Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Clipping Clipped as 2016-17 Begins
August 5, 2016
By Geoff Kimmerly
Second Half editor
Clipping has been eliminated in high school football, the biggest playing rules change on the horizon for member schools of the Michigan High School Athletic Association, which formally begin practice for 2016-17 fall sports next week.
Practice in football must begin on Aug. 8 for all schools wishing to begin regular-season games the weekend of Aug. 25-27. Schools must have 12 days of preseason practice at all levels before their first game, and those 12 days of practice may not occur before 16 calendar days.
Practice sessions for all other sports begin Wednesday (Aug. 10). In golf and tennis, competition may commence no earlier than after three separate days of team practice, and not before seven calendar days. The first day competition may take place in golf and tennis is Aug. 17. In all other fall sports, contests can take place after seven days of practice for the team and not before nine calendar days. The first day competition may take place in cross country, tennis, soccer, swimming and diving, and volleyball is Aug. 19.
This fall, two football dates again precede Labor Day, and a number of MHSAA schools will play their first varsity games on Thursday, Aug. 25. In Week 1, 131 varsity games will be played on Thursday, 169 contests will be played on Friday, and 17 games will be played on Saturday. In the second week, 245 games will take place on Thursday, 62 will be played on Friday and 6 contests are on Saturday.
Eliminating clipping from the high school game is the latest step in the national playing rules promulgated by the National Federation of State High School Associations. Clipping previously was permitted in the free-blocking zone when it met three conditions; however, clipping is now illegal anywhere on the field at any time. According to the rule, the free-blocking zone is defined as a rectangular area extending laterally 4 yards either side of the spot of the snap and 3 yards behind each line of scrimmage.
A few notable changes will go into effect for other fall sports:
• In cross country, a participant who assists an injured or ill competitor when the appropriate health care professional is not available no longer will be disqualified from the race; only the runner receiving assistance will be disqualified for not finishing the race unassisted.
• In soccer, changes were made to the offside rule that makes it match offside rules for the NCAA and FIFA/USSF. The most notable change states that a player in an offside position receiving the ball from an opponent who deliberately plays the ball (except from a deliberate save) is not considered to have gained an advantage and can move ahead toward attempting to score a goal. A player who does receive the ball while in offside position after a deliberate save remains offside, and the result is an indirect kick for the defending team.
• Also in soccer, eliminating of rough play will be a point of emphasis this school year. Rough play including contact above the shoulder often results in player injury.
• In volleyball, a change to rules on uniforms aims to make the libero more recognizable from all angles. Beginning this fall, the libero, her teammates, or both will be required to wear a solid-colored uniform top; the libero’s top must clearly contract the predominant color(s) of her teammates’ uniform tops. Also related the uniforms, soft hair devices, formerly no more than two inches in width, may now be up to three inches in width.
• Also in volleyball, a service toss that contacts a basketball backboard or its supports in a vertical position over the serving area is a service fault and not eligible for a re-serve. The opponent receives a point and the next serve.
The 2016 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals the week of Sept. 26, and wraps up with the 11-Player Football Playoff Finals on Nov. 25 and 26. Here is a complete list of fall tournament dates:
Cross Country:
U.P. Finals – Oct. 22
L.P. Regionals – Oct. 28 or 29
L.P. Finals – Nov. 5
11-Player Football:
Selection Sunday – Oct. 23
Pre-Districts – Oct. 28 or Oct. 29
District Finals – Nov. 4 or 5
Regional Finals – Nov. 11 or 12
Semifinals – Nov. 19
Finals – Nov. 25-26
8-Player Football:
Selection Sunday – Oct. 23
Regional Semifinals – Oct. 28 or Oct. 29
Regional Finals – Nov. 4 or 5
Semifinals – Nov. 12
Final – Nov. 18
L.P. Girls Golf:
Regionals – Oct. 5 or 6 or 7 or 8
Finals – Oct. 14-15
Soccer:
Boys L.P. Districts – Oct. 17-22
Boys L.P. Regionals – Oct. 25-29
Boys L.P. Semifinals – Nov. 2
Boys L.P. Finals – Nov. 5
L.P. Girls Swimming & Diving
Diving Regionals – Nov. 10
Swimming/Diving Finals – Nov. 18-19
Tennis:
U.P. Girls Finals – Sept. 28-Oct. 1
L.P. Boys Regionals – Oct. 6 or 7 or 8
L.P. Finals – Oct. 14-15
Girls Volleyball:
Districts – Oct. 31-Nov. 5
Regionals – Nov. 8 & 10
Quarterfinals – Nov. 15
Semifinals – Nov. 17-18
Finals – Nov. 19
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,400 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.