 as a sophomore and the 2020 runner-up in her first trip to Michigan International Speedway. What's more, she was followed in this Benzie race by reigning Division 3 champion Jessica Jazwinski of Hart in second and last year's Division 4 champion Aiden Harrand of Buckley in third as Pioneer finished second as a team against an elite field.
An injury delayed the start of Forsyth's junior season last fall until the end of September, and she ran only 62nd at the LPD1 Final five weeks later. But she was clearly back to unstoppable during track season, setting personal records in the 3,200, 1,600, 800 and 400 while going undefeated in individual events for the spring and winning LPD1 Finals championships in the 800, 1,600 and as part of the 3,200 relay. She and her siblings have enjoyed an incredible run of success over the last decade; older sister Anne Forsyth was a four-time top-15 cross country finisher at LPD1 Finals and runner-up as a junior in 2016, and sister Sarah Forsyth twice finished among the top 10 individually and as a senior with Rachel in 2021 helped Pioneer to the team title.
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(PHOTOS by Run Michigan.)