Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
E-TC's Witt Bulldozing Path from Small Town to Football's Biggest Stage
By
Jason Juno
Special for MHSAA.com
June 28, 2024
Ewen-Trout Creek graduate Jake Witt is playing for a spot on the Indianapolis Colts’ 53-man roster. The memories of high school sports, and the impact they’ve had on his journey to the NFL, have stuck with him through his college days and even now as a professional.
The 300-plus receiving yards he went for in a game against the eventual 8-player state champion back in 2017.
The regular-season basketball game where 3,276 fans turned out to watch his Panthers play just a few months later.
The teamwork prep sports taught him. The family atmosphere he got to be a part of on the high school football team.
“Football was definitely the sport I felt the most family-type feeling with it,” Witt said earlier this week after fishing on Erickson Lake while back in the Upper Peninsula before training camp begins next month. “That’s what drew me back to wanting to play football in college, was my opportunity in high school to play and getting that feeling with the guys and that family-oriented feel.”
Witt played two years of high school football. He lined up exclusively at wide receiver for Ewen-Trout Creek as a junior and then was more of a blocking tight end when E-TC and Ontonagon joined forces as a co-op program when he was a senior.
He ultimately decided to play basketball first in college, at Michigan Tech. But two of his three finalists were football opportunities.
“Obviously playing basketball from second grade on, people would probably assume that I would want to play basketball in college,” Witt said. “I think that just goes to show that football in those two years had a big impact and obviously it led me to where I am when I played at Northern and where I am today.”
Witt played only one year of basketball at Tech. He transferred to Northern Michigan University to attend as a student only before being talked into playing football.
He was initially a tight end there before moving to tackle because of injuries during a game against Ferris State. He dominated, not allowing a sack or even a quarterback pressure against what was considered the best Division II defensive line in the country.
He stayed at tackle for what was left of that season and then all of his final year at Northern. Despite his limited time at the position, he had the attention of NFL scouts and entered the draft. The attention reached a fever pitch during his pro day at Central Michigan when he wowed with his athleticism. His 9.92 Relative Athletic Score, a way to measure players’ athletic testing while accounting for their size, was one of the best for an offensive tackle prospect since it began being used in 1987.
He was drafted with the 236th pick, in the seventh round, by the Colts in 2023.
His first training camp was cut short due to a hip injury, and he was then placed on season-ending injured reserve. But he’s back healthy and ready to go. He practiced at second-string left tackle during the offseason camp this spring and now hopes to earn a spot on the 53-man roster with training camp set to begin in a month.
“I want to go into training camp, play well and then play well enough to where they can’t release me off the 53,” Witt said. “The next goal is to play in a game. And I think that will start with special teams, that will start with field goal. And then from there, obviously, everybody is one week of great practice away from playing with the offense, one injury away from playing in a game with the offense.”
Those who watched him during his high school days in the U.P. likely wouldn’t be at all surprised to see that happen.
Witt is still the only receiver to go for 300 or more receiving yards in 8-player football in state history, according to the MHSAA record book. And he did it twice, a 325-yard game against Eben Junction Superior Central as a junior and the 305-yard performance against Crystal Falls Forest Park as a senior.
The Ontonagon co-op team had mostly stucsk to running the ball that season, but looked for Witt through the air against the eventual state champion Trojans.
“I think it was 345 (yards), I think they sent in the wrong number,” Witt said. “That was one game where we switched things up with our offensive attack and threw the ball a lot more, and it ended up paying off for us very well. We were down big at halftime, and we pushed back and we were in a battle with them in the second half. It was a great game. We didn’t end up winning, but it was a lot of fun.”
He enjoyed both years of high school football – even while mostly blocking on the line as a senior despite having shown previously to be a more-than-capable receiver.
“A lot of the offense wasn’t focused on me anymore, which was great,” Witt said. “It made me a much more well-rounded football player. It made me a much better athlete, it gave me a better perception on things as a football player versus just being a receiver. I think both years were great for different reasons.”
Witt said every sport he played in high school was beneficial to him going forward. Basketball, for example, taught him teamwork and coordination.
“And just relationship building is huge; for me, it helped me move on to the professional football level,” he said.
No high school game was quite as memorable for him as that regular-season basketball game at Michigan Tech on a chilly Wednesday night in Houghton.
Ewen-Trout Creek and Dollar Bay were tied atop the U.P. small-school poll. With that type of matchup, and the chance for fans in the Copper Country to see the 6-7 Witt and his above-the-rim play that’s pretty unique in the U.P., the game was moved from Dollar Bay’s tiny gym to Michigan Tech. (He wasn’t quite 300 pounds like he is now, but he was close – and he came into that game averaging 27 points and 16 rebounds per game with no one able to match his size and strength.)
They expected a crowd; they got 3,276. The latest arriving fans had to sit on the floor on the baseline.
“You don’t see that very much in Division 4 basketball even in the playoffs,” Witt said. “Just having that atmosphere, and especially having it between two of the best U.P. teams at the time, and having the storyline that was behind the game was great – and one of the most memorable events to this day still for me.”
Witt is looking forward to the challenge of training camp and achieving his goals in Indianapolis. But he’s not rushing away a U.P. summer.
He helped out at last week’s U.P. Football All-Star game. He was happy to provide insight for any players headed off to play college ball, and they helped the Marquette County Habitat for Humanity with the finishing touches on one of their houses.
Over the next month, he’ll still be training, going over the playbook and doing position skill work. As happy as he was to help out last week, he’s happy to be on the lake again, too, fishing like a normal Yooper.
“That’s what I’ve been trying to do, that and train,” Witt said. “Just trying to destress before I get back into it.”
PHOTOS (Top) At left, Jake Witt played for Ewen-Trout Creek during a 2018 basketball game at Michigan Tech, and at right Witt takes a photo with area youth baseball players last summer. (Middle) Witt, right, umpires a baseball game last summer. (Below) Witt warms up during the Indianapolis Colts’ rookie camp in May 2023. (Photos by Jason Juno.)