Rapid River Clinches on Final Relay
By
John Vrancic
Special for MHSAA.com
June 4, 2017
KINGSFORD — There appeared to be a sense of relief within the ranks of the Rapid River boys track team Saturday as it retained its Upper Peninsula Division 3 crown.
Rapid River edged Bessemer 108-104 for the title, but the teams were tied at 96 prior to the 1,600-meter relay.
Rapid River then secured the title by setting a meet record in the final race at 3 minutes, 34.52 seconds, topping the previous best (3:36.32) by Crystal Falls Forest Park run five years ago. Bessemer was runner-up (3:39.40).
“We really needed those points,” said senior Austin Wicklund, who anchored the Rockets’ 1,600 relay. “It feels great to win it in the last race. Our hard work paid off. Our first three legs were unbelievable. I couldn’t have asked for a better lead.
“Going out this way is great. Thanks to Coach O (Steve Ostrenga) and his assistants. They got us well prepared.”
The Speedboys pulled even in the 3,200 as Adam Mazurek placed third (10:54.31) and Isaiah Aili took fourth (10:58.94).
Senior Jared Anderson, however, kept the Rockets from falling behind by taking fifth (11:02.33).
Bessemer started the day by setting a meet record in the 3,200 relay (8:29.88), beating the old mark (8:30.1) by Powers North Central in 2004.
“I really had to push myself,” said junior Brayden Tomes, who anchored the winning relay. “The clock read 8:25, and I knew I had to gut it out. It was really close.”
Rapid River junior Lucas Sundling captured the 400 (52.41), helped the winning 800 relay (1:35.41) and was runner-up in the 100 (11.96) and 200 (23.76).
“I wasn’t feeling the best early in the meet,” said Sundling. “I didn’t have a good start in the 100, but managed to catch up. This is my first year in the 100, so I guess I can’t be too disappointed.
“Our first handoff in the 800 relay was bad. Our coach said we could have been under 1:35 without that.”
Junior Luke Gustafson provided the Rockets with a first in pole vault at 12 feet, took the second leg of the 1,600 relay and helped them place third in the 3,200 relay (8:55.61).
“I’m happy to get first,” said Gustafson. “I wanted the U.P. record, but it didn’t work out. I was up and over the bar twice (at 13 feet), but hit it with my arm. I’m pleased with my day overall.”
Bessemer’s main strength was in the distances where Isaiah Aili took first in the 800 (2:07.35) and 1,600 (4:39.82). Cade Mazzon was runner-up in the 800 (2:09.06), and Uriah Aili took fourth in the 800 (2:10.59) and 1,600 (4:52.56).
Tomes won the 200 (23.34) and placed third in the 300 hurdles (43.25).
“I had a good start in the 200,” said Tomes. “I wanted to take advantage of the first 50 meters where the wind was on our back. I knew I had to give our team some points. Having the competition helped me get a better time.”
Third-place Pickford’s lone win took place in high jump on Nick Edington’s leap of 6-2.
North Dickinson senior Garrett O’Neil was a triple winner, taking the 110 hurdles (16.34) and 300 (41.97), and long jump (18-10).
“My starts were good, but the races didn’t go as good as I wanted,” said O’Neil. “I hit a couple hurdles in the 110s and landed on the wrong foot on two of the first three in the 300s. I was going for the school record, but landing on the wrong foot made that difficult. I just had to push through and get to the finish line.”
Lake Linden-Hubbell senior Brendan Middleton took the 100 (11.83) and anchored the winning 400 relay (46.76).
Ewen-Trout Creek junior Jake Witt won shot put (45-5½) and was runner-up in discus (129-3), both with personal bests.
“I’ve been working on the glide the past week,” said Witt. “I brushed up on my technique, and with a little help from our assistant coaches I learned how to use my lower body. I threw eight feet further than in the Regional (at Wakefield), which definitely gave me some confidence.”
PHOTOS: (Top) Rapid River’s Luke Gustafson runs his leg of the 1,600 relay Saturday. (Middle) Bessemer’s Brayden Tomes stretches for the win in the 200. (Photos by Cara Kamps.)
Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy
By
Keith Dunlap
Special for MHSAA.com
May 10, 2024
CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.
After all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?
Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals.
Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.
So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him?
“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”
But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once.
However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan.
First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.
“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood.
In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.
When Heard is done with high school, he will continue running track at Tennessee.
It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”
“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”
Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease.
When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously.
As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event.
Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face.
“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”
Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day.
“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.”
Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career.
“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”
He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.
Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass.
“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from Jamie McNinch/RunMichigan.com.)