Special Year Thanks to No Specialization
August 7, 2015
By Geoff Kimmerly
Second Half editor
As we embark on another sports-filled school year Monday, we can look to a recent Monroe St. Mary Catholic Central grad for the value of a school year filled with sports.
As specialization at the highs school level continues to be debated, Bryce Windham will start his college baseball career this fall at Division I Old Dominion University – after playing baseball but also football and basketball for the Falcons.
The MHSAA has long advocated athletes taking on as many sports as they have interest instead of focusing on just one in pursuit of a college scholarship – a position that’s received plenty of public backing of late, be it from stars of the U.S. women’s soccer team after their World Cup championship run or former Lansing Waverly multi-sport athlete John Smoltz during his enshrinement in the Major League Baseball Hall of Fame.
Enter Windham – who easily could’ve been excused for focusing on baseball, or even basketball as his dad is the St. Mary’s varsity boys coach. Instead, Bryce quarterbacked the football team to last season’s Division 6 championship – breaking Ithaca’s national-best 69-game winning streak in the Final – before being named Class C Player of the Year by The Associated Press in basketball and earning a Most Valuable Player honor at the baseball state coaches association all-star game at Comerica Park this spring.
All three of Windham's teams reached at least the MHSAA Quarterfinals.
“His participation in football and basketball helped land a Division 1 baseball scholarship to Old Dominion. They were able to see his athleticism in basketball and toughness in football, and ODU’s coach loved it,” dad and hoops coach Randy Windham said.
“He probably would’ve given up football, and that ended up his greatest memory by winning a state championship.”
Click to read about Windham’s multitude of accomplishments as reported last month by the Monroe Evening News.
Honors Abound
National coaching honors were bestowed on a trio of Michigan coaches over the summer:
- Retired Trenton ice hockey coach Mike Turner – the winningest hockey coach in MHSAA history with a record of 629-126-52 from 1974-81 and then 1995-2014 – was named National Coach of the Year in Special Sports by the National High School Athletic Coaches Association. His teams won 11 MHSAA titles and finished runner-up four times. “I was there when the MHSAA added hockey as one of their sanctioned sports and crowned their first MHSAA state championships in 1975. At that time there were 60-70 high school teams participating, and now there are 170,” Turner said. “It has been great to be a part of the advancements made in the sport of high school hockey, with more teams participating, more player development, and more opportunities that exist for players after high school.”
- Traverse City Central boys track and field and cross country coach John Lober won his second national coaching honor of the 2014-15 school year, named the NHSACA Coach of the Year for track and field to go with a previous honor earned in January from the National Federation of State High School Associations. He has coached the Traverse City Central boys track and field team since 1977 and also the boys cross country team since 1989. His 1992 track team won the Class A championship, and he has coached 17 individual MHSAA Finals champions. He was inducted into the Michigan Interscholastic Track Coaches Association Hall of Fame in 2006.
- Ann Arbor Pioneer assistant girls swimming and diving coach Liz Hill was named the Assistant Coach of the Year for all girls sports by the NHSACA. Hill, a former All-American at the University of Michigan and standout sprinter at Pioneer, began assisting her husband Denny Hill in 1983 before becoming his fulltime assistant a few seasons later. Together they’ve led the Pioneers girls to 15 MHSAA team titles, the last two as co-head coaches.
Michigan Mourns
Fremont and the high school athletic community statewide mourned the death July 21 of longtime coach Rich Tompkins, who led Fremont’s boys cross country teams to six MHSAA cross country championships including three and a runner-up finish during his last decade of coaching before retiring in 1997.
The Muskegon Chronicle reported that his boys and girls cross country teams and boys track and field team combined for 45 league championships, with his boys cross country team winning 116 straight duals from 1977-88. Tompkins was executive director of the Michigan High School Coaches Association for more than a decade and served on its board for more than two decades.
Click to read more from the Chronicle on Tompkins’ legacy.
Officials in the News
The Monroe County Officials Association took to the county fair to encourage passers-by to “Be the Referee” – and received 47 sign-ups from people interested in the avocation. Visitors to an MCOA booth at the fair were told in some detail what is involved with being an MHSAA official, and those who then signed up to find out more about officiating football, basketball, baseball or softball (sports the MCOA trains for and schedules) will be invited to an orientation session where they will become eligible for one of 20 complimentary registration fees for this school year.
The West Michigan Officials Association marked a decade of support at the start of this summer for the Visually Impaired Sports and Activity Day, sponsored by the Helen DeVos Children’s Foundation. The WMOA has contributed nearly $18,000 to the event over the last 10 years as well as taking part in the event, which includes a number of sports and other activities.
The Saginaw Athletic Officials Association sent along this photo of five members who worked 2013-14 MHSAA Finals, from left: Mark Jarlock (baseball), Tom Behmlander (softball), Scott Helmka (football), Dale Brown (softball and football) and Mark Schoenow (football). The Baseball Final was Jarlock’s first; the other officials had worked Finals in the past.
PHOTO: (Top) Monroe St. Mary quarterback Bryce Windham unloads a pass during last season's Division 6 Final win over Ithaca at Ford Field.
How Acupuncture Can Help Soothe Pregame Anxiety
May 7, 2024
The topic of mental health in sports has been mostly ignored until fairly recently. But thanks to several high-profile athletes’ willingness to open up about their struggles, the topic is no longer quite so taboo.
“Athletes at all levels are realizing the importance of their overall mental health, mental preparation before an event and mental recovery afterward,” says Thomas R. Betts, DAOM, LAc, a sports medicine acupuncturist at Henry Ford Health. “Having your mind in the right place pays big dividends in terms of sports performance.”
One of the many tools athletes are using to get their minds healthy is acupuncture. It may be an ancient Chinese practice, but it can be useful to help improve the mental health of modern athletes.
What Is Acupuncture?
Acupuncture is a healing technique that has been used in traditional Chinese medicine for thousands of years. Acupuncture practitioners (acupuncturists) insert very fine, thin needles into the skin at various points on the body, depending on what condition they’re treating.
According to traditional Chinese medicine, the insertion points for the needles correspond to specific internal organs or energy channels in the body. “The philosophy behind traditional Chinese medicine is that acupuncture works by manipulating the flow of blood and energy to create balance and harmony in the body,” says Betts.
From a Western medicine perspective, acupuncture works by stimulating the central nervous system and by having some direct effect on the tissues in which needles are placed. Acupuncture also has a balancing effect on hormones within the body. It works well with other treatments for anxiety such as sports psychology, massage therapy, guided visualization and meditation.
How Can Acupuncture Improve Sports Performance?
Acupuncture has long been used to help people relax, reduce stress and cope with anxiety. And it can have that effect even when the acupuncturist is treating a physical problem. “Even when I’m treating an athlete for a sports injury, when I ask how they feel post treatment the overwhelming response I hear is ‘I feel so relaxed,’” says Betts.
This is why acupuncture seems like a natural fit for helping athletes of all levels cope with performance anxiety, pregame jitters or other competition-related fears. “Reducing stress helps athletes perform better,” says Betts. “And more and more athletes are realizing that taking care of their mental health and using tools to stay mentally focused can really enhance their performance.”
When Should Athletes Try Acupuncture?
Since an acupuncture session can leave you feeling super calm and relaxed, you don’t want to try it for the first time right before a game or competition. “The timing is important,” says Betts. “You want the athlete to feel motivated to compete, not totally Zenned out.”
The best approach is to schedule a series of acupuncture sessions in the weeks leading up to a big game, competition or race. Betts says he typically recommends athletes come in twice a week for three weeks to get started. “It’s not about treating their anxiety in the moments before a game,” he says. “It’s about establishing a baseline of calm that they can carry with them into the competition.”
While there’s still some stigma surrounding athletes and mental health, Betts sees the popularity of acupuncture as one sign of a shift. “I think we’re trending in the right direction for mental health,” he says. “Athletes are starting to understand that if they want longevity and success in their sport, they need to take care of their mental and emotional health—not just the physical.”
Reviewed by Thomas Betts, DOAM, RAc, a certified sports acupuncturist who sees patients at the Henry Ford Center for Athletic Medicine in Detroit.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.