Did you see that?
April 23, 2012
Check out our must-know scores and news from April 16-21.
(Click on links for coverage.)
Soccer
Golden goal: In a meeting of top-four teams in Division 1, No. 3 Northville downed reigning MHSAA champion Novi 1-0 on Thursday. The Wildcats actually have won the last two Division 1 championships – but dropped from No. 4 to No. 5 in this week’s state coaches rankings. (Mlive Detroit)
Telling tie: Williamston and Hudsonville Unity Christian met in both the 2008 and 2010 Division 3 Finals, with Unity Christian winning both games. But the Hornets managed a 1-1 tie against the Crusaders in a home game Friday night. Unity Christian is ranked No. 2 and Williamston No. 3. (Lansing State Journal)
Softball
Streak broken: Stevensville Lakeshore came close to breaking Mattawan’s impressive two-season run at last weekend’s Portage Invitational. The Lancers didn’t end Mattawan’s 38-game winning streak Saturday at the Wildcat Invitational – that credit goes to Portage Central – but did down Mattawan 4-3 in eight innings in the tournament championship game. Mattawan is ranked No. 1 in Division 1 and Lakeshore is No. 1 in Division 2. (Kalamazoo Gazette)
Tennis
Power play: Three of the top five teams in Division 3 competed at Saturday’s Allegan Invitational, with Division 3 No. 1 Detroit Country Day tying No. 3-ranked East Grand Rapids for first place. Host Allegan, ranked No. 5 in Division 3, came in third. (Grand Rapids Press)
Bowling
Winners crowned: The Michigan Interscholastic High School Bowling Coaches Association and Detroit Free Press named Wyoming Kelloggsville’s Jessica Lubbers and Davison’s Tylor Greene the Miss and Mr. Bowling winners for this season. Greene won his second MHSAA individual championship this season, while Lubbers – the 2010 champ in Division 3 – finished runner-up at the Final to teammate Chelsey Purdum. (Detroit Free Press)
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Coaches Guide to Nutrition: Snack on a Smoothie
November 12, 2024
A smoothie is a perfect pre- or post-exercise snack.
Making a smoothie can be an easy way to get a serving of dairy, fruit and vegetables. Add milk, yogurt, berries, bananas, avocado, spinach, and kale to the blender and let the magic happen.
Along with protein and carbohydrates, it will provide vitamins, minerals and fiber.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
Having a snack in the hour or two before practice and in the “window of opportunity” following practice can help maintain energy levels and ensure proper recovery.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.