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Did you see that? (9/17-9/23)
September 25, 2012
The crowning of a new MHSAA soccer scoring champion and some statewide showdowns in golf and volleyball headline the best of the week that was Sept. 17-23.
Soccer
Chatfield fills it up: Senior Aaron Chatfield, a forward for Burt Lake Northern Michigan Christian, scored both of his team's goals in a 7-2 loss Friday to Elk Lake, but in doing so set the MHSAA career scoring record. He now has 174 goals, two more than former record holder Soony Saad of Dearborn. (Petoskey News)
Golf
Cougars edge Bulldogs: Two-time reigning MHSAA Division 4 champion Lansing Catholic edged Brighton 327-336 at the East Lansing Invitational on Sept. 17 at Walnut Hills Country Club. There were nine ranked teams in the 17-team field. Brighton is ranked No. 2 in Division 1. Lansing Catholic's Jacqueline Setas shot a 70 to take the individual medalist honor, and two of her teammates tied for second.
Volleyball
Blue streak: Richland Gull Lake downed Portage Central in three sets to win the Portage Central Invitational's gold division and a tournament the featured four teams ranked in Class A plus reigning champion Rockford and reigning Class B champion Fruitport (in A this season). Gull Lake moved up to No. 2 in Class A from No. 4 after the weekend, and Portage Central is No. 6. (Kalamazoo Gazette)
Tennis
Ludington on the move: The Orioles have moved up from No. 8 to No. 6 in the Division 4 rankings after downing formerly-No. 2 Grosse Pointe Woods University Liggett and No. 10 Almont at Saturday's Almont Invitational. (Mlive.com)
Cross Country
Flivver flies on: Kingsford's Dan Kulas claimed the individual championship at the Stephenson Invitational on Saturday in 16:58. He's won four straight races. (Iron Mountain Daily News)
Basketball
Pershing coach steps down: Detroit Pershing boys basketball coach A.W. Canada has resigned, but will remain with the program as an assistant. The Doughboys are regularly in contention in Class A, last winning the MHSAA title in 2009 after also making the Final in 2008. (Detroit News)
Story of the Week
Spring Lake setter lifts Lakers: It's been a little more than a year since Emily Blahnik's mother Brenda suffered a horrific fall that left her with a skull fracture, brain trauma and spinal cord injuries. But with her teammates and community in continuous support, Blahnik has remained a big part of Spring Lake's volleyball program. The Grand Haven Tribune has been covering this story throughout, and Nate Thompson provides us with this update. (Grand Haven Tribune)
![A person kicks a soccer ball toward a goal.](/sites/default/files/2024-05/240507_HFH_2H.png)
How Acupuncture Can Help Soothe Pregame Anxiety
May 7, 2024
The topic of mental health in sports has been mostly ignored until fairly recently. But thanks to several high-profile athletes’ willingness to open up about their struggles, the topic is no longer quite so taboo.
“Athletes at all levels are realizing the importance of their overall mental health, mental preparation before an event and mental recovery afterward,” says Thomas R. Betts, DAOM, LAc, a sports medicine acupuncturist at Henry Ford Health. “Having your mind in the right place pays big dividends in terms of sports performance.”
One of the many tools athletes are using to get their minds healthy is acupuncture. It may be an ancient Chinese practice, but it can be useful to help improve the mental health of modern athletes.
What Is Acupuncture?
Acupuncture is a healing technique that has been used in traditional Chinese medicine for thousands of years. Acupuncture practitioners (acupuncturists) insert very fine, thin needles into the skin at various points on the body, depending on what condition they’re treating.
According to traditional Chinese medicine, the insertion points for the needles correspond to specific internal organs or energy channels in the body. “The philosophy behind traditional Chinese medicine is that acupuncture works by manipulating the flow of blood and energy to create balance and harmony in the body,” says Betts.
From a Western medicine perspective, acupuncture works by stimulating the central nervous system and by having some direct effect on the tissues in which needles are placed. Acupuncture also has a balancing effect on hormones within the body. It works well with other treatments for anxiety such as sports psychology, massage therapy, guided visualization and meditation.
How Can Acupuncture Improve Sports Performance?
Acupuncture has long been used to help people relax, reduce stress and cope with anxiety. And it can have that effect even when the acupuncturist is treating a physical problem. “Even when I’m treating an athlete for a sports injury, when I ask how they feel post treatment the overwhelming response I hear is ‘I feel so relaxed,’” says Betts.
This is why acupuncture seems like a natural fit for helping athletes of all levels cope with performance anxiety, pregame jitters or other competition-related fears. “Reducing stress helps athletes perform better,” says Betts. “And more and more athletes are realizing that taking care of their mental health and using tools to stay mentally focused can really enhance their performance.”
When Should Athletes Try Acupuncture?
Since an acupuncture session can leave you feeling super calm and relaxed, you don’t want to try it for the first time right before a game or competition. “The timing is important,” says Betts. “You want the athlete to feel motivated to compete, not totally Zenned out.”
The best approach is to schedule a series of acupuncture sessions in the weeks leading up to a big game, competition or race. Betts says he typically recommends athletes come in twice a week for three weeks to get started. “It’s not about treating their anxiety in the moments before a game,” he says. “It’s about establishing a baseline of calm that they can carry with them into the competition.”
While there’s still some stigma surrounding athletes and mental health, Betts sees the popularity of acupuncture as one sign of a shift. “I think we’re trending in the right direction for mental health,” he says. “Athletes are starting to understand that if they want longevity and success in their sport, they need to take care of their mental and emotional health—not just the physical.”
Reviewed by Thomas Betts, DOAM, RAc, a certified sports acupuncturist who sees patients at the Henry Ford Center for Athletic Medicine in Detroit.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.