Grand Rapids Speedsters Dominate Division 2 Girls Cross Country Final
November 4, 2023
BROOKLYN — Emily Tomes of Grand Rapids Catholic Central might be the first MHSAA cross country champion to go all season without winning a meet until it mattered the most.
There are two good reasons for that.
First, she runs in the Grand Rapids area, which is a hotbed for high school cross country. Her biggest league rival, Selma Anderson of Grand Rapids Ottawa Hills, was the runner-up in the MHSAA Lower Peninsula Division 1 Final on Saturday.
Second, she was adjusting all season to a significant change in her training volume.
As a result, she had five second-place finishes in nine races and didn’t run faster than 18:25.5 until her conference and Regional meets.
“I ramped up my miles, so my legs felt tired for a lot of my races,” Tomes said. “So, that’s why I recently started running sub-18. My legs started to get used to the mileage. I was just trying to wait until this meet. This is when I was going to try to run my best.”
Tomes was the Division 2 champion, running a time of 17:31.4 on a Michigan International Speedway course that yielded fast times all day.
She won a kick down the stretch against St. Joseph senior Gail Vaikutis, who took second in 17:33.6.
“I feel like I do rely on my kick quite a bit, but I just knew it could help me pass those girls and it gives me a lot of confidence moving forward, ” Tomes said. “I have a couple postseason meets, so I’m really looking forward to those.”
It was anyone’s race when a pack of five runners reached the two-mile mark within one second of one another. It was a two-runner race coming down the straightaway, with Tomes passing Vaikutis in the final tenth of a mile.
“I don’t normally run in packs,” Tomes said. “This season kind of started off slower for me, so I wasn’t used to racing with these girls. I know they know how to run really fast. If I could just let them carry me along, it would help me out.”
Grand Rapids Christian won the team championship with a score of 112 points. Last season’s champion Otsego was second with 131.
The Eagles won their seventh MHSAA championship and first since 2014.
Senior Natalie VanOtteren, who defeated Tomes by 17 seconds at Regionals, led Grand Rapids Christian by placing fifth in 17:58.2. Sophomore Lilah Poel was 20th, sophomore Ellie Scholma 30th, senior Payton Holtz 31st and senior Naomi Nelson 65th for the Eagles.
PHOTOS (Top) Grand Rapids Catholic Central's Emily Tomes, left, breaks away from St. Joseph's Gail Vaikutis during the closing stretch of the Division 2 Final. (Middle) Natalie VanOtteren leads Grand Rapids Christian's team title run with a fifth-place finish. (Photos by Dave McCauley/RunMichigan.com.)
Performance of the Week: Whitmore Lake's Kaylie Livingston
November 8, 2024
Kaylie Livingston ♦ Whitmore Lake
Sophomore ♦ Cross Country
After finishing runner-up as a freshman, Livingston took the championship step to win her first MHSAA Final in this sport, claiming the Lower Peninsula Division 4 title Saturday at Michigan International Speedway in 18 minutes, 6.5 seconds. Livingston built an 8.6-second lead during the first mile and won the race by nearly 14 seconds, and in the process also led Whitmore Lake to a repeat team championship.
Livingston won 13 races total this fall, finishing second once and sixth among a field that included two more eventual Finals champions in the Shepherd BLUEJAY Invitational Elite race. She also plays basketball for Whitmore Lake, making the all-Michigan Interscholastic Athletic Conference first team as a freshman, and she's just a few months removed from winning the 3,200 meters, finishing second in the 1,600 and running on the winning 3,200 relay at the spring's LPD4 Track & Field Finals.
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@mhsaasports 🏃♀️POW: Kaylie Livingston #tiktalk #questiontime #modernfamily #heart #emoji #sand #cheese #pizza #part2 #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey
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Previous 2024-25 honorees
Oct. 25: Oliver Caldwell, Grand Rapids West Catholic tennis - Report
Oct. 18: Alex Graham, Detroit Cass Tech football - Report
Oct. 11: Victoria Garces, Midland Dow cross country - Report
Oct. 4: Asher Clark, Bay City John Glenn soccer - Report
Sept. 26: Campbell Flynn, Farmington Hills Mercy volleyball - Report
Sept. 19: TJ Hansen, Freeland cross country - Report
Sept. 12: Jordan Peters, Grayling soccer - Report
Sept. 6: Gabe Litzner, Sault Ste. Marie cross country - Report
Aug. 30: Grace Slocum, Traverse City St. Francis golf - Report
PHOTO Whitmore Lake's Kaylie Livingston charges toward the finish of Saturday's Lower Peninsula Division 4 championship race. (Click for more from Dave McCauley/RunMichigan.com.)