Groves' MacDonald Caps Career with Individual Swim Sweep, Team Repeat
By
Keith Dunlap
Special for MHSAA.com
March 12, 2024
It can be amazing sometimes how winning can completely change an athlete’s mind.
Such was the case for Birmingham Groves senior swimmer Gus MacDonald when he was 13 years old.
While swimming at an event for his club team, his coach decided “for fun” — according to MacDonald — to put him in a breaststroke event.
Never mind that MacDonald up to that point had mainly swum in the backstroke and wasn’t particularly good in the breaststroke.
Then, something unforeseen happened.
“I ended up winning by a few seconds and dropping multiple seconds off of my time,” MacDonald said.
And so MacDonald’s racing transformation began.
Opponents probably wish they could go back in a time machine and prevent that coach from inserting MacDonald into that breaststroke race, because ever since MacDonald has established himself as one of the state’s best in the event regardless of division.
MacDonald successfully repeated as champion in the 100-yard breaststroke at the Lower Peninsula Division 2 Finals on Saturday, claiming first place in a time of 54.88.
“I find breaststroke more fun because it works on specific muscles and doesn’t wear me out as much in total,” MacDonald said. “My mom was also a breaststroker, so I think I’ve picked up some of the breaststroke genes from her.”
Oh, but MacDonald did even more.
He also tried his hand this year in the 200 individual medley and won that event Saturday in a time of 1:46.51.
Then, saving his best for last, MacDonald swam the anchor leg for Groves’ winning team in the 400 freestyle relay, which provided the most dramatic ending possible.
Thanks to a first-place finish in that event, Groves ended up repeating as team champion by one point ahead of rival Birmingham Seaholm.
If there was a more storybook ending to a high school career, it’s hard to imagine.
Despite his victory in the IM, MacDonald likely will continue to swim breaststroke in college. He chose to swim for Notre Dame over Michigan and Wisconsin, and he said Notre Dame coaches already are envisioning him being a breaststroke specialist once he arrives in South Bend.
In addition to being a leader in the pool for races, MacDonald and the rest of the Groves seniors took on the task of guiding the rest of the team through a coaching transition this winter.
Nick Valice took over the program, and the transition was smooth from both the perspective of the new coach and the swimmers.
“It’s been easy sailing,” Valice said.
Valice said the hardest adjustment initially with MacDonald in particular was learning what training methods he prefers.
“I spent the first couple of weeks trying to figure out what he’s capable of running versus the caliber level of kids I’ve coached beforehand,” Valice said. “He is definitely able to do a little more. He responds to stuff a little differently, so it’s just been tweaking workouts that benefit him specifically as opposed to the whole team or your generic run-of-the-mill swimmer. I will say he will eat up any workout you throw at him.”
MacDonald certainly proved that with a terrific high school career, especially with the two breaststroke Finals titles.
That’s pretty good for someone who didn’t know he liked the event until he was 13.
“I was terrible at it,” MacDonald said.
Not anymore. Not at all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University. (Click for more from High School Sports Scene.)
Cranbrook Pulls Far Ahead for Repeat, GR Christian's Sytsma Adds to Title Total
By
Dean Holzwarth
Special for MHSAA.com
March 9, 2024
HOLLAND – The Bloomfield Hills Cranbrook Kingswood boys swimming & diving team cleared a major hurdle last year in winning the Lower Peninsula Division 3 Finals by a narrow margin.
This year, the role of favorite suited the Cranes just fine as they rolled to a repeat Saturday at Holland Aquatic Center.
Cranbrook put forth an impressive all-around effort and finished with 380 points to overwhelm the rest of the field.
East Grand Rapids (243) edged Holland Christian (211) for second place, while Adrian (151) finished fourth.
“I think last year, when we got over that hump and we won the meet, we saw what we had coming back,” Cranbrook coach Paul Ellis said. “I feel like the boys were a lot more relaxed all season. We didn't have that ‘we’re chasing it’ mindset, and it was about widening the gap and the boys did a phenomenal job.
Cranbrook won two individual events with seniors Andrew Delzer (100-yard breaststroke) and Colin Zexter (100 backstroke) and collected relay titles in the 200 medley and 400 freestyle.
“We had great leaders on our team,” Ellis said. “We had a couple seniors come in that haven't swam for us before, and they really helped bring us all together. They are all team players, they care about their teammates and they bust their butt and set a good example that helped everyone make a huge step forward in terms of training and in bringing that team atmosphere together.
“It helped in how they swam. We had so many lifetime bests this weekend and throughout the season, and it was really fun. It was an enjoyable season.”
Delzer and Zexter joined Joseph Wiater and Will Farner on the 200 medley and AJ and Will Farner on the 400 relay.
“All of our seniors stepped up and were scoring points, and we had a blast,” Delzer said. “There definitely was a target on our back, but we weren't going to let anyone hunt us down. It was a privilege to be in that position, and we had a great time doing it.”
This was Zexter’s first year on the Cranbrook team after swimming club previously.
“This one was amazing, and it's my first one,” Zexter said. “I did high school just to have fun, and the whole team this season was like family. We were so close, and to have the perfect season and be undefeated is the best feeling.”
Grand Rapids Christian’s Ben Sytsma was named Swimmer of Meet by the Michigan Interscholastic Swim Coaches Association after a dominating performance to cap off an illustrious career.
Sytsma added two more individual titles to his career total by winning the 50 and 100 freestyle events. He also helped the Eagles to a victory in the 200 freestyle relay and a runner-up effort in the 400.
His time of 43.87 in the first 100-yard leg of the 400 relay was an LP Division 3 Finals record. He finished his high school career with four individual championships and having been part of three relay winners.
“I really just wanted to go out with a bang,” Sytsma said. “The boys and I worked really hard, and I was really proud of how they did.
“We really wanted to win those relays. We came up short in the 400, but beat our school record so I think we are all very satisfied with how it ended up.”
Sytsma recorded a time of 19.98 in the 50 and became only the second swimmer in meet history to break 20 seconds.
“That was Cam Peel (in 2019), and I always looked up to him as an idol and followed his career,” Sytsma said. “I wanted to be like him in that 50, break 20, and I wasn't the first to do it, but I was the second one so I’m happy with that.
“There were definitely goals I had coming into this meet, state records I was looking at. I came up short in the 50 and that 100 record in the final relay was really emotional for me. I was happy with myself.”
East Grand Rapids placed runner-up for the second straight year.
“Second place in this year’s meet is all you could hope for,” Pioneers coach Milton Briggs said. “Cranbrook is definitely far and away better than all of us, so for us to come in and take second among this talent, you have to feel good about that. We knew it was going to be close between us and Holland Christian.”
East Grand Rapids was led by senior Carter Kegle, who won the 500 for the third consecutive year and claimed top honors in the 200 freestyle.
Otsego sophomore Liam Smith won two individual titles. He repeated in the 100 butterfly (48.02) and also swam to victory in the 200 IM (1:48.64).
Chelsea senior Mitch Brown defended his diving title. He recorded a score of 503.05 to finish ahead of runner-up Carson Reynolds of DeWitt.
PHOTOS (Top) Cranbrook Kingswood celebrates its victory Saturday at Holland Aquatic Center. (Middle) Grand Rapids Christian's Ben Sytsma looks to the scoreboard and celebrates. (Below) Otsego's Liam Smith, bottom, pulls away for the win in the butterfly. (Click for more from High School Sports Scene.)