Calumet Invite Produces Northern Stars
September 18, 2013
By Geoff Kimmerly
Second Half editor
The Calumet Invitational dates back roughly 30 years as an annual staple of the cross country schedule for schools at the northernmost tip of Michigan's Upper Peninsula.
A creative move by the Copper Kings last year added some statewide prestige to the event.
Last week, for the second season, Calumet ran the series of races at Keweenaw Mountain Lodge, a resort near Copper Harbor and the northern bank of the Keweenaw Peninsula.
Calumet is the northernmost high school in Michigan. And moving this race another 35 miles northeast more or less guaranteed it's the northernmost event run in the state.
"We figured it was pretty safe. We're the northernmost school in the state, and you can only go four more miles and you're in Lake Superior," Calumet athletic director Sean Jacques said. "Nobody else is going to do anything more north than that."
A total of 10 schools were represented this fall in the races for boys and girls varsity, junior varsity and middle schoolers.
Jacques said the event formerly was run at a golf course in Calumet. But a few years ago, Calumet graduate and former Copper Kings cross country runner Dan Harri moved home from Florida to become general manager at the Mountain Lodge (he's also a renowned chef and has owned restaurants in Miami with Hall of Fame Dolphins coach Don Shula).
Harri had asked a few times about bringing a cross country or golf event to the lodge. Jacques told him last year they'd give it a try, so Harri set up a course that includes golf course, a couple of bridges, trails and finishes with a climb on the No. 1 fairway. It also provides various points for fans to watch runners go by, not always available on other courses.
"We were looking for a little bit of a change, and it's a beautiful course," Jacques said. "We thought if people were willing to make the extra drive, it would be really nice."
Calumet won the boys race this season, just ahead of runner-up Houghton. Houghton's girls were victorious, followed by the host Copper Kings.
Click to read more about this year's event from the Houghton Mining Gazette.
Michigan's claim to an NFL evolution
As part of its NFL preview this month, Sports Illustrated reported on one of the most significant developments for offenses over the last few decades – the silent snap count, which is used regularly by visiting teams because offensive linemen can’t hear the quarterback calling for the ball over the clamor of the home crowd.
And the article explained that the silent snap count might’ve gotten its start at one of Michigan’s smallest high schools – Flint’s Michigan School for the Deaf.
Offensive linemen during the 1980s were feasted on by pass rushers like Lawrence Taylor and Bruce Smith, who built record sack totals by blasting past blockers who seemed a step slow. Turns out, that was true. Defensive players were getting an edge by attacking as soon as they saw the ball move. But blockers (especially offensive tackles), focused instead on the defensive ends and linebackers lined up across from them, and didn’t have the luxury of watching the ball – and since they also couldn’t hear the snap count, started each play a step behind.
Enter the silent count. The quarterback signals to the center that he is ready to receive the ball (with a pat on the back, by raising a foot, etc.). The center then raises his head, and after a predetermined count of at least one second snaps the ball without a sound. This means an offensive tackle doesn’t have to listen for a snap count – he just counts after seeing the center get set.
The SI report recognized longtime offensive line coach Howard Mudd as the guru of the silent snap count. But Mudd recalled a conversation he’d had while working for the Seattle Seahawks with another coach, the late Andy MacDonald, who also had coached early in his career at a school for the deaf in Michigan.
The article doesn’t mention Michigan School for the Deaf by name. But it seems to make sense that the Tartars were the first to use the now-revolutionary count. MacDonald – who played at Central Michigan University and went on to coach at Michigan State and four other colleges and also for the Buffalo Bills – grew up in Flint and attended Flint Northern before playing for the Chippewas from 1950-53. The historical web site Michigan-football.com has results for Flint’s Michigan School for the Deaf dating to 1950, making it a decent assumption that MacDonald might’ve gotten in a little early coaching experience at the school down the road from his home.
Click for the SI story and go to page 4 for the mention of Michigan’s school.
Michigan mourns trooper, running standout
The law enforcement community is mourning the death of Michigan State Police trooper Paul Butterfield, who was shot Sept. 9 during a traffic stop in Mason County. He also was a well-known distance runner during the 1980s and the MHSAA Class A cross country champion running for Bridgeport in 1987.
According to a Ludington Daily News report, Butterfield continued running after high school at the University of Tennessee, and also competed at the 1989 Pan American Junior Games in Argentina.
Butterfield was stationed in Hart after previously serving in Manistee, and lived in Mason County. He also had served in the U.S. Army. Click to read more from the Ludington Daily News.
PHOTO: Calumet's Chelsea Jacques (right) won this season's Calumet Invitational with a time of 21:08.06, just ahead of Ironwood's Jessica Gering at 21:46.16. (Photo courtesy of Calumet athletic department.)
How To Warm Up Correctly Before Playing Different Sports
July 10, 2024
When you see professional athletes gearing up to race or getting ready to take the field, you’ll notice that they’re always in motion. That’s because they are warming up in preparation for going all out.
And there’s a good reason why you’ll never see a pro go straight from the bench into a full sprint. “You need to allow your muscles to gradually accept the demands of your activity,” says Jennifer Burnham, a certified athletic trainer at Henry Ford Health. “Otherwise you risk causing an injury.”
Why You Should Warm Up
As the name implies, a warmup is a series of movements designed to warm up your muscles. “You want to increase blood flow to your muscles and loosen up and lubricate your joints,” says Burnham. “And you need to do it gradually, so that your body has time to adapt to the increasing intensity.”
Warming up involves more than just stretching. According to Burnham, studies have actually shown that holding a static stretch when muscles are cold can decrease performance. “Instead, before activity you want to do a dynamic warmup that incorporates movement as well as some gentle stretching."
Your warmup only needs to take 5 to 10 minutes. When deciding what to do, think about the movements you’ll be doing in your activity and which muscles and joints are most involved. Then choose movements that slowly get them warmed up and primed for more intense action.
How To Warm Up For Different Activities
No matter your sport, the warmup before your workout should include some exercises to activate and engage your core (the abdominal and back muscles). “Waking up those muscles helps decrease injury potential,” says Burnham. She suggests incorporating bridges and mini squats (no deeper than 45 degrees) into your warmup routine. To do a bridge, lie on your back, knees bent, feet flat on the floor. Tighten your stomach muscles and squeeze your butt as you lift your hips up to form a straight line from knees to shoulders.
The rest of your warmup can be more specific to muscles and movements of your planned activity.
Running
Before a run, or even a jog, you want to warm up all the muscles and joints from the waist down.
- Rotate your hips (lift your knee up and do some circles in both directions to move the joint) and ankles (circle one foot at a time both clockwise and counter-clockwise).
- Get powerful muscles like your glutes and quads ready with high knees and butt kicks.
- Walk on your toes and then on your heels to warm up shin and calf muscles.
- When you’re ready to run, start off slowly and gradually increase your speed.
Racquet sports
You still need to warm up your lower body using the same moves as the running warmup. But you’ll want to add in others specific to the upper body movements of tennis, pickleball or other racket sports.
- Warm up shoulders with big arm circles both forwards and backwards
- Circle your hands in both directions to get wrists ready for action
- Lunge forward and rotate your upper torso to increase your spine mobility
Basketball, soccer and football
You want to make sure your lower body has time to adapt to the demands of sports that require bursts of sprinting and quick shifts of direction. Your warmup should gradually increase in speed and intensity as you move your body in all directions:
- Side shuffles while swinging your arms (shuffle in both directions)
- Grapevines in both directions
- Skip forward, lifting knees high, then skip backward
Swimming
Prepping your body for a swimming workout means warming up your arms, shoulders and upper back.
- Circle arms backwards and forwards
- Use a light resistance band to do shoulder rows
- Use a light resistance band or light dumbbell and lift straight arms up to shoulder height in front and to your sides
- Start with an easy tempo freestyle swim before going into more dynamic strokes like butterfly
Jennifer Burnham is an athletic trainer who sees patients at the Henry Ford Center for Athletic Medicine in Detroit.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.