Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Participation Again Bests Population Rank
August 11, 2016
By Geoff Kimmerly
Second Half editor
For the eighth straight year, Michigan ranked seventh nationally in high school sports participation, according to statistics for the 2015-16 school year released recently by the National Federation of State High School Associations. That level of participation continued to best Michigan’s national ranking for total number of residents of high school age, which remained ninth for the fourth consecutive year, and Michigan also again ranked ninth or higher in participation in 26 of 28 sports in which the Michigan High School Athletic Association conducts a postseason tournament.
Michigan’s participation ranking was based on a number of 295,436, with 126,160 girls and 169,276 boys taking part, and included sports in which the MHSAA does not conduct postseason tournaments. The totals count students once for each sport in which he or she participates, meaning students who are multiple-sport athletes are counted more than once.
The state’s girls participation remained seventh nationally for the fifth consecutive year, while the boys participation figure continued to rank sixth. According to the latest U.S. Census Bureau figures from 2015, Michigan ranks ninth in both females and males ages 14 through 17.
For the second straight year, 13 sports bested the state’s overall national participation ranking of seventh by placing sixth or higher on their respective lists. Six Michigan sports improved in national ranking during 2015-16, while three sports dropped one position.
Michigan girls bowling, girls tennis and girls and boys skiing all improved from fourth to third in national participation ranking, while wrestling improved to seventh and gymnastics one spot to 11th. Michigan also moved up to eighth, from 11th, for 8-player football participation – significant because the state’s 11-player football participation ranking didn’t fall with that increase, remaining at sixth nationally.
The three sports that fell in national rankings in 2015-16 still remained above population rank – competitive cheer from fifth to sixth nationally, girls track & field one spot to eighth and baseball also from seventh to eighth on its list.
The other Michigan sports that ranked sixth or higher all equaled their national rankings from 2014-15 and included boys basketball at sixth, boys bowling third, boys golf and girls golf both sixth, ice hockey fourth, boys tennis fifth and girls volleyball fourth. Other Michigan sports that equaled their 2014-15 national rankings were girls basketball at seventh, boys and girls cross country both also seventh, boys lacrosse eighth, girls lacrosse 13th, boys and girls soccer both ninth, softball seventh, boys swimming & diving ninth, girls swimming & diving 10th and boys track & field also seventh.
National participation in high school sports in 2015-16 set a record for the 27th consecutive year with 7,868,900 participants – an increase of 61,853 from the year before. After a decline the previous year, boys participation increased about 25,000 to an all-time high of 4,544,574, while girls participation increased for the 27th consecutive year with an additional 36,591 participants and set an all-time high of 3,324,326.
Track and field registered the largest increase in participants nationally for both boys and girls, with an additional 12,501 boys and 7,243 girls. Track and field ranked second to football in boys participants with 591,133, and remained the most popular sport for girls with 485,969 participants. In addition to track and field, six other top-10 girls sports registered increases nationally in 2015-16, including volleyball, soccer, softball, cross country, tennis and lacrosse. After track and field among the top 10 boys sports, soccer registered the largest gain with an additional 7,753 participants, followed by cross country (up 6,710), basketball (up 4,949) and baseball (up 2,248).
Football (1,083,308) remained the most-played high school sport overall and enjoyed an encouraging development. After a decline of nearly 10,000 participants in football the previous year, the number of boys playing 11-player football nationally in 2015 was almost identical to 2014 with a drop of just 309 from the 2014 total of 1,083,617.