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Did you see that? (10/15-10/21)
October 22, 2012
Three MHSAA fall sports came to an end over the weekend, and the tournament for a fourth has begun. Those finishes highlight the non-football best from the week that was Oct. 15-21.
Golf
Rankings play out: The Lower Peninsula girls season came to a close with all four top-ranked teams claiming championships. Plymouth won its first MHSAA title in any sport in Division 1, while Mona Shores became the first Lower Peninsula girls golf team to win four straight by doing so in Division 2. Ada Forest Hills Eastern made it two titles in three seasons by winning Division 3, and Lansing Catholic won its third straight in Division 4. Second Half covered them all. (Division 1) (Division 2) (Division 3) (Division 4)
Tennis
Dynasties continue: Three of four top-ranked teams also won MHSAA Lower Peninsula Boys Tennis Finals over the weekend, with the other champion hardly unfamiliar with first place. Ann Arbor Huron was ranked only No. 3 before winning Division 1 for the third time in five seasons. Midland Dow won its fourth straight Division 2 title and Ann Arbor Greenhills won its fifth straight in Division 4. But the biggest headline goes to Detroit Country Day, which tied Ann Arbor Pioneers’ dominance in 2002 with 39 points in claiming the Division 3 title. Second Half also covered all four of these Finals.(Division 1) (Division 2) (Division 3) (Division 4)
Cross country
One streak ends, another begins: The Upper Peninsula season came to an end with its Finals for three divisions. Calumet’s Tara Kiilunen led her team to the Division 1 girls title by winning the individual championship for the fourth consecutive season. On the boys side, Sault Ste. Marie won its first title in 11 years thanks to the individual Division 1 championship of freshman Parker Scott, who finished this season undefeated. Second Half covered all the races. (Girls Finals) (Boys Finals)
Soccer
Powers emerge in Division 1: Lower Peninsula Districts whittled the number of teams still alive down to 64 – 16 in each of four divisions. And the two toughest Districts to navigate were arguably in Division 1. Top-ranked East Kentwood beat Caledonia 6-0 to win that District, but only after the Falcons knocked out No. 2 Rockford in a semifinal and the Rams did the same to No. 7 Okemos in an opener. Rochester Stoney Creek, ranked No. 4, emerged from a district at Rochester that included No. 9 Utica Eisenhower and honorable mention Troy Athens by beating Rochester Adams 2-1 in the title game – after Adams upset Eisenhower in a semi. (Grand Rapids Press) (Oakland Press)
![An athlete drinks from a water bottle while taking a break.](/sites/default/files/2024-06/240604_HFH_2H.png)
How To Stay Hydrated: 7 Tips For An Active Summer
By
Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health
June 4, 2024
Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70 percent water, depending on fitness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up. Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to maintain a normal temperature.
Even a 1 to 2 percent loss of body weight from water can compromise your performance and impact your body’s ability to cool itself. The heart pumps harder, circulation slows and muscles fatigue more quickly. If the loss creeps up to 3 or 4 percent, you’ll be at increased risk of developing heat-related illness and injury, including cramps, heat exhaustion and heat stroke.
Even when you’re not active, your body loses more than a quart of water every day through urine, perspiration, sweat and breath, according to the National Institutes of Health. And most days, it’s more than 2.5 quarts.
The goal, of course, is to replace what’s lost. And with a little planning and preparation, you can during any outdoor activity, no matter what the thermometer says. Here’s how:
- Drink before you’re thirsty. Need to quench your thirst? Chances are you’re already dehydrated. Your best defense against dehydration is drinking water on a consistent basis so you never reach the point of thirst.
- Take frequent water breaks. While you might not want to disrupt your workout for a water break, taking time out for some much-needed liquid nourishment will pay off in the long run. Drink 8 to 10 ounces of water (about one full glass) before starting any activity. Once the games begin, drink another 7 to 10 ounces every 20 to 30 minutes.
- Track your intake. Many people don’t know how much water they should drink daily—or even how much water they’re typically downing. If you’re sipping on a 16-ounce bottle, drink eight of them each day—and even more if you’re exercising heavily.
- Consider an electrolyte drink. Working out for more than an hour? Consider sipping a sports drink—or nibbling on some pretzels or a banana to restore lost electrolytes (minerals in the blood that regulate bodily systems). Your body loses important electrolytes like sodium, potassium and chloride when you sweat. A good sports drink can help you replenish them. Coconut water is a great choice, but there are a slew of healthy, low-sugar options on the market.
- Munch on water-rich produce. Water-packed snacks, including melon, berries, bell peppers and grapes, are all good options. A bonus: All of these foods boast a decent hit of electrolytes, too!
- Step on the scale. Weigh yourself before and after a workout. If the scale shows a loss, replenish it with water (gulp 20 to 24 ounces of water for every pound lost). If you’ve lost 3 percent or more of your body weight, chances are you’re severely dehydrated.
- Watch your urine stream. It may seem gross, but checking your pee is probably the best way to determine whether you’re dehydrated. If it looks like watered down, colored lemonade, you’re probably in the clear. But if it’s a deep yellow or light orange, you’re probably not drinking enough fluids.
Keep in mind that heat exhaustion happens quickly—especially during summer activities. It can easily turn into heat stroke, a dangerous condition that can lead to organ damage, seizures, coma and even death. If you feel dehydrated, dizzy or overheated, get out of the sun, sip some water (slowly) and apply cooling compresses to your head, neck and chest. If your symptoms don’t improve quickly, get to a doctor or call 9-1-1.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the supervisor of athletic training and sports performance at Henry Ford Health. Learn more about Nick.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.