Did You See That? (April 22-28)
April 30, 2013
By Geoff Kimmerly
Second Half editor
The clouds finally began to break last week. And as expected, teams in every spring sport quickly got started catching up on what they'd had to put off most of this month.
Read on for some of the top headlines from all over the state, plus our favorite story – which highlights a pair of officials who will be recognized this weekend for their dedication to high school athletics.
Good Read of the Week
Father/Daughter rule the diamond: Ralph Burr will be among those celebrated by the MHSAA this weekend for 50 years of service as an official. But the past 20 have been his favorite – his daughter and umpiring partner Jackie will be recognized this weekend for her two decades of service. (Muskegon Chronicle).
Softball
McClure strikes again: Manchester pitcher Katie McClure moved into ninth in MHSAA history with 511 career strikeouts after totaling 27 more at Saturday’s Concord Invitational. Her team won the event by beating the host 3-1 in the final. (Jackson Citizen-Patriot)
One vs. One: In what has become arguably the best softball rivalry in the state, Stevensville Lakeshore swept Mattawan 4-2 and 9-4 on Thursday in a matchup of top-ranked teams. Lakeshore is ranked No. 2 in Division 2, while Mattawan holds the top spot in Division 1. (St. Joseph Herald-Palladium)
Another Clinton ace: That’s Cami Prater, who has taken over for graduated standout Tierney Nelson and no-hit the No. 5-ranked host at Saturday’s Springport Invitational. Prater hit a home run as Clinton won last season’s Division 3 championship game. (Adrian Daily Telegram)
Snowbirds down No. 1: Gaylord St. Mary scored in the bottom of the seventh inning to upset Division 4 No. 1 Onaway 2-1 a week ago before settling for a hard-earned split. (Gaylord Herald-Times)
Girls Lacrosse
“Play Day” perfection: Rockford hosted its fourth “Play Day” on Saturday, and the Division 1 top-ranked Rams finished it with wins over No. 2 Hartland and No. 3 Brighton. Grand Rapids Catholic Central, No. 2 in Division 2, also beat Hartland, along with Troy Athens and Division 2 No. 3 Ann Arbor Pioneer. (Grand Rapids Press)
Boys Golf
Upper hand, DCC: Detroit Catholic Central won what is one of the most competitive regular-season events every spring, claiming the Division 1 portion of the Traverse City Central Invitational by edging reigning champion Muskegon Mona Shores. Mona Shores finished third and DCC sixth at last season’s MHSAA Division 1 Final. (Traverse City Record-Eagle)
Baseball
Long time coming: Gladstone earned its first wins 4-3 and 5-0 over Negaunee on Friday, and those also happen to be the program’s first victories in more than a half century. The Escanaba Daily Press reports this as Gladstone’s first baseball team in 54 years. (Escanaba Daily Press)
East Lansing rises at Dow: East Lansing needed just about every one of its 16 runs over the final two games of Saturday’s Midland Dow Invitational, but came away with the championship after beating Division 3 No. 4 Saginaw Nouvel 8-7 in the final. East Lansing advanced with an 8-6 win over Dow. (Saginaw News)
Weisenberger throws no-no again: Sanford Meridian had three wins after Thursday, and two were no-hitters by pitcher Jonah Weisenberger. He threw his second in that night’s opener against Beaverton. (Midland Daily News)
Portage Northern rallies: The Huskies look like they could be an emerging force again from the Kalamazoo area, and moved to 5-2 by winning their home invitational Saturday. Portage Northern defeated Division 4 No. 2 Gobles in the championship game. (Kalamazoo Gazette)
Track and Field
Hornets buzz: Williamston’s boys, who tied for ninth at last season MHSAA Division 2 Final, won the Spartan Classic at Michigan State University, finishing eight points ahead of Division 1 power Rockford. Reigning Division 1 girls champion Grosse Pointe South won its side of the meet by a much more significant 51 points. (Playmakers.com (full results), Lansing State Journal)
All-Battle Creek is all Lakeview: Battle Creek Lakeview continues to dominate its city’s track and field scene, and again won its all-city meets Friday. The girls won despite not running standout Sarita Dotson, who was out with an injury. (Battle Creek Enquirer).
Football
Stoney Creek celebrates Fisher: A Rochester Hills Stoney Creek football coach remembered Thursday how Eric Fisher was 6-foot-1 and 150 pounds as a high school freshman. That night, Fisher was selected first in the NFL draft out of Central Michigan University by the Kansas City Chiefs. (Detroit News)
How Acupuncture Can Help Soothe Pregame Anxiety
May 7, 2024
The topic of mental health in sports has been mostly ignored until fairly recently. But thanks to several high-profile athletes’ willingness to open up about their struggles, the topic is no longer quite so taboo.
“Athletes at all levels are realizing the importance of their overall mental health, mental preparation before an event and mental recovery afterward,” says Thomas R. Betts, DAOM, LAc, a sports medicine acupuncturist at Henry Ford Health. “Having your mind in the right place pays big dividends in terms of sports performance.”
One of the many tools athletes are using to get their minds healthy is acupuncture. It may be an ancient Chinese practice, but it can be useful to help improve the mental health of modern athletes.
What Is Acupuncture?
Acupuncture is a healing technique that has been used in traditional Chinese medicine for thousands of years. Acupuncture practitioners (acupuncturists) insert very fine, thin needles into the skin at various points on the body, depending on what condition they’re treating.
According to traditional Chinese medicine, the insertion points for the needles correspond to specific internal organs or energy channels in the body. “The philosophy behind traditional Chinese medicine is that acupuncture works by manipulating the flow of blood and energy to create balance and harmony in the body,” says Betts.
From a Western medicine perspective, acupuncture works by stimulating the central nervous system and by having some direct effect on the tissues in which needles are placed. Acupuncture also has a balancing effect on hormones within the body. It works well with other treatments for anxiety such as sports psychology, massage therapy, guided visualization and meditation.
How Can Acupuncture Improve Sports Performance?
Acupuncture has long been used to help people relax, reduce stress and cope with anxiety. And it can have that effect even when the acupuncturist is treating a physical problem. “Even when I’m treating an athlete for a sports injury, when I ask how they feel post treatment the overwhelming response I hear is ‘I feel so relaxed,’” says Betts.
This is why acupuncture seems like a natural fit for helping athletes of all levels cope with performance anxiety, pregame jitters or other competition-related fears. “Reducing stress helps athletes perform better,” says Betts. “And more and more athletes are realizing that taking care of their mental health and using tools to stay mentally focused can really enhance their performance.”
When Should Athletes Try Acupuncture?
Since an acupuncture session can leave you feeling super calm and relaxed, you don’t want to try it for the first time right before a game or competition. “The timing is important,” says Betts. “You want the athlete to feel motivated to compete, not totally Zenned out.”
The best approach is to schedule a series of acupuncture sessions in the weeks leading up to a big game, competition or race. Betts says he typically recommends athletes come in twice a week for three weeks to get started. “It’s not about treating their anxiety in the moments before a game,” he says. “It’s about establishing a baseline of calm that they can carry with them into the competition.”
While there’s still some stigma surrounding athletes and mental health, Betts sees the popularity of acupuncture as one sign of a shift. “I think we’re trending in the right direction for mental health,” he says. “Athletes are starting to understand that if they want longevity and success in their sport, they need to take care of their mental and emotional health—not just the physical.”
Reviewed by Thomas Betts, DOAM, RAc, a certified sports acupuncturist who sees patients at the Henry Ford Center for Athletic Medicine in Detroit.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.