Alpena students text2win $50,000
January 25, 2012
Alpena High School -- and more specifically its Kids and Parents United Together (KAPUT) program -- recently received a $50,000 prize from Verizon after the school received 450,000 text votes as part of the company's TXT2WIN contest.
KAPUT provides safe events and activities for teens. Although this prize isn't specifically designated for athletics, Alpena previously has been recognized for promoting school sports. The community's CHAMPS program – Community Helping Athletes Maintain Positive Sportsmanship -- received the MHSAA's SCOPE award in 2007.
Alpena, a Class A school with roughly 1,300 students, competed against schools from 15 states.
To read more, click on this link to The Alpena News.
Coaches Guide to Nutrition: Snack on a Smoothie
November 12, 2024
A smoothie is a perfect pre- or post-exercise snack.
Making a smoothie can be an easy way to get a serving of dairy, fruit and vegetables. Add milk, yogurt, berries, bananas, avocado, spinach, and kale to the blender and let the magic happen.
Along with protein and carbohydrates, it will provide vitamins, minerals and fiber.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
Having a snack in the hour or two before practice and in the “window of opportunity” following practice can help maintain energy levels and ensure proper recovery.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.