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High 5s: 11/14/12

November 19, 2012

All three of this week's honorees have achieved some sort of first-time stardom this fall, either individually or as a team. And both Carli Snyder and Alex Grace will be back next fall to continue building on these accomplishments. 

Carli Snyder
Macomb Dakota junior
Volleyball

(UPDATED 11/19) Snyder, a 6-foot-1 outside hitter, was an all-stater her first two seasons of high school. But she will be remembered even more for leading Macomb Dakota this fall to its first MHSAA championship in any girls sport. The Cougars defeated Temperance Bedford in three games in Saturday's Class A Final at Kellogg Arena. Snyder unofficially finished this season with 913 kills, good for seventh in the MHSAA record book since the beginning of the rally scoring era in 2004-05. Her 31 kills against Bedford were third-most for a Final during that time. Snyder already has committed to sign with the University of Florida next year. She likely will be among frontrunners for next fall's Miss Volleyball award. 

Title talk: "We wanted this thing so bad. Every girl on this team wanted it so badly. Megan (Manierski) was setting the ball perfectly. She made it very easy to get kills. ... Just talking about this moment, this gym, it makes you just want to play harder than you ever have."

Winning recipe: "We've been a competitive team in practice and in games all year, so I think that helped us at that moment (in three close Finals games) when we just didn't want to lose. We refused to lose. ... We support each other no matter what. And we hustled so hard."

Shake it up: "We have some secret handshakes with other people, but mine are very complex. I don't know how we went about that. Megan and mine is from "Parent Trap," and then Megan Downey and mine, we just made it up at team dinner. We make it a bit more complex than it needs to be, but it's fun. And it's a great thing to calm us down for a game when we've played a bad one before."

Had to be a Gator: "I like warm weather. I love the coaches. I actually called Florida for my recruiting phone call because I was kinda bored one day at home and I was like, 'I got a letter from them.' I fell in love with the coaching staff, and I told my mom that I needed to go on a visit down there. It's incredible, and when I went down there I was even more in love. Even on the phone, I knew this is where I would end up. It's just that feeling. You know when you get that feeling, and it's incredible."

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Alex Grace
Saginaw Swan Valley sophomore
Football

The Vikings' leading rusher is also one of the leading rushers in the state this season heading into Saturday's Division 4 Semifinal against Detroit Country Day. Grace has gained 2,091 yards plus run for 27 touchdowns, and needs only 109 yards and three more scores to make the MHSAA record book in both categories. He ran for 182 yards and three scores in the Vikings' Regional Final win over Croswell-Lexington. Grace took over as Swan Valley's running back this season after the graduation of his brother Johnathan, who rushed for 1,790 yards last season and now plays at Michigan Tech. Both brothers ran on Swan Valley's 400-meter relay that finished runner-up at the Lower Peninsula Division 2 Track and Field Final in the spring. Alex is 6-0 and 185 pounds and runs the 40-yard dash in 4.5 seconds.

I'd like to run like: "Even my brother. I like to look at myself as close to him. Professionally, (Minnesota Vikings back) Adrian Peterson. He's a tough runner, fast. He's strong."

Underdogs again: "The last game against Croswell, they were the No. 2 team and we were predicted to lose. But we came back and beat them. I use that underdog feeling to work harder each day."

Best brotherly advice: "Work hard, and if there are doubters, don't let them get you down."

Science and math: (My favorite classes are) biology and economics. They just come easy to me. I enjoy it."

Click to read more. 

Flint Beecher football

The Buccaneers, coached by former Michigan State and NFL standout Courtney Hawkins, were one of the final teams selected for the playoffs, at 5-4 after a 3-4 start. But Beecher advanced to this week's Division 7 Semifinal against Detroit Loyola by eliminating reigning champion Saginaw Nouvel, 19-15, in last week's Regional championship game. Beecher, now 8-4, has made the playoffs six straight years. The first of that run came in Hawkins' second as coach and after 12 straight losing seasons. 

Click to read more. 

Previous 2012-13 honorees:

An athlete drinks from a water bottle while taking a break.

How To Stay Hydrated: 7 Tips For An Active Summer

June 4, 2024

Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70 percent water, depending on fitness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up. Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to maintain a normal temperature.

Henry Ford HealthEven a 1 to 2 percent loss of body weight from water can compromise your performance and impact your body’s ability to cool itself. The heart pumps harder, circulation slows and muscles fatigue more quickly. If the loss creeps up to 3 or 4 percent, you’ll be at increased risk of developing heat-related illness and injury, including cramps, heat exhaustion and heat stroke.

Even when you’re not active, your body loses more than a quart of water every day through urine, perspiration, sweat and breath, according to the National Institutes of Health. And most days, it’s more than 2.5 quarts.

The goal, of course, is to replace what’s lost. And with a little planning and preparation, you can during any outdoor activity, no matter what the thermometer says. Here’s how:

  • Drink before you’re thirsty. Need to quench your thirst? Chances are you’re already dehydrated. Your best defense against dehydration is drinking water on a consistent basis so you never reach the point of thirst.
  • Take frequent water breaks. While you might not want to disrupt your workout for a water break, taking time out for some much-needed liquid nourishment will pay off in the long run. Drink 8 to 10 ounces of water (about one full glass) before starting any activity. Once the games begin, drink another 7 to 10 ounces every 20 to 30 minutes.
  • Track your intake. Many people don’t know how much water they should drink daily—or even how much water they’re typically downing. If you’re sipping on a 16-ounce bottle, drink eight of them each day—and even more if you’re exercising heavily.
  • Consider an electrolyte drink. Working out for more than an hour? Consider sipping a sports drink—or nibbling on some pretzels or a banana to restore lost electrolytes (minerals in the blood that regulate bodily systems). Your body loses important electrolytes like sodium, potassium and chloride when you sweat. A good sports drink can help you replenish them. Coconut water is a great choice, but there are a slew of healthy, low-sugar options on the market.
  • Munch on water-rich produce. Water-packed snacks, including melon, berries, bell peppers and grapes, are all good options. A bonus: All of these foods boast a decent hit of electrolytes, too!
  • Step on the scale. Weigh yourself before and after a workout. If the scale shows a loss, replenish it with water (gulp 20 to 24 ounces of water for every pound lost). If you’ve lost 3 percent or more of your body weight, chances are you’re severely dehydrated.
  • Watch your urine stream. It may seem gross, but checking your pee is probably the best way to determine whether you’re dehydrated. If it looks like watered down, colored lemonade, you’re probably in the clear. But if it’s a deep yellow or light orange, you’re probably not drinking enough fluids.

Keep in mind that heat exhaustion happens quickly—especially during summer activities. It can easily turn into heat stroke, a dangerous condition that can lead to organ damage, seizures, coma and even death. If you feel dehydrated, dizzy or overheated, get out of the sun, sip some water (slowly) and apply cooling compresses to your head, neck and chest. If your symptoms don’t improve quickly, get to a doctor or call 9-1-1.

Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the supervisor of athletic training and sports performance at Henry Ford Health. Learn more about Nick.

To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.