10 to Remember: Fall 2014
December 12, 2014
By Geoff Kimmerly
Second Half editor
This fall saw the start of numerous championship legacies all over the Michigan, the continuation of a few more and the end of one that likely will be recalled for decades to come.
All championship runs are memorable for those fortunate enough to achieve them. But because of historical reference, dramatic impact or in rare cases national significance, some stay in our discussions a little bit longer.
Below is one person’s thoughts on the most memorable finishes from this fall’s MHSAA Finals.
10. Novi, East Kentwood Rise to the Top
Among a number of first-time champions this fall, the Novi boys tennis team and East Kentwood girls golf team celebrated taking final steps after some recent close misses. Novi had finished second at the 2013 Lower Peninsula Division 1 Final, by a point, as Ann Arbor Huron won its third straight title. The Wildcats clinched their first ever this season, by eight points, while the East Kentwood golfers finished 22 strokes better than their LP Division 1 field after finishing 10th and sixth the last two seasons, respectively. Senior Emily White capped her high school career with a 51-foot putt to win the individual title.
9. Saline Clinches on Final Swim
The Saline girls swimming and diving team trailed reigning champion Farmington Hills Mercy by a half-point entering the final event of the LP Division 1 Final. But the Hornets outpaced Mercy by three seconds in the 400-yard freestyle relay to move ahead and claim the team championship by 5.5 points. Saline had finished runner-up to Mercy by 20 points in 2013.
8. St. Mary’s Football Keeps Promise
From an incredible story point of view, Orchard Lake St. Mary’s 7-0 win over Muskegon in the Division 3 Football Final was easily the most memorable of the fall. Showing immense courage, Eaglets running back Brandon Adams took the field only two days after his mother died after fighting cancer. He scored the game’s lone points midway through the first quarter.
7. Kestrels Give Coach Best Retirement Gift
Monroe St. Mary Catholic Central’s Diane Tuller coached teams to 595 wins over 17 seasons – and in her final match took the Kestrels to their fifth MHSAA championship. St. Mary downed Schoolcraft in four sets despite dropping the first to claim its third Class C title in five seasons. The Kestrels became the eighth team to win at least five MHSAA titles, claiming all five under Tuller’s guidance.
6. Concord’s Hersha Joins Elite Company
Only 14 runners in MHSAA boys cross country history have won at least three individual championships. Concord’s Jason Hersha became the latest, claiming the LP Division 4 title in 15:23.0, the second-fastest time in LP Division 4 Finals history. He became only the third to win three boys titles since team and individual qualifiers began running the same race in 1996; he also finished first as a sophomore and junior.
5. Canton Never Loses on Division 1 March
Just one on-target kick can change a soccer game. That makes Canton’s undefeated run to this season’s Division 1 boys championship even more impressive. Finishing without a loss in any sport is something – but the Chiefs defeated Rochester Adams 1-0 in the Final to end 24-0-3 and as the 13th undefeated champion in MHSAA boys soccer history. Canton posted 16 shutouts this fall.
4. Spring Lake Surges to First Championship
Despite trailing annual power Bloomfield Hills Cranbrook-Kingswood by six strokes after the first round, Spring Lake rolled through the second at the LP Division 3 Girls Golf Final to best the field by a final margin of 18 strokes and claim the school’s first MHSAA golf championship. The achievement was a crowning one for the program started by George Bitner, who has coached at the school since 1968 and fielded his first girls team in 1980.
3. Fisher Finishes Among Fastest in MHSAA History
Grand Blanc senior Grant Fisher finished his high school career with a second straight Lower Peninsula Division 1 championship – and the third-fastest time since the Finals moved to Michigan International Speedway 19 seasons ago. Fisher finished in 14:52.5, 1.5 seconds off the second-fastest time in MHSAA Finals history since 5K (3.1 miles) became the distance in 1980. The only runners who have come in faster than Fisher went on to the Olympics (Dathan Ritzenhein) and top American finishes (twice) at the Boston Marathon (Jason Hartmann).
2. St. Philip Stands Alone with 9 Straight Titles
Battle Creek St. Philip continued its near-decade dominance of Class D, but this time with another historical twist. The Tigers downed Leland in four sets in this season’s Final to win their ninth straight MHSAA championship – setting a record for consecutive titles after formerly being tied with the Marysville teams from 1997-2004. St. Philip entered the postseason ranked No. 3 in D but defeated both No. 2 Mendon and the top-ranked Comets during the final week.
1. Monroe St. Mary Ends Ithaca’s Record Run
Much of the credit for this topping the list goes to Ithaca, which brought a 69-game winning streak into the Division 6 Football Final. The streak was the longest active streak nationally among 11-player football teams, and a win would've allowed the Yellowjackets next fall an opportunity to break the MHSAA winning streak record of 72. But St. Mary controlled the clock with a workmanlike running game and held an Ithaca offense averaging 43 points to nearly a quarter of that in winning 22-12.
PHOTO: The East Kentwood girls golf team raised its first MHSAA Finals championship trophy this October. (Click for more from HighSchoolSportsScene.com.)
How To Stay Hydrated: 7 Tips For An Active Summer
By
Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health
June 4, 2024
Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70 percent water, depending on fitness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up. Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to maintain a normal temperature.
Even a 1 to 2 percent loss of body weight from water can compromise your performance and impact your body’s ability to cool itself. The heart pumps harder, circulation slows and muscles fatigue more quickly. If the loss creeps up to 3 or 4 percent, you’ll be at increased risk of developing heat-related illness and injury, including cramps, heat exhaustion and heat stroke.
Even when you’re not active, your body loses more than a quart of water every day through urine, perspiration, sweat and breath, according to the National Institutes of Health. And most days, it’s more than 2.5 quarts.
The goal, of course, is to replace what’s lost. And with a little planning and preparation, you can during any outdoor activity, no matter what the thermometer says. Here’s how:
- Drink before you’re thirsty. Need to quench your thirst? Chances are you’re already dehydrated. Your best defense against dehydration is drinking water on a consistent basis so you never reach the point of thirst.
- Take frequent water breaks. While you might not want to disrupt your workout for a water break, taking time out for some much-needed liquid nourishment will pay off in the long run. Drink 8 to 10 ounces of water (about one full glass) before starting any activity. Once the games begin, drink another 7 to 10 ounces every 20 to 30 minutes.
- Track your intake. Many people don’t know how much water they should drink daily—or even how much water they’re typically downing. If you’re sipping on a 16-ounce bottle, drink eight of them each day—and even more if you’re exercising heavily.
- Consider an electrolyte drink. Working out for more than an hour? Consider sipping a sports drink—or nibbling on some pretzels or a banana to restore lost electrolytes (minerals in the blood that regulate bodily systems). Your body loses important electrolytes like sodium, potassium and chloride when you sweat. A good sports drink can help you replenish them. Coconut water is a great choice, but there are a slew of healthy, low-sugar options on the market.
- Munch on water-rich produce. Water-packed snacks, including melon, berries, bell peppers and grapes, are all good options. A bonus: All of these foods boast a decent hit of electrolytes, too!
- Step on the scale. Weigh yourself before and after a workout. If the scale shows a loss, replenish it with water (gulp 20 to 24 ounces of water for every pound lost). If you’ve lost 3 percent or more of your body weight, chances are you’re severely dehydrated.
- Watch your urine stream. It may seem gross, but checking your pee is probably the best way to determine whether you’re dehydrated. If it looks like watered down, colored lemonade, you’re probably in the clear. But if it’s a deep yellow or light orange, you’re probably not drinking enough fluids.
Keep in mind that heat exhaustion happens quickly—especially during summer activities. It can easily turn into heat stroke, a dangerous condition that can lead to organ damage, seizures, coma and even death. If you feel dehydrated, dizzy or overheated, get out of the sun, sip some water (slowly) and apply cooling compresses to your head, neck and chest. If your symptoms don’t improve quickly, get to a doctor or call 9-1-1.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the supervisor of athletic training and sports performance at Henry Ford Health. Learn more about Nick.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.