Preview: MIS Set to Host Next Wave of Boys Cross Country Champions
By
Geoff Kimmerly
MHSAA.com senior editor
November 3, 2023
The podium at Saturday’s Lower Peninsula Boys Cross Country Finals could welcome a host of new champions.
Division 4 is assured of a new team title winner, with 2022 champion Wyoming Potter’s House Christian running in Division 3. Anticipation is likely high for Ada Forest Hills Eastern in Division 2 and Traverse City St. Francis in Division 3 among others as well, as they are ranked No. 1 in their respective divisions and seeking their first championships in this sport.
There will be at least three new individual champions, with last year’s Division 2 pacesetter Connell Alford of Chelsea the only one running again. But he is part of an elite group who have emerged this fall, and there’s more on many of those and other team contenders below.
The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The day’s first race, Division 4 girls, begins at 9:30 a.m.; click here for the full schedule and ticket information. Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on MHSAA.tv.
Division 1
Reigning champion: Northville
2022 runner-up: Traverse City Central
2023 top-ranked: 1. Brighton, 2. Northville, 3. Grand Haven.
While Northville won last season’s championship, Brighton won in 2021 and 2019, and they’ve matched up multiple times this season with Northville notably claiming the Kensington Lakes Activities Association championship race but Brighton winning the early-season Spartan Invitational Elite race on a tie-breaker. Brighton is paced by senior Tyler Langley, who finished 24th last season and has the 17th-fastest season-best time in Division 1 this fall, while Northville follows senior Brendan Herger and junior Ethan Powell, who finished third and 28th, respectively, at last season’s Final – and both have top-15 times on the season bests list this year. Grand Haven was 11th last season behind individual runner-up Seth Norder, who finished just 1.63 seconds off the lead, and he has the fastest time in Division 1 this fall of 14:48.2 run to win the Allendale Regional.
Individuals: Jenison junior Seth Connor was right behind Norder at Allendale and has the second-fastest season best in Division 1 with a 14:54 from that day. He should make a big jump from 34th a year ago. Six more runners join Norder and Herger from last season’s top 20, with New Baltimore Anchor Bay senior Thomas Westphal fourth last year and eighth on this year’s season bests list, and Romeo junior Vincent Guaresimo back after finishing eighth and sitting 12th among the season bests. Dexter senior Brandon Anderson has the third-fastest season best in Division 1 and was 12th last season, and Battle Creek Lakeview senior Aiden Moore is tenths of a second behind him this fall after finishing 21st at last year’s Final. A big Finals debut is anticipated from Ann Arbor Pioneer freshman Kamari Ronfeldt, who owns the fifth-fastest season best in Division 1 and won his Regional. Joining him and Norder among Regional champs were Bay City Western senior Noah Selvaraj (20th at last year’s Final), Moore, Anderson, Herger, Milford sophomore Kyle O’Rourke, Troy senior Vishvaa Ravishankar and Westphal.
Division 2
Reigning champion: East Grand Rapids
2022 runner-up: Chelsea
2023 top-ranked: 1. Ada Forest Hills Eastern, 2. Allendale, 3. Pinckney.
This might be the toughest race to forecast of the entire Finals day. East Grand Rapids won last season with its top five finishing between 28th-46th, and three Pioneers sit among the top 23 on the Division 2 season bests list this fall as the team enters ranked No. 4. Forest Hills Eastern is seeking its first championship and finished 21 points better than EGR at their Regional at Grand Rapids South Christian after placing fifth at last year’s Final but graduating the third-place runner. Allendale is seeking its first championship since 1999 and was 11th a year ago with five underclassmen leading the way, and Pinckney is seeking its first Finals team title since 2007 and was third last year. The Pirates have three runners among the top 26 on the season bests list including senior Evan Loughridge, who finished 10th a year ago. Chelsea has finished runner-up the last two seasons and returns individual champion Connell Alford but graduated its next three placers from last season.
Individuals: Graduated seniors made up most of the top 10 last season, but elite runners return from that group to contend again. Freeland junior TJ Hansen finished fifth at last year’s Final and has posted the fastest boys time in the state this fall, regardless of division, of 14:46.3. Alford (15:06.2) ranks fourth overall regardless of division in addition to being second-best in D2. Loughridge has the third-fastest season best, and Bloomfield Hills Cranbrook Kingswood senior Solomon Kwartowitz checks in at No. 11 this season after finishing ninth at last year’s Final. Marshall junior Jack Bidwell is fourth on the season bests list as he looks to jump from 30th in 2022, and EGR senior Alex Thole sets the pace for the reigning champ, having finished 33rd last year but entering this weekend with the fifth-fastest season-best time in Division 2. Bidwell, Hansen, Loughridge, Alford, Fremont senior Sean Pettis, Holland senior Noah Lambers, Plainwell junior Henry Cox, Haslett senior Nate Carmody and Macomb Lutheran North senior Brewer Slay won Regional titles.
Division 3
Reigning champion: Hart
2022 runner-up: Traverse City St. Francis
2023 top-ranked: 1. Traverse City St. Francis, 2. Pewamo-Westphalia, 3. Grand Rapids Covenant Christian.
After finishing second to first-time team champion Hart last year, St. Francis is looking to improve on its best Finals finish with its first championship as well. The Gladiators return four of their top six from that race including junior Josh Slocum, who was 23rd individually and sits 14th on the Division 3 season bests list with junior Leo Swager ranking eighth and four more St. Francis runners between 23-37th. Pewamo-Westphalia senior Collin Farmer has run the second-fastest season best in Division 3, 15:29.3, after finishing 26th a year ago and will try to lead the Pirates from 12th last season to their first title since 2016 in Division 4. Covenant Christian returns four runners from last year’s fourth-place finish, with junior Levi Kamps the top placer back and 20th on the season bests list. Last season’s Division 4 champion Potter’s House is ranked No. 11.
Individuals: Led by four-time Finals champion Hunter Jones, seniors took the top five spots individually last season – and a freshman has the top time in the division this fall. Hart’s Robert Jazwinski II has run a 15:23.9 to set that pace for the reigning team champion, which graduated two top-12 individual finishers. Four top-10 finishers from 2022 return: Kent City senior Samuel Martini (sixth), Bloomingdale senior Jaden Barnes (seventh), Central Montcalm sophomore Gage Hoffman (ninth) and Dansville junior Theodore Davis (10th). Clare senior Brad White was 17th a year ago and sits third on the season bests list for this fall, followed by Onsted junior Mitchell Hiatt and St. Louis senior Ben March – the latter after finishing 15th at last year’s Final. White, Farmer, March, Davis, Reed City junior August Rohde (18th in 2022), Potter’s House senior Jackson Rodriguez, Olivet senior Lucas Hopkins, Jackson Lumen Christi junior Isaiah Dinverno and Flat Rock sophomore Jacob Stanislawski won Regional titles. Rodriguez finished third in Division 4 last season and has the 12th-fastest season best in Division 3.
Division 4
Reigning champion: Wyoming Potter’s House Christian
2022 runner-up: Johannesburg-Lewiston
2023 top-ranked: 1. Hillsdale Academy, 2. Mason County Eastern, 3. Holland Calvary.
With Potter’s House running in Division 3, a new champion is guaranteed – and both Mason County Eastern and Holland Calvary are seeking their first team titles in this sport, while Hillsdale Academy is running for its second after earning its first in 2021. Hillsdale Academy was fourth a year ago with just one senior, and four runners return including 12th-place senior Thomas Holm and 13th-place junior Reece Poole. They rank 11th and 18th, respectively, on the Division 4 season bests list this fall. Mason County Eastern has two runners among the top 30 on that list, led by junior Alex Tyndall, who sits ninth and should make a big jump from 54th at last year’s Final, where MCE finished seventh as a team. Holland Calvary was 14th last season with its five top runners in eighth grade and followed by a sophomore and freshman. Five of those seven will run this weekend.
Individuals: Potter’s House placed the top three runners last season and four of the top 11, and with several more seniors running fast only five of last year’s top 20 will join this race again Saturday. Holm and Poole are two, joined by Vestaburg senior Owen Patton (eighth), Johannesburg-Lewiston senior Blake Fox (16th) and Three Oaks River Valley sophomore Landon Rogers (17th). Patton has the fastest time in Division 4 this fall, 15:36.9, followed on the season bests list by Mesick freshman Kyle Redman, Maple City Glen Lake junior Colebrook Sutherland, Bear Lake/Onekama senior Kaden Forward and Pentwater senior Abe VanDuinen. Redman, Patton, Holm, Johannesburg-Lewiston senior Malaki Gascho, Muskegon Western Michigan Christian junior Matthias Morse, Kalamazoo Hackett Catholic Prep sophomore Marek Butkiewicz, Genesee senior Connor Rouse, Harbor Beach sophomore Brody Karg and Royal Oak Shrine Catholic sophomore Abenezer Cerone won Regional titles.
PHOTO Northville’s Ethan Powell (111) leads a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
Sinke Family Has Bear Lake Primed to Compete for Championships Now, In Future
By
Tom Spencer
Special for MHSAA.com
October 25, 2024
One Sinke is nearing the end of a high school running career seeking to qualify for a fourth-straight MHSAA Lower Peninsula Division 4 Cross Country Final.
A few other Sinkes are right in the middle of possible team and individual title opportunities.
Mason Sinke, who broke the Bear Lake cross country race record earlier this season, is about to finish his stellar career on 5K courses. He still has the spring track season ahead, and then he’s moving on to run for Hope College. Saturday, he hopes — or rather expects — to qualify for his fourth Final while vying for the individual Regional title at Benzie Central.
His team will not qualify for the Final due to an insufficient number of healthy runners. But the Bear Lake girls team – led by freshman Callie Sinke – has its eyes on qualifying for the Final and can’t help but think a state championship is obtainable in the near future.
A future boys title also isn’t out of the question as the Lakers have a strong middle school program as well. The middle school’s current number one runner is Johnny Sinke.
And all the Lakers cross country teams are coached by Tony Shrum and Kim Sinke. Shrum has headed up the cross country program, which co-ops with Onekama, since 2012. Kim Sinke, a former college distance runner, joined the staff this year. She is also the mother of Mason, Callie and Johnny Sinke.
Bear Lake is really hoping to start some strong winning streaks this weekend after long Regional championship streaks were common up until a decade ago. The Lakers are not unfamiliar with Finals appearances, but they’re looking for their first in a decade with the Regional trophy earned.
“For the girls, as long as we’ve got everybody healthy and racing, the goal is to win,” Shrum said of the upcoming Regional. “It would be our seventh girls Regional title in the program’s history, so they would be on a list with a pretty exclusive group.”
Shrum hopes the resting and recovering this week will allow the Lakers to put their best foot forward in the Regional. Bear Lake’s girls, the West Michigan D League champions this year, will be racing against some familiar foes.
There will be disappointment if there aren’t several Lakers listed among the top 10 finishers – and a handful in the top five are pretty much expected.
Callie Sinke, who is fighting through normal running injury challenges, and Addy Zeller are the Lakers’ top two runners and arguably the top two rated runners in the region. But injuries have slowed down the top two Lakers a bit.
“Right now Callie is about 20 seconds ahead of everybody in the field Saturday,” Shrum pointed out. “We have three of the top five girls when healthy in the region, and our fourth girl has top-15 ability and our fifth girl has been coming on.”
And these Lakers are young. Callie Sinke is a freshman and Zeller, hampered lately by a quad injury, is a sophomore. Melodie Hulinek, the number three runner who is coming back from a knee injury, is also a freshman. Natalie Brown, the current fourth runner, is a junior. Two other freshmen, Isabella Card and Peyton Buckner, may run for the fifth scoring spot, along with two other juniors, Lauren Pulido-Huber and Libby Daugherty. The co-op is without a senior on the girls side.
Shrum is excited about the opportunity this year and really the next three. He notes two current middle school runners will likely compete for varsity spots next fall.
“We’ve got a good core of girls coming back for the next four years,” Scrum said.
Zeller and Sinke attend Onekama High School. The rest of the girls team are enrolled with Bear Lake.
Mason Sinke is a senior at Onekama. He too has sat out a few races recently to rest and prepare for his last two career high school meets.
All season, he’s had a special partner and coach, Kaden Forward. The school record Sinke broke this year had belonged to Forward, who finished 13th in last year’s Final. Sinke was a few seconds behind Forward in the Final last year and finished 16th. He’s looking to take one of the top spots – if not first place – this Saturday and go on to a top 10, if not top five, at the Final.
The West Michigan D League features one of the top runners in the state in Alex Tyndall from Mason County Eastern. Tyndall finished 18th in last year’s Final, a few seconds behind Sinke. Tyndall and Eastern will be among many competitors Bear Lake has raced against week after week. A handful of other runners familiar to Mason Sinke will challenge him for a top-five Regional finish.
“Right now Mason would be the number two guy behind Alex coming in,” Shrum acknowledged. “We’ll see if he wants to chase Alex and push him and see if he can take Alex down. but otherwise I think silver at the Regional is a definite possibility for him.”
The Bear Lake boys team has no chance of qualifying for the Finals as two of its five team members are out with injuries. But Shrum holds strong hopes senior Greyson Hoeflinger will also qualify for the Finals as an individual.
Over the 35 years of the co-op’s existence, Bear Lake’s boys teams have won 23 Regional titles and the girls have won six.
“Between Mason and Kaden, they have really changed the mindset of our program,” Shrum said. “Callie is leading the girls on the same path.”
Bear Lake is looking forward to an influx of talented young runners on the boys side too.
“Our next set of boys teams could be banner raising, winning teams of the state final,” Shrum predicted. “We’re on the comeback collectively as a program.”
The future is bright, but the current boys and girls teams members should get the credit for getting Bear Lake back to its winning ways.
“To me it is exciting to get back on that level and compete for state titles and Regional championships in the next five, six years,” Shrum noted. “A lot of it really has to do with the current group of kids that we have and their dedication, their discipline, their excitement and enthusiasm for the sport.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Mason Sinke runs to his school record-setting 5K time Sept. 7 at the Bear Country Invitational. (2) The Bear Lake girls team take a trophy photo after clinching the West Michigan D League title. (3) Mason Sinke, middle, takes a photo with Bear Lake head coach Tony Shrum and assistant and mother Kim Sinke. (4) Callie Sinke runs a race this fall. (Photos courtesy of the Sinke family.)