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Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
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MHSAA Cancels Remainder of 2019-20 Seasons
April 3, 2020
By Geoff Kimmerly
Second Half editor
The Michigan High School Athletic Association has canceled the remainder of the 2019-20 Winter and Spring sports seasons, in compliance with the Thursday “state of disaster” directive by Gov. Gretchen Whitmer closing school buildings and moving education online for the remainder of the school year to help decrease the spread of the COVID-19 coronavirus.
This will be the first school year to not see MHSAA Finals played in multiple sports since 1942-43, when World War II led to the elimination of Finals in most sports.
The MHSAA on March 12 suspended its girls and boys basketball, girls gymnastics, boys ice hockey and boys swimming & diving tournaments amid COVID-19 concerns. All activity in all sports was halted March 13. Spring sports to that point had begun practice, but not competition.
The MHSAA’s Representative Council approved during its Winter Meeting on March 27 a series of concepts for completing the Winter tournaments and an abbreviated Spring season, contingent on the lifting of a statewide quarantine. The closure of school buildings into June made those possibilities void.
The MHSAA’s Executive Committee, comprised of officers of the larger Council, affirmed the decision today to cancel the remainder of this school year’s activities.
“We are heartbroken to not be able to provide these opportunities for Michigan’s student-athletes, and especially seniors. We continue to hear from dozens asking us to hold out hope. But safety always must come first, and Governor Whitmer is making courageous decisions to safeguard the people of our state,” MHSAA Executive Director Mark Uyl said. “We understand as much as anyone how much school sports mean to athletes and their communities. We had ideas and hopes for finishing Winter and Spring and helping bring some sort of normalcy after this long break. But this is the correct decision, and we will play our part in bringing schools and communities together again when the time is right.
“For now, we cannot state strongly enough that all students, staffs and others follow the guidelines established to slow the spread of this virus – we all must do our part.”
Because the five Winter sports were not able to conclude with Finals, no champions will be awarded in those sports for 2019-20. However, championships won at earlier rounds of those tournaments (District or Regional) will continue to stand.
The MHSAA will in coming weeks provide guidelines and other information pertinent to this unusual offseason as attention is turned to preparing for Fall 2020.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.