10 to Remember: 2013-14 Finals
July 10, 2014
By Geoff Kimmerly
Second Half editor
Every championship leaves a lasting impression with the athletes and coaches who achieved it and the communities that cheered them on.
That makes picking the 10 most notable finishes from this school year's MHSAA Finals a no-win scenario. But here's one person's carefully-considered opinion:
10. Unranked Eaton Rapids finishes No. 1 for the first time
The Greyhounds capped this year’s Girls Basketball Finals with a 51-38 win over Grand Rapids South Christian in the Class B title game that closed the weekend. But that statement alone barely scratches the surface of the story. The championship was the first for Eaton Rapids, which started five seniors and entered the tournament unranked but eliminated No. 6 Ypsilanti Arbor Prep, No. 8 Flint Powers Catholic and then the top-ranked Sailors during the season’s final week.
9. Western sweeps first Finals at Michigan State
The Baseball and Softball Finals moved to Michigan State University this spring, and the Bay City Western baseball and softball teams both took home championship trophies. The Warriors baseball team, after winning its first title in 2013, became the first in Class A or Division 1 to repeat in defeating Grosse Pointe South 6-2. The softball team won its first MHSAA championship by defeating Portage Central 4-2 after also making – and leading late – in the 2013 Final before losing by a run to Mattawan.
8. Sacred Heart overcomes, comes back for first title
Mount Pleasant Sacred Heart couldn’t have been favored by many in this season’s Class D Girls Basketball Final with one senior, making only its second championship game appearance and going up against Crystal Falls Forest Park and recently-crowned Miss Basketball Lexi Gussert. But the unranked Irish finished on a 14-3 run over the final three minutes to get past the top-ranked Trojans 56-53 and win their first MHSAA title.
7. Canton gymnastics finishes long championship journey
The Canton gymnastics team claimed its first MHSAA title by edging Grand Ledge by 2.4 points after finishing runner-up to the Comets each of the last three seasons. The Chiefs also had finished Finals runner-up in 1996 under coach John Cunningham, who took over the program in 1979 and has coached the sport since 1968. Grand Ledge had won 106 straight competitions including the last six MHSAA Finals.
6. Big Reds regain top spot in Class A hoops
With Mr. Basketball Deshaun Thrower and 2015 candidate Deyonta Davis setting the pace, Muskegon finished only the second perfect season in Class A in the last 24 seasons with a 91-67 Final win over Bloomfield Hills that earned the Big Reds their first MHSAA championship since 1937. Thrower had 21 points, and Davis had 26 and 13 rebounds.
5. Brother Rice sends Fracassa out as champion once more
The Warriors made coach Al Fracassa a back-to-back MHSAA football champion for the first time with a 38-21 victory over Muskegon in a rematch of the 2013 Division 2 Final. Brother Rice also finished 14-0 as Fracassa finished a career during which he built a 430-117-7 record dating to 1969. His wins rank first in MHSAA football history.
4. New Lothrop wrestlers end Hudson’s reign
The Hornets won their first MHSAA title since 2004 by edging Hudson 32-22 in the Division 4 Final at Kellogg Arena. New Lothrop’s title win also ended an MHSAA-record five-season championship run by the Tigers, who tied the Davison teams of 2002-06 for the longest string of consecutive titles.
3. Stars finish final title runs with 4
A pair of mid-Michigan athletes capped four-year varsity careers by joining the elite champions in their respective sports. Breckenridge runner Kirsten Olling became the fifth girl in MHSAA history to win four Lower Peninsula individual championships, claiming her latest and last in an LP Division 4 Final record 17:44.9. St. Johns senior Zac Hall became the third wrestler in three seasons and 18th in MHSAA history to finish with four individual championships. He defeated Greenville’s Alec Ward 12-2 in the Division 2 140-pound championship match to close this season 52-0 and his career 198-2.
2. St. Philip adds to all-time accolades
The Battle Creek St. Philip volleyball program ranks first in MHSAA Final appearances (27) and championships (19), but further cemented itself among the all-time elite by winning its eighth straight MHSAA title – good to tie Marysville’s 1997-2004 teams for the longest championship streak in MHSAA history. The Tigers did so this season by defeating Waterford Our Lady in three games in Class D, and despite graduating seven from its 2012 championship team.
1. Trenton wins one more for Turner
Trenton’s hockey team defeated Hartland 8-3 in the Division 2 Final to earn the program’s 14th MHSAA championship and first since 2010 – and send out coach Mike Turner with one more crowning achievement on the most notable career in MHSAA hockey history. Earlier this winter, Turner set the record for coaching wins. He finished 628-126-52 over 28 seasons stretching across two tenures.
PHOTO: Trenton hockey players celebrate during this season's Division 2 championship trophy.
How To Stay Hydrated: 7 Tips For An Active Summer
By
Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health
June 4, 2024
Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70 percent water, depending on fitness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up. Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to maintain a normal temperature.
Even a 1 to 2 percent loss of body weight from water can compromise your performance and impact your body’s ability to cool itself. The heart pumps harder, circulation slows and muscles fatigue more quickly. If the loss creeps up to 3 or 4 percent, you’ll be at increased risk of developing heat-related illness and injury, including cramps, heat exhaustion and heat stroke.
Even when you’re not active, your body loses more than a quart of water every day through urine, perspiration, sweat and breath, according to the National Institutes of Health. And most days, it’s more than 2.5 quarts.
The goal, of course, is to replace what’s lost. And with a little planning and preparation, you can during any outdoor activity, no matter what the thermometer says. Here’s how:
- Drink before you’re thirsty. Need to quench your thirst? Chances are you’re already dehydrated. Your best defense against dehydration is drinking water on a consistent basis so you never reach the point of thirst.
- Take frequent water breaks. While you might not want to disrupt your workout for a water break, taking time out for some much-needed liquid nourishment will pay off in the long run. Drink 8 to 10 ounces of water (about one full glass) before starting any activity. Once the games begin, drink another 7 to 10 ounces every 20 to 30 minutes.
- Track your intake. Many people don’t know how much water they should drink daily—or even how much water they’re typically downing. If you’re sipping on a 16-ounce bottle, drink eight of them each day—and even more if you’re exercising heavily.
- Consider an electrolyte drink. Working out for more than an hour? Consider sipping a sports drink—or nibbling on some pretzels or a banana to restore lost electrolytes (minerals in the blood that regulate bodily systems). Your body loses important electrolytes like sodium, potassium and chloride when you sweat. A good sports drink can help you replenish them. Coconut water is a great choice, but there are a slew of healthy, low-sugar options on the market.
- Munch on water-rich produce. Water-packed snacks, including melon, berries, bell peppers and grapes, are all good options. A bonus: All of these foods boast a decent hit of electrolytes, too!
- Step on the scale. Weigh yourself before and after a workout. If the scale shows a loss, replenish it with water (gulp 20 to 24 ounces of water for every pound lost). If you’ve lost 3 percent or more of your body weight, chances are you’re severely dehydrated.
- Watch your urine stream. It may seem gross, but checking your pee is probably the best way to determine whether you’re dehydrated. If it looks like watered down, colored lemonade, you’re probably in the clear. But if it’s a deep yellow or light orange, you’re probably not drinking enough fluids.
Keep in mind that heat exhaustion happens quickly—especially during summer activities. It can easily turn into heat stroke, a dangerous condition that can lead to organ damage, seizures, coma and even death. If you feel dehydrated, dizzy or overheated, get out of the sun, sip some water (slowly) and apply cooling compresses to your head, neck and chest. If your symptoms don’t improve quickly, get to a doctor or call 9-1-1.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the supervisor of athletic training and sports performance at Henry Ford Health. Learn more about Nick.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.