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Did you see that? (10/22-10/28)
October 30, 2012
Qualifiers for the final week of the boys soccer and cross country seasons were determined over the weekend, while volleyball teams finished up league tournaments before serving up District play beginning today.
Soccer
Unity Christian downs 1 and 2: No. 3 Hudsonville Unity Christian became the highest-ranked team left in Division 2 by defeating No. 2 Ada Forest Hills Eastern in a Regional Semifinal and then top-ranked Spring Lake in the Regional Final. (Grand Rapids Press)
Hornets win first Regional: Williamston’s boys had never won a Regional game before last week, but ended it with their first Semifinal berth after a 2-0 win over No. 10 Frankenmuth in Division 3. (Saginaw News)
Cross country
Seaholm girls, Mott boys win: The top-ranked Birmingham Seaholm girls put seven among the top 11 at Saturday's Division 1 Regional at Waterford to finish ahead of No. 7 Northville and claim the championships. The Waterford Mott boys, ranked No. 6, put five among the top 13 to win their race. (Oakland Press)
Volleyball
No. 1 in league, No. 1 overall: Richland Gull Lake secured the top ranking in Class A heading into the MHSAA tournament by winning the Southwestern Michigan Athletic Conference tournament Saturday. The Blue Devils beat No. 7 Mattawan in the semifinal before taking down Niles in the championship match. (Battle Creek Enquirer)
Marysville ready for playoffs: The Class B No. 5 Vikings won their home invitational Saturday, beating No. 10 Croswell-Lexington in three games in the championship match. (Port Huron Times-Herald)
Swimming and Diving
Records fall: Division 2 No. 9 Midland Dow broke all three relay pool records as it hosted rival Midland on Thursday. The Chargers won 141-42 to move to 13-0 in dual meets this fall. (Midland Daily News)
Tennis
Jenshak, Erickson named Players of the Year: Escanaba’s Codi Jenshak and Iron River West Iron County’s Kylee Erickson played three times this season and won the MHSAA Division 1 and 2 Upper Peninsula No. 1 singles championships, respectively. They were named Co-Player of the Year in the Upper Peninsula last week. (Escanaba Daily Press) (Iron Mountain Daily News)
![A person kicks a soccer ball toward a goal.](/sites/default/files/2024-05/240507_HFH_2H.png)
How Acupuncture Can Help Soothe Pregame Anxiety
May 7, 2024
The topic of mental health in sports has been mostly ignored until fairly recently. But thanks to several high-profile athletes’ willingness to open up about their struggles, the topic is no longer quite so taboo.
“Athletes at all levels are realizing the importance of their overall mental health, mental preparation before an event and mental recovery afterward,” says Thomas R. Betts, DAOM, LAc, a sports medicine acupuncturist at Henry Ford Health. “Having your mind in the right place pays big dividends in terms of sports performance.”
One of the many tools athletes are using to get their minds healthy is acupuncture. It may be an ancient Chinese practice, but it can be useful to help improve the mental health of modern athletes.
What Is Acupuncture?
Acupuncture is a healing technique that has been used in traditional Chinese medicine for thousands of years. Acupuncture practitioners (acupuncturists) insert very fine, thin needles into the skin at various points on the body, depending on what condition they’re treating.
According to traditional Chinese medicine, the insertion points for the needles correspond to specific internal organs or energy channels in the body. “The philosophy behind traditional Chinese medicine is that acupuncture works by manipulating the flow of blood and energy to create balance and harmony in the body,” says Betts.
From a Western medicine perspective, acupuncture works by stimulating the central nervous system and by having some direct effect on the tissues in which needles are placed. Acupuncture also has a balancing effect on hormones within the body. It works well with other treatments for anxiety such as sports psychology, massage therapy, guided visualization and meditation.
How Can Acupuncture Improve Sports Performance?
Acupuncture has long been used to help people relax, reduce stress and cope with anxiety. And it can have that effect even when the acupuncturist is treating a physical problem. “Even when I’m treating an athlete for a sports injury, when I ask how they feel post treatment the overwhelming response I hear is ‘I feel so relaxed,’” says Betts.
This is why acupuncture seems like a natural fit for helping athletes of all levels cope with performance anxiety, pregame jitters or other competition-related fears. “Reducing stress helps athletes perform better,” says Betts. “And more and more athletes are realizing that taking care of their mental health and using tools to stay mentally focused can really enhance their performance.”
When Should Athletes Try Acupuncture?
Since an acupuncture session can leave you feeling super calm and relaxed, you don’t want to try it for the first time right before a game or competition. “The timing is important,” says Betts. “You want the athlete to feel motivated to compete, not totally Zenned out.”
The best approach is to schedule a series of acupuncture sessions in the weeks leading up to a big game, competition or race. Betts says he typically recommends athletes come in twice a week for three weeks to get started. “It’s not about treating their anxiety in the moments before a game,” he says. “It’s about establishing a baseline of calm that they can carry with them into the competition.”
While there’s still some stigma surrounding athletes and mental health, Betts sees the popularity of acupuncture as one sign of a shift. “I think we’re trending in the right direction for mental health,” he says. “Athletes are starting to understand that if they want longevity and success in their sport, they need to take care of their mental and emotional health—not just the physical.”
Reviewed by Thomas Betts, DOAM, RAc, a certified sports acupuncturist who sees patients at the Henry Ford Center for Athletic Medicine in Detroit.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.