Freeland's Hansen Not Focused on Joining All-Time Greats - But On His Way
By
Paul Costanzo
Special for MHSAA.com
September 29, 2023
The goal written on Matt Kaczor’s Post-It Note was sub-15 minutes, 15 seconds. That’s what the Freeland cross country coach was hoping for from star runner TJ Hansen during his junior season.
Kaczor tore it up after seeing Hansen run a single race this fall.
“Knowing what he did over the summer and where he was at, seeing what his 1,600 (meter) and his mile got down to, I had a feeling he could get under 15:30 quickly,” Kaczor said. “After the first race, I looked at my assistant and was like, ‘I’ve gotta rip up that Post-It Note. I don’t think our goal is on the level of where he’s at right now.’ At first, it was break 15:15. Once I saw him race at the Under the Lights (on Aug. 18 at St. Johns), I was like, ‘Yeah, he’s going sub 15.’”
Hansen ran 15:39.6 in that first race, and on Sept. 7, in Shepherd, he ran 15:13.9 to meet the goal written on the now-shredded Post-It Note.
This past Saturday, he ran 15:03.7 at the Cadillac Veterans Serving Veterans Invitational. It’s the fastest time recorded in Michigan this year, and a signal that Kaczor might be filling out a new Post-It Note before the season is out.
“The sub-15 barrier, that’s been something on my mind for a while,” Hansen said. “Now that I’m edging closer and closer to that, it’s been exciting. With how heavy my training has been, I wouldn’t expect (to have run this fast this early). Being able to run the times I am really paints the picture for what’s ahead.”
Hansen came into the season already regarded as one of the elite distance runners in the state. He won the 3,200 meters at the MHSAA Lower Peninsula Division 2 Track & Field Finals this past spring. He’s also finished all-state (12th and fifth, respectively) the past two seasons at the LPD2 Cross Country Finals.
His current trajectory, however, would put his name near some of the state’s all-time greats. But that’s not something Hansen is focusing on.
“I really don’t like to compare myself to others,” he said. “I don’t focus on that. I try to be the best TJ Hansen that I can be. The best version of myself.”
Focusing on himself is almost necessary for Hansen, as he’s spending a lot of time during his races running by himself.
At each of the big events Freeland has run in this season, Hansen has finished at least 20 seconds ahead of his nearest competitor. That includes all divisions of the Duane Raffin Festival of Races in Holly.
In Cadillac, where Hansen ran his current best time, he was a full minute ahead of the rest of the field.
“He’s just a special athlete,” Kaczor said. “I can’t see Freeland having someone like this in a while. He’s a generational talent. What’s crazy is, I had the school record when he was a freshman. He and Braden (Honsinger) broke it last year. But TJ has now dropped that school record (set in 1998) by almost a minute.”
Hansen’s achievements have already put him on a path to run at the next level, which is something of a family tradition.
His older sisters Peyton and Kiera are track & field athletes at Wayne State and Eastern Michigan, respectively. Their parents, Tim and Pam, were track & field stars at Central Michigan.
TJ has drawn the attention of coaches around the country, including from Michigan, Michigan State, Wisconsin, Tennessee and Colorado.
Having family members who know the process is a help for Hansen, and he said they’ve all been good about allowing him to choose his own path, whatever that may be.
“He’s from a good family that knows how to work and knows how to get things done,” Kaczor said. “He knows that if he puts in the work, he’s going to be at a good spot.”
While Hansen admits it can be a bit overwhelming, he’s using it as motivation to run faster and continue to put his name out there.
Also serving as motivation is 2022 Division 2 champion Connell Alford of Chelsea. Alford is among the elite group of runners in Michigan who have broken the 15-minute mark, doing it twice a year ago.
He currently has the state’s second-best time behind Hansen’s this year, running 15:09.1 at the MSU Invitational on Sept. 15.
“Whenever I see him drop a time, my main goal is to run faster,” Hansen said. “Whenever I see him run a good time, that motivates me to work hard.”
The two won’t see each other until the MHSAA Finals on Nov. 4 at Michigan International Speedway. It’s an opportunity Hansen is excited for, as it’s a chance to race and be pushed toward the lofty goals he’s set for himself. Kaczor is excited about it, too, even if it might mean having to replenish his supply of Post-Its.
“We don’t talk about winning the state title; we talk about making sure that we have great races on those days,” Kaczor said. “We can’t control how somebody else runs. It’s a matter of can we, if the weather is right and the course is in good condition, can we be one of the few guys that has run in the 14s on that course? That’s the goal. Put yourself in some great categories with those upper echelons and the greats of all-time.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Freeland's TJ Hansen leads a pack during last season's LPD2 Final at Michigan International Speedway. (Middle) Hansen enjoys a moment of exhilaration after winning the 3,200 this spring at the LPD2 Finals at Ada Forest Hills Eastern. (Top photo by Carter Sherline/Run Michigan; middle photo by Dave McCauley/Run Michigan.)
Preview: MIS Could Play Host to Champions 1st-Time, Repeat and 3-Peat
By
Geoff Kimmerly
MHSAA.com senior editor
November 1, 2024
Two reigning team champions are anticipated to celebrate again at this weekend’s Lower Peninsula Boys Cross Country Finals at Michigan International Speedway – but joined as well by a potential first-timer and first-time-in-a-long-time winner.
Northville is running for a third-straight championship in Division 1, and Traverse City St. Francis a repeat in Division 3, and both are ranked No. 1 in their respective divisions this week. In Division 4, Mason County Eastern is No. 1 and seeking its first Finals team title. In Division 2, top-ranked Allendale will run for its first this century.
See below for more on several team and individual contenders Saturday. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first boys race, in Division 4, begins at 9:30 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Northville
2023 runner-up: Brighton
2024 top-ranked: 1. Northville, 2. Jenison, 3. Brighton.
Northville is anticipated to run its championship streak to three with five runners from last season’s Finals lineup back and all among the top eight during their Regional championship run last weekend. But once again, the Kensington Lakes Activities Association party doesn’t stop there, as Brighton is looking to add to its recent titles in 2019 and 2021 and brings back four runners from last year’s third-place team; the Bulldogs placed five among the top 14 at their Regional win. Jenison won its Regional on a tie-breaker ahead of No. 4 Grand Haven and will push to move up from seventh last year, when the lineup will filled with all juniors and one sophomore. Six of those seven runners will be back this weekend.
Individuals: Only four of the top 15 individual placers last season didn’t graduate, and fourth-place Kamari Ronfeldt of Ann Arbor Pioneer is the top returning finisher and has the fastest top time in Division 1 this fall at 15:02.3, just more than a second ahead of Jenison’s Seth Conner who placed fifth at the 2023 Final. Milford junior Kyle O’Rourke was 10th last fall and Northville senior Ethan Powell 13th; O’Rourke is third on this season’s top times list and won his Regional last weekend. Also winning Regionals were Conner, Okemos junior Ian Morgan, Kalamazoo Loy Norrix junior Jackson Lam, Howell sophomore Jack MacGregor, Canton junior Aiden Pengelly, Oxford senior James Cusick, Utica junior Harper Wesley and Pioneer junior Beckett Crooks just more than two seconds ahead of Ronfeldt.
Division 2
Reigning champion: Ada Forest Hills Eastern
2023 runner-up: Pinckney
2024 top-ranked: 1. Allendale, 2. Grand Rapids Christian, 3. Holland Christian.
West Michigan dominates the top of the rankings in Division 2 with East Grand Rapids also No. 4 and Forest Hills Eastern No. 5 this week. Allendale is seeking its first championship since 1999 in Class C, Grand Rapids Christian its first since 2014 and Holland Christian its first ever to go with a runner-up finish in 1999 in Class B. Allendale did finish fourth at last year’s Final with only one senior and placed the top six from 2023 among the top 11 during last weekend’s Regional win, when Holland Christian ran second. Grand Rapids Christian also won its Regional by three points ahead of EGR and six in front of FHE. The Eagles placed sixth last season at the Final and have three runners back. Holland Christian is looking to move up from 18th a year ago, when it ran without a senior. The Maroons have five this time.
Individuals: T.J. Hansen’s winning 14:52.8 last season is tied for the seventh-fastest 5K time in Finals history, and the Freeland senior has the fastest time in the state this season at 14:41.5. The second-fastest top time also belongs to a Division 2 runner, as Marshall senior Jack Bidwell posted a 14:56 at a different course but on the same day as Hansen’s 14:41. Bidwell placed fourth at last season’s Final. Forest Hills Eastern senior Henry Dixon (sixth), Dearborn Divine Child senior Colin Murray (ninth) and Allendale junior Ronnie Silveira (14th) were the only other non-seniors in last year’s top 15. Dixon, Bidwell, Hansen and Murray won Regionals last weekend, joined by Gladwin senior Elijah Christensen, Allendale sophomore Mason Hill, Parma Western junior Edison Lopeman, Macomb Lutheran North sophomore Joshua Macri and New Boston Huron junior Moises Salazar.
Division 3
Reigning champion: Traverse City St. Francis
2023 runner-up: St. Louis
2024 top-ranked: 1. Traverse City St. Francis, 2. Jackson Lumen Christi, 3. Ithaca.
St. Francis’ championship last season came with just one senior in the lineup, and five of six juniors on that team were among the top eight as the Gladiators won their Regional last weekend ahead of No. 5 Charlevoix. Lumen Christi is seeking to move up from 12th last season and win its first Finals title since 2012, paced in part by senior Leo Swager, who finished 12th last season while running for St. Francis. An Ithaca championship would be its first since 1948 in Class D, and the Yellowjackets finished 11th last season without a senior and only two juniors. Six of those seven runners will be back at MIS this weekend.
Individuals: Although last year’s winner graduated, Reed City senior August Rohde finished second and has the third-fastest top time in all divisions this fall at 14:58.7. Onsted senior Mitchell Hiatt was sixth last season, Central Montcalm junior Gage Hoffman eighth, and St. Louis senior Landon Pestrue 10th. Rohde, Hiatt and Hoffman are coming off Regional championships, as are St. Francis senior Josh Slocum, Muskegon Western Michigan Christian senior Matthias Morse, Watervliet senior Daniel Mandujano, Ithaca junior Landen Styka, Rochester Hills Lutheran Northwest freshman Nole Lorenzen and Flat Rock junior Jacob Stanislawski.
Division 4
Reigning champion: Hillsdale Academy
2023 runner-up: Holland Calvary
2024 top-ranked: 1. Mason County Eastern, 2. Hillsdale Academy, 3. Holland Calvary.
Hillsdale Academy’s championship last season was its second in three seasons, and Calvary’s runner-up finish was its highest in program history – and both are expected to be in the mix again. But Mason County Eastern – eighth a year ago – may be the team to chase this time. MCE is seeking its first top-two Finals finish and won last weekend’s Regional on a tie-breaker ahead of No. 5 Maple City Glen Lake, but with four of the top 14 finishers including three who were among the Cardinals’ top five a year ago. Hillsdale Academy placed the top five and seven of the top eight in its Regional win, and five of those runners were in the lineup a year ago, and Holland Calvary won its Regional with all seven runners among the top 17 including six who competed at last year’s Final as freshmen.
Individuals: Royal Oak Shrine Catholic junior Abenezer Cerone is the highest-returning placer from a year ago after finishing third, and he’s tied for the third-fastest top time in this division this fall. Kalamazoo Hackett Catholic Prep junior Marek Butkiewicz has the fastest by nearly 26 seconds at 15:11.8 after finishing sixth in 2023. Hillsdale Academy senior Reece Poole also is back after his fifth-place Finals finish last season, while Mesick sophomore Kyle Redman was seventh and Glen Lake senior Colebrook Sutherland ninth – and Dansville senior Theodore Davis ninth in Division 3. Butkiewicz, Davis and Cerone won Regionals last week, joined by Harbor Beach junior Brody Karg, Hillsdale Academy junior Grayson Rorick, White Cloud senior Coleson Cruzan, Mount Pleasant Sacred Heart sophomore Wesley Chaffee, Mason County Eastern senior Alex Tyndall and Petoskey St. Michael freshman Cody Bradley. Tyndall has the second-fastest top time in Division 4 this season at 15:37.2.
PHOTO Several runners, including Grand Rapids Christian’s Simon Triezenberg (514), run the Division 2 race Sept. 28 at the Otsego Invitational. (Photo by Gary Shook.)