Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
E-TC's Witt Bulldozing Path from Small Town to Football's Biggest Stage
By
Jason Juno
Special for MHSAA.com
June 28, 2024
Ewen-Trout Creek graduate Jake Witt is playing for a spot on the Indianapolis Colts’ 53-man roster. The memories of high school sports, and the impact they’ve had on his journey to the NFL, have stuck with him through his college days and even now as a professional.
The 300-plus receiving yards he went for in a game against the eventual 8-player state champion back in 2017.
The regular-season basketball game where 3,276 fans turned out to watch his Panthers play just a few months later.
The teamwork prep sports taught him. The family atmosphere he got to be a part of on the high school football team.
“Football was definitely the sport I felt the most family-type feeling with it,” Witt said earlier this week after fishing on Erickson Lake while back in the Upper Peninsula before training camp begins next month. “That’s what drew me back to wanting to play football in college, was my opportunity in high school to play and getting that feeling with the guys and that family-oriented feel.”
Witt played two years of high school football. He lined up exclusively at wide receiver for Ewen-Trout Creek as a junior and then was more of a blocking tight end when E-TC and Ontonagon joined forces as a co-op program when he was a senior.
He ultimately decided to play basketball first in college, at Michigan Tech. But two of his three finalists were football opportunities.
“Obviously playing basketball from second grade on, people would probably assume that I would want to play basketball in college,” Witt said. “I think that just goes to show that football in those two years had a big impact and obviously it led me to where I am when I played at Northern and where I am today.”
Witt played only one year of basketball at Tech. He transferred to Northern Michigan University to attend as a student only before being talked into playing football.
He was initially a tight end there before moving to tackle because of injuries during a game against Ferris State. He dominated, not allowing a sack or even a quarterback pressure against what was considered the best Division II defensive line in the country.
He stayed at tackle for what was left of that season and then all of his final year at Northern. Despite his limited time at the position, he had the attention of NFL scouts and entered the draft. The attention reached a fever pitch during his pro day at Central Michigan when he wowed with his athleticism. His 9.92 Relative Athletic Score, a way to measure players’ athletic testing while accounting for their size, was one of the best for an offensive tackle prospect since it began being used in 1987.
He was drafted with the 236th pick, in the seventh round, by the Colts in 2023.
His first training camp was cut short due to a hip injury, and he was then placed on season-ending injured reserve. But he’s back healthy and ready to go. He practiced at second-string left tackle during the offseason camp this spring and now hopes to earn a spot on the 53-man roster with training camp set to begin in a month.
“I want to go into training camp, play well and then play well enough to where they can’t release me off the 53,” Witt said. “The next goal is to play in a game. And I think that will start with special teams, that will start with field goal. And then from there, obviously, everybody is one week of great practice away from playing with the offense, one injury away from playing in a game with the offense.”
Those who watched him during his high school days in the U.P. likely wouldn’t be at all surprised to see that happen.
Witt is still the only receiver to go for 300 or more receiving yards in 8-player football in state history, according to the MHSAA record book. And he did it twice, a 325-yard game against Eben Junction Superior Central as a junior and the 305-yard performance against Crystal Falls Forest Park as a senior.
The Ontonagon co-op team had mostly stucsk to running the ball that season, but looked for Witt through the air against the eventual state champion Trojans.
“I think it was 345 (yards), I think they sent in the wrong number,” Witt said. “That was one game where we switched things up with our offensive attack and threw the ball a lot more, and it ended up paying off for us very well. We were down big at halftime, and we pushed back and we were in a battle with them in the second half. It was a great game. We didn’t end up winning, but it was a lot of fun.”
He enjoyed both years of high school football – even while mostly blocking on the line as a senior despite having shown previously to be a more-than-capable receiver.
“A lot of the offense wasn’t focused on me anymore, which was great,” Witt said. “It made me a much more well-rounded football player. It made me a much better athlete, it gave me a better perception on things as a football player versus just being a receiver. I think both years were great for different reasons.”
Witt said every sport he played in high school was beneficial to him going forward. Basketball, for example, taught him teamwork and coordination.
“And just relationship building is huge; for me, it helped me move on to the professional football level,” he said.
No high school game was quite as memorable for him as that regular-season basketball game at Michigan Tech on a chilly Wednesday night in Houghton.
Ewen-Trout Creek and Dollar Bay were tied atop the U.P. small-school poll. With that type of matchup, and the chance for fans in the Copper Country to see the 6-7 Witt and his above-the-rim play that’s pretty unique in the U.P., the game was moved from Dollar Bay’s tiny gym to Michigan Tech. (He wasn’t quite 300 pounds like he is now, but he was close – and he came into that game averaging 27 points and 16 rebounds per game with no one able to match his size and strength.)
They expected a crowd; they got 3,276. The latest arriving fans had to sit on the floor on the baseline.
“You don’t see that very much in Division 4 basketball even in the playoffs,” Witt said. “Just having that atmosphere, and especially having it between two of the best U.P. teams at the time, and having the storyline that was behind the game was great – and one of the most memorable events to this day still for me.”
Witt is looking forward to the challenge of training camp and achieving his goals in Indianapolis. But he’s not rushing away a U.P. summer.
He helped out at last week’s U.P. Football All-Star game. He was happy to provide insight for any players headed off to play college ball, and they helped the Marquette County Habitat for Humanity with the finishing touches on one of their houses.
Over the next month, he’ll still be training, going over the playbook and doing position skill work. As happy as he was to help out last week, he’s happy to be on the lake again, too, fishing like a normal Yooper.
“That’s what I’ve been trying to do, that and train,” Witt said. “Just trying to destress before I get back into it.”
PHOTOS (Top) At left, Jake Witt played for Ewen-Trout Creek during a 2018 basketball game at Michigan Tech, and at right Witt takes a photo with area youth baseball players last summer. (Middle) Witt, right, umpires a baseball game last summer. (Below) Witt warms up during the Indianapolis Colts’ rookie camp in May 2023. (Photos by Jason Juno.)