MI Army National Guard Presents MHSAA Events
February 24, 2016
By Geoff Kimmerly
Second Half editor
Sharing in the values of leadership, sportsmanship and ethics emphasized by the Michigan High School Athletic Association, the Michigan Army National Guard is serving as the official military branch supporting MHSAA events and digital initiatives through the 2015-16 school year.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. Guardsmen typically train one weekend per month and two weeks in the summer, and soldiers are eligible for educational benefits including state and federal tuition assistance programs, the G.I. Bill and grants at Michigan colleges and universities that combined usually exceed the total cost of tuition, books and fees at most Michigan post-secondary institutions.
The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Monthly and annual summer training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
“The National Guard provides opportunities for young men and women to mature into productive citizens,” MHSAA Executive Director John E. “Jack” Roberts said. “The emphasis the Guard puts on physical fitness, leadership and doing things the right way parallels what we strive to teach in school sports.”
The Guard has served as presenter of the MHSAA Cross Country Regionals and Finals and Football Playoffs during the fall, and this winter of the MHSAA Wrestling Tournament, which will conclude with the Team Wrestling Finals hosted Feb. 26-27 at Central Michigan University’s McGuirk Arena and the Individual Wrestling Finals scheduled for March 3-5 at The Palace of Auburn Hills. Guard recruiters also have been on-site attending numerous District, Regional and additional Finals events during the first half of the 2015-16 school year.
The Guard also is featured prevalently as part of the MHSAA’s online presence on both MHSAA.com and the MHSAA mobile app, and supports the “Michigan National Guard Performance of the Week” honoring a successful student-athlete on the MHSAA’s Second Half website.
“The Michigan Army National Guard is proud to support the MHSAA and student-athletes across Michigan,” said Lt. Col. Scott L. Meyers, who serves as recruiting and retention battalion commander for the Guard. “The Guard not only plays a key role in our national defense; we have a responsibility to serve our communities during times of state emergencies. As individuals, we are stewards in our communities and have an inherent responsibility to support our community in that role. One way to do this is to encourage student-athletes to live up to the ethics, values, and positive life choices common to the MHSAA and the Michigan Army National Guard.
“The National Guard is actively seeking these student-athletes to join our team. Their dedication combined with our education benefits and leadership training will provide the tools needed for them to become future leaders of Michigan’s communities.”
Click for additional information on the Michigan Army National Guard.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,400 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.
How To Warm Up Correctly Before Playing Different Sports
July 10, 2024
When you see professional athletes gearing up to race or getting ready to take the field, you’ll notice that they’re always in motion. That’s because they are warming up in preparation for going all out.
And there’s a good reason why you’ll never see a pro go straight from the bench into a full sprint. “You need to allow your muscles to gradually accept the demands of your activity,” says Jennifer Burnham, a certified athletic trainer at Henry Ford Health. “Otherwise you risk causing an injury.”
Why You Should Warm Up
As the name implies, a warmup is a series of movements designed to warm up your muscles. “You want to increase blood flow to your muscles and loosen up and lubricate your joints,” says Burnham. “And you need to do it gradually, so that your body has time to adapt to the increasing intensity.”
Warming up involves more than just stretching. According to Burnham, studies have actually shown that holding a static stretch when muscles are cold can decrease performance. “Instead, before activity you want to do a dynamic warmup that incorporates movement as well as some gentle stretching."
Your warmup only needs to take 5 to 10 minutes. When deciding what to do, think about the movements you’ll be doing in your activity and which muscles and joints are most involved. Then choose movements that slowly get them warmed up and primed for more intense action.
How To Warm Up For Different Activities
No matter your sport, the warmup before your workout should include some exercises to activate and engage your core (the abdominal and back muscles). “Waking up those muscles helps decrease injury potential,” says Burnham. She suggests incorporating bridges and mini squats (no deeper than 45 degrees) into your warmup routine. To do a bridge, lie on your back, knees bent, feet flat on the floor. Tighten your stomach muscles and squeeze your butt as you lift your hips up to form a straight line from knees to shoulders.
The rest of your warmup can be more specific to muscles and movements of your planned activity.
Running
Before a run, or even a jog, you want to warm up all the muscles and joints from the waist down.
- Rotate your hips (lift your knee up and do some circles in both directions to move the joint) and ankles (circle one foot at a time both clockwise and counter-clockwise).
- Get powerful muscles like your glutes and quads ready with high knees and butt kicks.
- Walk on your toes and then on your heels to warm up shin and calf muscles.
- When you’re ready to run, start off slowly and gradually increase your speed.
Racquet sports
You still need to warm up your lower body using the same moves as the running warmup. But you’ll want to add in others specific to the upper body movements of tennis, pickleball or other racket sports.
- Warm up shoulders with big arm circles both forwards and backwards
- Circle your hands in both directions to get wrists ready for action
- Lunge forward and rotate your upper torso to increase your spine mobility
Basketball, soccer and football
You want to make sure your lower body has time to adapt to the demands of sports that require bursts of sprinting and quick shifts of direction. Your warmup should gradually increase in speed and intensity as you move your body in all directions:
- Side shuffles while swinging your arms (shuffle in both directions)
- Grapevines in both directions
- Skip forward, lifting knees high, then skip backward
Swimming
Prepping your body for a swimming workout means warming up your arms, shoulders and upper back.
- Circle arms backwards and forwards
- Use a light resistance band to do shoulder rows
- Use a light resistance band or light dumbbell and lift straight arms up to shoulder height in front and to your sides
- Start with an easy tempo freestyle swim before going into more dynamic strokes like butterfly
Jennifer Burnham is an athletic trainer who sees patients at the Henry Ford Center for Athletic Medicine in Detroit.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.