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First Pitch

October 13, 2011

In journalism world, be it at a newspaper, TV station, magazine or whatever, a reporter pitches a story. The goal: Convince the boss this is something you’ll want to see.

If you’re reading this post, chances are you’re a fan of high school sports or involved in some way. Consider this our “first pitch” to be your home for news and information on the best Michigan has to offer – and in the least, where you start your online day.

We’ve got big plans.

The first 12 years of my career were as Prep Sports Editor at the Lansing State Journal, and my favorite stories to tell have been of your successes – on the field or off, conquering small hills or mighty mountains, often expected but sometimes out of the blue.

Great stories are overflowing in high school athletics. But often, there are not enough opportunities to tell them. We hope to do so here.

“First Pitch” won’t be the name of our full version. We haven’t decided on a title yet; in fact, we’d love to hear what you’d like to name it.

But here’s what you’ll find:

  • Information useful whether you’re an athlete, coach, administrator, or fan.
  • Stories you’ll want to know whether they take place in your hometown or another you’ve never visited.
  • Features highlighting, among many things, the best performances around the state  and explaining why the MHSAA does some of the things we do.
  • Additional coverage, often behind the scenes, from the MHSAA state finals.
  • Our takes – with links – of the best stories written and produced by Michigan’s media corp.
  • Schedules and scores for all of your varsity teams.
  • MHSAA tournament information for all 28 sports we sponsor.
  • And eventually, a lot more.

Over the next few months, you’ll get a taste with “First Pitch.” If you like something we’re doing, let us know. If you’d like to see something else, I’d love to hear about it.

Michigan is the 10th-largest state. There are more than 58,000 square miles of land, and by vehicle it’s 625 miles from Calumet High School near the tip of the Keweenaw Peninsula to Bedford High on the southeastern border with Ohio. Nearly 10 million people live here.

We aim to make the state a little smaller.

My contact information is at the right of this screen, and my e-mail address is [email protected]. I look forward to hearing from you – and telling the entire state about the great things you’re doing.

Acupuncture Can Enhance Performance

January 5, 2021

Henry Ford Health System

In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.

It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.

“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”

But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:

  1. Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
     
  2. Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
     
  3. Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
     
  4. Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
     
  5. Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!

 

Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.

Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health System. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.