Reminder: Prepare to Beat the Heat
July 28, 2016
Second Half editor
The heat wave that’s traveled across Michigan during these last few weeks of July is another reminder of the importance of preparing for activity in hot weather in advance of Michigan High School Athletic Association fall practices kicking off the new school year early next month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 8, followed by first practices for all other fall sports August 10.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“Like many things that remain constant from year to year in educational athletics, preparation for hot weather activity is something we must continue to emphasize for our returning athletes and also a new class taking the field for the first time,” said John E. “Jack” Roberts, executive director of the MHSAA. “If we take the precautions we should and plan as we should, we will avoid more of these tragedies in school sports.”
A number of member schools continue to follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
To also assist in acclimatization, football practice rule changes adopted in 2014 allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice. The policy in detail can be found on the Football page of the MHSAA Website.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete a rules and risk minimization meeting requirement.
The model heat & humidity policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Roberts reminded that the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. He noted that schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions.
The Health & Safety Resources page of the MHSAA Website has a number of links to various publications and information and a free online presentation on preventing heat illness from the National Federation of State High School Associations. Also accessible through the MHSAA Health & Safety page are resources from Sparrow Health System, a member of the Mayo Clinic Care Network, which lends expertise on-site at various MHSAA tournament events and provides an online “Ask the Experts” feature to connect MHSAA.com users with Sparrow sports medicine caregivers.
“It is important for participants and their parents as well as coaches and administrators to become informed on how best to prepare for activity in hot weather,” Roberts added. “All involved need to be knowledgeable about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
Stoney Creek Leaders Speak Up to Save Lives
May 26, 2017
By Geoff Kimmerly
Second Half editor
The crowd for Rochester Hills Stoney Creek’s boys basketball game against rival Rochester was as rowdy as could be hoped for most of the evening Feb. 28.
But it fell silent during halftime as Stoney Creek juniors Nate Davis, Kevin Price and Isabella Ubaydi spoke of how suicide had affected them and their community.
A student had committed suicide every year during their high school careers – including Price’s brother just six months before.
All three are members of the school’s Cougar Athletic Leadership Council, which put on the Suicide Prevention Awareness basketball game not only to raise money for the American Foundation for Suicide Prevention, but also to start the conversation on a sensitive topic that has hit home.
“We wanted to get the word out that it’s OK to talk about these issues – help the topic get out of the dark,” Ubaydi said.
“It was insane. It was awesome. There were so many people. Our student section area where we all sit was filled up to the top row. There were a lot of people from the community who didn’t go to Stoney Creek, or have alumni (associated with the school) or anything like that. But they were at Stoney Creek, and it was great to show people actually care in our community.”
The leadership council is a club made up of Stoney Creek athletes who coordinate special events, including for athletics, with an eye especially on helping the community’s youth, elderly and those with disabilities. Ubaydi, Price and Davis are co-chairs of the CALC’s special events committee.
The tragic circumstances of the last three years led the group to bring suicide prevention to the forefront. While Ubaydi spoke mostly about why the event was held and how donations would be spent, Price and Davis (Price’s best friend) talked about how suicide had affected them personally. “You could hear a pin drop,” Ubaydi said. “After we were done, (the crowd) gave a standing ovation.”
CALC raised nearly $3,500 selling T-shirts that also included free student admission to the game. After Ubaydi, Price and Davis spoke, buckets were passed through the crowd during a “miracle minute” and filled with another $1,200.
All profits from the night, including $500 from concessions, were donated to the American Foundation for Suicide Prevention, and Ubaydi said the $1,000 from the Community Service Award also will be sent to AFSP.
She’s since heard stories from teachers of classmates coming forward to express worries about people in their lives, a sign awareness is paying off. At the same time, Ubaydi and her co-chairs are just as concerned about people who didn’t attend the Suicide Prevention Awareness game and might be experiencing troubles in their lives – but the hope is the event spoke loudly enough to be heard by anyone who needs help.
All three leaders are juniors beginning to contemplate their futures after high school; Ubaydi is leaning toward Roanoke College in Virginia to study political science and minor in theology, while Price is considering Michigan State to study environmental science and Davis is looking at options for pre-law or political science. They hope to host the suicide prevention event again as seniors before they graduate, with future CALC students then carrying on the mission.
“Suicide is an uncomfortable topic to talk about. Since people saw us relating to how it has affected us personally, the community will become comfortable discussing mental illnesses together,” Ubaydi wrote in CALC’s award application.
“I wanted to have this event so people understand that the influence that one person can make may be life-changing. This then causes them to be there for others, see the signs quicker, and save more lives.”
PHOTO: (Top) Cougar Athletic Leadership Council leaders Kevin Price, Isabella Ubaydi and Nate Davis show their shirts from the school’s Suicide Prevention Awareness night. VIDEOS: (Top) State Champs! Network covered the event and interviewed its organizers. (Below) Davis, Ubaydi and Price speak during halftime, also filmed by State Champs! Network.
2017 Community Service Awards
Sunday: Colon "Yard Squad" - Read
Monday: Bailey Brown, Brighton - Read
Tuesday: Justice Ottinger, Newaygo - Read
Thursday: Katie Sesi, Ann Arbor Huron - Read
Friday: Nikki Sorgi, Utica Ford - Read
Friday: Cougar Athletic Leadership Council, Rochester Hills Stoney Creek - Read