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April 23, 2012
Check out our must-know scores and news from April 16-21.
(Click on links for coverage.)
Soccer
Golden goal: In a meeting of top-four teams in Division 1, No. 3 Northville downed reigning MHSAA champion Novi 1-0 on Thursday. The Wildcats actually have won the last two Division 1 championships – but dropped from No. 4 to No. 5 in this week’s state coaches rankings. (Mlive Detroit)
Telling tie: Williamston and Hudsonville Unity Christian met in both the 2008 and 2010 Division 3 Finals, with Unity Christian winning both games. But the Hornets managed a 1-1 tie against the Crusaders in a home game Friday night. Unity Christian is ranked No. 2 and Williamston No. 3. (Lansing State Journal)
Softball
Streak broken: Stevensville Lakeshore came close to breaking Mattawan’s impressive two-season run at last weekend’s Portage Invitational. The Lancers didn’t end Mattawan’s 38-game winning streak Saturday at the Wildcat Invitational – that credit goes to Portage Central – but did down Mattawan 4-3 in eight innings in the tournament championship game. Mattawan is ranked No. 1 in Division 1 and Lakeshore is No. 1 in Division 2. (Kalamazoo Gazette)
Tennis
Power play: Three of the top five teams in Division 3 competed at Saturday’s Allegan Invitational, with Division 3 No. 1 Detroit Country Day tying No. 3-ranked East Grand Rapids for first place. Host Allegan, ranked No. 5 in Division 3, came in third. (Grand Rapids Press)
Bowling
Winners crowned: The Michigan Interscholastic High School Bowling Coaches Association and Detroit Free Press named Wyoming Kelloggsville’s Jessica Lubbers and Davison’s Tylor Greene the Miss and Mr. Bowling winners for this season. Greene won his second MHSAA individual championship this season, while Lubbers – the 2010 champ in Division 3 – finished runner-up at the Final to teammate Chelsey Purdum. (Detroit Free Press)
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Coach's Guide to Nutrition: Hydration
June 10, 2024
Stay hydrated during exercise. Encourage athletes to take at least 2-3 sips (2-3 ounces) of water every 15 minutes.
Exercising for more than an hour? Sports drinks can help replace fluid, carbs and electrolytes.
Some athletes do not feel thirsty while they are active, so regular water breaks are important. As always, if they feel thirsty, let them grab a drink. If they feel dizzy, confused or nauseated, they should STOP and tell a coach or teammate. This may indicate they are dangerously dehydrated. Access to water should NEVER be used as a punishment.
Athletes should also look for these symptoms in teammates and remind them to hydrate when necessary. For a more individualized recommendation or for athletes with a cramping history, refer them to a Registered Dietician Nutritionist (RDN).
Dehydration Warning Signs:
- Cramping
- Nausea
- Dizziness
- Confusion
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.