Alpena students text2win $50,000
January 25, 2012
Alpena High School -- and more specifically its Kids and Parents United Together (KAPUT) program -- recently received a $50,000 prize from Verizon after the school received 450,000 text votes as part of the company's TXT2WIN contest.
KAPUT provides safe events and activities for teens. Although this prize isn't specifically designated for athletics, Alpena previously has been recognized for promoting school sports. The community's CHAMPS program – Community Helping Athletes Maintain Positive Sportsmanship -- received the MHSAA's SCOPE award in 2007.
Alpena, a Class A school with roughly 1,300 students, competed against schools from 15 states.
To read more, click on this link to The Alpena News.
Coach's Guide to Nutrition: Hydration
June 10, 2024
Stay hydrated during exercise. Encourage athletes to take at least 2-3 sips (2-3 ounces) of water every 15 minutes.
Exercising for more than an hour? Sports drinks can help replace fluid, carbs and electrolytes.
Some athletes do not feel thirsty while they are active, so regular water breaks are important. As always, if they feel thirsty, let them grab a drink. If they feel dizzy, confused or nauseated, they should STOP and tell a coach or teammate. This may indicate they are dangerously dehydrated. Access to water should NEVER be used as a punishment.
Athletes should also look for these symptoms in teammates and remind them to hydrate when necessary. For a more individualized recommendation or for athletes with a cramping history, refer them to a Registered Dietician Nutritionist (RDN).
Dehydration Warning Signs:
- Cramping
- Nausea
- Dizziness
- Confusion
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.