Freeland's Hansen Not Focused on Joining All-Time Greats - But On His Way

By Paul Costanzo
Special for MHSAA.com

September 29, 2023

The goal written on Matt Kaczor’s Post-It Note was sub-15 minutes, 15 seconds. That’s what the Freeland cross country coach was hoping for from star runner TJ Hansen during his junior season.

Bay & ThumbKaczor tore it up after seeing Hansen run a single race this fall.

“Knowing what he did over the summer and where he was at, seeing what his 1,600 (meter) and his mile got down to, I had a feeling he could get under 15:30 quickly,” Kaczor said. “After the first race, I looked at my assistant and was like, ‘I’ve gotta rip up that Post-It Note. I don’t think our goal is on the level of where he’s at right now.’ At first, it was break 15:15. Once I saw him race at the Under the Lights (on Aug. 18 at St. Johns), I was like, ‘Yeah, he’s going sub 15.’”

Hansen ran 15:39.6 in that first race, and on Sept. 7, in Shepherd, he ran 15:13.9 to meet the goal written on the now-shredded Post-It Note.

This past Saturday, he ran 15:03.7 at the Cadillac Veterans Serving Veterans Invitational. It’s the fastest time recorded in Michigan this year, and a signal that Kaczor might be filling out a new Post-It Note before the season is out.

“The sub-15 barrier, that’s been something on my mind for a while,” Hansen said. “Now that I’m edging closer and closer to that, it’s been exciting. With how heavy my training has been, I wouldn’t expect (to have run this fast this early). Being able to run the times I am really paints the picture for what’s ahead.”

Hansen came into the season already regarded as one of the elite distance runners in the state. He won the 3,200 meters at the MHSAA Lower Peninsula Division 2 Track & Field Finals this past spring. He’s also finished all-state (12th and fifth, respectively) the past two seasons at the LPD2 Cross Country Finals. 

His current trajectory, however, would put his name near some of the state’s all-time greats. But that’s not something Hansen is focusing on.

“I really don’t like to compare myself to others,” he said. “I don’t focus on that. I try to be the best TJ Hansen that I can be. The best version of myself.”

Focusing on himself is almost necessary for Hansen, as he’s spending a lot of time during his races running by himself. 

At each of the big events Freeland has run in this season, Hansen has finished at least 20 seconds ahead of his nearest competitor. That includes all divisions of the Duane Raffin Festival of Races in Holly.

In Cadillac, where Hansen ran his current best time, he was a full minute ahead of the rest of the field.

Hansen enjoys a moment of exhilaration after winning the 3,200 this spring at the LPD2 Finals at Ada Forest Hills Eastern.“He’s just a special athlete,” Kaczor said. “I can’t see Freeland having someone like this in a while. He’s a generational talent. What’s crazy is, I had the school record when he was a freshman. He and Braden (Honsinger) broke it last year. But TJ has now dropped that school record (set in 1998) by almost a minute.”

Hansen’s achievements have already put him on a path to run at the next level, which is something of a family tradition. 

His older sisters Peyton and Kiera are track & field athletes at Wayne State and Eastern Michigan, respectively. Their parents, Tim and Pam, were track & field stars at Central Michigan.

TJ has drawn the attention of coaches around the country, including from Michigan, Michigan State, Wisconsin, Tennessee and Colorado. 

Having family members who know the process is a help for Hansen, and he said they’ve all been good about allowing him to choose his own path, whatever that may be.

“He’s from a good family that knows how to work and knows how to get things done,” Kaczor said. “He knows that if he puts in the work, he’s going to be at a good spot.”

While Hansen admits it can be a bit overwhelming, he’s using it as motivation to run faster and continue to put his name out there.

Also serving as motivation is 2022 Division 2 champion Connell Alford of Chelsea. Alford is among the elite group of runners in Michigan who have broken the 15-minute mark, doing it twice a year ago. 

He currently has the state’s second-best time behind Hansen’s this year, running 15:09.1 at the MSU Invitational on Sept. 15.

“Whenever I see him drop a time, my main goal is to run faster,” Hansen said. “Whenever I see him run a good time, that motivates me to work hard.”

The two won’t see each other until the MHSAA Finals on Nov. 4 at Michigan International Speedway. It’s an opportunity Hansen is excited for, as it’s a chance to race and be pushed toward the lofty goals he’s set for himself. Kaczor is excited about it, too, even if it might mean having to replenish his supply of Post-Its.

“We don’t talk about winning the state title; we talk about making sure that we have great races on those days,” Kaczor said. “We can’t control how somebody else runs. It’s a matter of can we, if the weather is right and the course is in good condition, can we be one of the few guys that has run in the 14s on that course? That’s the goal. Put yourself in some great categories with those upper echelons and the greats of all-time.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Freeland's TJ Hansen leads a pack during last season's LPD2 Final at Michigan International Speedway. (Middle) Hansen enjoys a moment of exhilaration after winning the 3,200 this spring at the LPD2 Finals at Ada Forest Hills Eastern. (Top photo by Carter Sherline/Run Michigan; middle photo by Dave McCauley/Run Michigan.)

P-W's Farmer, Traverse City St. Francis Finish Championship Climbs

November 4, 2023

BROOKLYN — Pewamo-Westphalia senior Collin Farmer turned the lowest moment of his cross country career into motivation to be great.

In 2022, Farmer was running with the pack of runners who were battling for second place behind four-time MHSAA Lower Peninsula Division 3 champion Hunter Jones of Benzie Central.

Everything unraveled for Farmer around the time runners began to enter the track area at Michigan International Speedway. He faded from sixth place at the two-mile mark to 26th place in the final standings. It was still good enough for all-state, but far from Farmer’s capability.

“I ended up dying at the end of the race last year,” he said. “I took ownership of why I died and really wanted to push myself in the offseason.”

All that work paid off with a first-place finish in Division 3 on Saturday at MIS.

Farmer crossed the line in 15:39.1 to finish his high school season with five consecutive victories.

Traverse City St. Francis’ Leo Swager (1130) pushes with a pack as the top finisher for the team title winner. He applied lessons from his 2022 disappointment to become an MHSAA champion.

“It’s a real a mental battle,” he said. “You’ve got to tell yourself, no, you’re not tired when you feel tired. I didn’t really have that capability last year. This year I learned how to do that.”

Reed City junior August Rohde was second in 15:51.9, and Hart freshman Robert Jazwinski was third in 15:54.0.

“I thought I had a shot at it,” Farmer said. “Jazwinski is a real worker, so he was the guy. If I have to beat someone, I have to beat him.”

The only disappointment for Farmer this time around was that his Pewamo-Westphalia team, which entered the meet ranked No. 2, finished in seventh place.

A Traverse City St. Francis team that has been building its way toward the top won the team championship with 113 points. St. Louis was second with 175.

St. Francis had finished in the top six each of the last four years, its best a runner-up performance last season.

The Gladiators have a chance to repeat, with only one senior among the seven runners who competed Saturday.

Junior Leo Swager was 12th, junior Owen Read 33rd, junior Lewis Walter 35th, senior Tucker Krumm 37th and junior Riley Pattinson 44th for St. Francis.

Click for full results.

PHOTOS (Top) Pewamo-Westphalia’s Collin Farmer approaches the finish on the way to winning the Division 3 championship Saturday at MIS. (Middle) Traverse City St. Francis’ Leo Swager (1130) pushes with a pack as the top finisher for the team title winner. (Photos by Dave McCauley/RunMichigan.com.)