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AD Inducted to National Hall of Fame

May 7, 2014

By Geoff Kimmerly
Second Half editor 

Winter gets hectic so quickly that we’re forced to save some intriguing items that come our way for a sunnier day – and that day is today.

Following are news, notes and a few key links collected over the last few months, including the national Hall of Fame induction of a longtime Michigan athletic director, local recognition for another and statewide acclaim for a group of students putting their video production equipment to good use benefiting all.

Ann Arbor AD Honored Nationally

Former Ann Arbor Huron athletic director Jane Bennett was among five inducted into the National Interscholastic Athletic Administrators Association Hall of Fame in December.

Bennett served 26 years as a teacher, coach, athletic director and assistant principal in Michigan before spending the last decade as a principal at two schools in Montana. She served as athletic director at Huron for 15 years through 2002-03. The NIAAA reported that during her final decade in that position, participation in athletics doubled. 

Bennett, who received her bachelor’s and master’s degrees from the University of Michigan, began her career at Huron in 1977 as varsity softball coach and became a math teacher and the co-director of athletics a year later. She coached the softball team 14 seasons before moving into the full-time athletic director position. Bennett was co-founder of the Michigan High School Softball Coaches Association and served as MHSSCA president from 1982-87.

Among other achievements at Huron, Bennett was a leader in a successful campaign to gain voter approval of a $60 million bond package, which included $20 million to improve and expand athletic facilities. She also developed curriculum for an annual varsity captains/head coaches leadership training program and composed handbooks/guidebooks for coaches, athletes and parents.

Bennett also was a valuable contributor to the Michigan Interscholastic Athletic Administrators Association and the NIAAA. She was president of the MIAAA in 1993-94 and a state conference speaker on several occasions. Bennett also served in various NIAAA leadership positions including on the committee that developed the Leadership Training Institute in 1996.

Bennett was named MIAAA Athletic Director of the Year in 1998 and received its State Award of Merit in 1997. She received the MHSAA’s Women in Sports Leadership Award in 1995 and was inducted into the MHSSCA Hall of Fame in 1995. Prior to her selection to the NIAAA Hall of Fame, Bennett was honored with the NIAAA Distinguished Service Award in 1998 and the NIAAA Thomas E. Frederick Award of Excellence in 2000. In 2005, she was inducted into the National Council of Secondary School Athletic Directors Hall of Fame, having served as its president in 2003 and been selected as its Athletic Director of the Year in 1998.

PSL's Ward: 'Pillar' of Detroit Athletics

Alvin Ward, the executive director of athletics for the Detroit Public School League and a member of the MHSAA Representative Council, received a 2014 Pillar in the Community Award in April from the Coast II Coast All-Stars, a Detroit-based pro basketball team that plays in the American Basketball Association.

Ward has served as a teacher, assistant principal and principal as well for Detroit Public Schools, and directs programs with a combined 500 coaches and 4,500 athletes.

Linked up

  • This winter, the MHSAA Representative Council adopted a number of football practice rules changes aimed at improving player acclimatization at the start of fall and reducing head trauma and injuries. The Adrian Daily Telegram’s Doug Donnelly got responses from a number of coaches from that area of the state; click to find out why they feel these changes are important.

  • Port Huron Times Herald writer Paul Costanzo let people know about our Student Advisory Council through the experience of Marlette’s Connor Thomas, one of our juniors and a great contributor this school year.

Power of Awareness 

The Kimberly Anne Gillary Foundation works to educate Michigan schools on sudden cardiac arrest and train personnel in CPR and the use of an AED (automated external defibrillator). The video below teaches us again about the importance of awareness.

Saginaw Heritage was awarded $5,000 in April as the winner of the Gillary Foundation’s High School AED Contest. Students were asked to create a 3-minute video emphasizing the importance of Michigan high schools being adequately prepared to respond to a sudden cardiac arrest or related event on school property.

Randy and Sue Gillary created the foundation after their 15-year-old daughter Kimberly – an athlete at Troy Athens – died after suffering sudden cardiac arrest in 2000. The contest judges were Kimberly’s sisters Emily Kucinich, Jennifer Gregroy and Katie Gillary.

As of April 1, the Gillary Foundation had raised $1.2 million and donated 650 AEDs to schools – with three lives having been saved with donated AEDs. For more, click www.kimberlysgift.org.

An athlete drinks from a water bottle while taking a break.

How To Stay Hydrated: 7 Tips For An Active Summer

June 4, 2024

Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70 percent water, depending on fitness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up. Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to maintain a normal temperature.

Henry Ford HealthEven a 1 to 2 percent loss of body weight from water can compromise your performance and impact your body’s ability to cool itself. The heart pumps harder, circulation slows and muscles fatigue more quickly. If the loss creeps up to 3 or 4 percent, you’ll be at increased risk of developing heat-related illness and injury, including cramps, heat exhaustion and heat stroke.

Even when you’re not active, your body loses more than a quart of water every day through urine, perspiration, sweat and breath, according to the National Institutes of Health. And most days, it’s more than 2.5 quarts.

The goal, of course, is to replace what’s lost. And with a little planning and preparation, you can during any outdoor activity, no matter what the thermometer says. Here’s how:

  • Drink before you’re thirsty. Need to quench your thirst? Chances are you’re already dehydrated. Your best defense against dehydration is drinking water on a consistent basis so you never reach the point of thirst.
  • Take frequent water breaks. While you might not want to disrupt your workout for a water break, taking time out for some much-needed liquid nourishment will pay off in the long run. Drink 8 to 10 ounces of water (about one full glass) before starting any activity. Once the games begin, drink another 7 to 10 ounces every 20 to 30 minutes.
  • Track your intake. Many people don’t know how much water they should drink daily—or even how much water they’re typically downing. If you’re sipping on a 16-ounce bottle, drink eight of them each day—and even more if you’re exercising heavily.
  • Consider an electrolyte drink. Working out for more than an hour? Consider sipping a sports drink—or nibbling on some pretzels or a banana to restore lost electrolytes (minerals in the blood that regulate bodily systems). Your body loses important electrolytes like sodium, potassium and chloride when you sweat. A good sports drink can help you replenish them. Coconut water is a great choice, but there are a slew of healthy, low-sugar options on the market.
  • Munch on water-rich produce. Water-packed snacks, including melon, berries, bell peppers and grapes, are all good options. A bonus: All of these foods boast a decent hit of electrolytes, too!
  • Step on the scale. Weigh yourself before and after a workout. If the scale shows a loss, replenish it with water (gulp 20 to 24 ounces of water for every pound lost). If you’ve lost 3 percent or more of your body weight, chances are you’re severely dehydrated.
  • Watch your urine stream. It may seem gross, but checking your pee is probably the best way to determine whether you’re dehydrated. If it looks like watered down, colored lemonade, you’re probably in the clear. But if it’s a deep yellow or light orange, you’re probably not drinking enough fluids.

Keep in mind that heat exhaustion happens quickly—especially during summer activities. It can easily turn into heat stroke, a dangerous condition that can lead to organ damage, seizures, coma and even death. If you feel dehydrated, dizzy or overheated, get out of the sun, sip some water (slowly) and apply cooling compresses to your head, neck and chest. If your symptoms don’t improve quickly, get to a doctor or call 9-1-1.

Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the supervisor of athletic training and sports performance at Henry Ford Health. Learn more about Nick.

To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.