Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
Champion Teammates Harber, Bernard Spark Montrose's Mat Resurgence
By
Paul Costanzo
Special for MHSAA.com
March 9, 2022
Levi Harber was ecstatic Saturday after winning his own Individual Wrestling Finals title.
But when his Montrose teammate Aidan Bernard won about an hour later, Harber’s excitement spilled into raw emotion.
“So, me and Aidan, ever since way back, we’ve been wrestling together,” Harber said. “... For me to do it, that meant that he had to do it, too. It was weird. I couldn’t celebrate unless I knew my partner in crime did it, too. The reason I was so emotional was that the kid works so hard. Aidan works so hard. He wanted it so bad.”
Harber won the Division 3 285-pound title at Ford Field, and Bernard won at 135 pounds. Following Bernard’s win, the two seniors shared a tearful embrace, celebrating a moment that gave Montrose multiple champions for the first time since 2006, when the Rams were among the most dominant teams in the state.
Their accomplishment wrapped up careers that included a combined six all-state finishes and saw Montrose advance to the Team Quarterfinals four times.
“That group, as a whole, was pretty special,” Montrose coach Jason Perrin said. “I don’t know if it would be as fitting if that group left us and didn’t have a couple top-of-the-podium guys. When that group came in as freshmen, they were the two that led the way right out of the gate. Those two definitely highlighted that class, so it definitely was fitting.”
Harber won his Finals title with a second-period pin, while Bernard won his Finals match 8-1.
They had the same goal heading into this season, but were coming at it from different angles.
Football is where Harber’s future lies, as he has signed to play at Vanderbilt. He decided as a sophomore that’s what he wanted to do, but that didn’t detract from his work as a wrestler. He simply just worked.
Harber’s daily routine includes waking up and going to the weight room by 3:30 a.m., and when the pandemic didn’t allow him to do so, he was able to get some of the equipment from the school and work out at home.
And even after he signed, he continued to put that effort into both sports, something his Vanderbilt coaches appreciated.
“Division I coaches love wrestlers,” Harber said. “They love multi-sport athletes, so when I told the coaches that I was a wrestler, they loved it. Because, wrestling is different. It’s not only difficult to do, it’s mentally hard. Football coaches are looking for kids who are not only physically strong, but mentally strong, and wrestling makes mentally-strong people.”
Harber entered the season having taken third as a sophomore and second as a junior. His ambition to win it all only increased when he realized that nobody from Montrose had ever done it at heavyweight.
“He brought it to my attention, and I was like, ‘No, you’re wrong,’” Perrin said. “We have a wall in our wrestling room with all our state placers. I went into the room one day and looked at it and was like, ‘Dang, he’s right.’”
Bernard also plays football for the Rams, but his love is wrestling. He plans to wrestle in college and has offers, but has not made a public commitment.
After taking third as a sophomore and fourth as a junior, he dedicated his offseason to getting over the hump and standing at the top of the podium.
“Last year really made me want it the most,” Bernard said. “Coming in as the No. 1 seed and taking fourth, I was hungry. I was really putting in a lot of work, because I had one more shot.”
His offseason included a trip to Virginia Beach, and while wrestling a New Jersey state champion there, he injured his knee. He was told it was his ACL, but nothing that would require surgery.
Bernard took a week off before competing in the Disney Duals. He played through the injury during football season and wrestled through it in the winter. While he wore a brace, he said it wasn’t an issue – until the Finals. Twice in his victory Saturday, Bernard had to take injury time because of his knee. Afterward, he would say that nothing – not the knee, not even a broken bone – would stop him from finishing the match.
“To be quite honest, I don’t really know if I asked or knew the extent to which he was injured,” Perrin said. “Every time I turned around, he was still doing this or that – he played football. When he took the first injury time, obviously I was concerned, but I knew it was something that he’s going to be able to battle through because he has all year. When he took the second, we were concerned, but my mind immediately went to he can’t take a third, because then he’s done. We were definitely making sure that he knew to hustle back to the center.”
Bernard made his road to the championship match look easy, with a 6-0 victory followed by a pair of pins. But he accomplished it against a returning Finals champion and two other placers, including one who had defeated him twice the year before.
“I remember I told (Perrin) specifically, ‘You have to beat them all, or you can’t win the title,’” Bernard said. “That was my main thought the whole time. No matter who I came up against, if I couldn’t beat that person, I couldn’t win the title.”
Getting Montrose back to its early-2000s heights is a tall task. The Rams won team titles in 2003 and 2004 and had 10 individual champions from 2003-06. But thanks to the Class of 2022, it’s closer than it’s been in a decade.
Harber and Bernard are at the center of that, and according to Harber, it can be drilled down even further.
“It was Aidan Bernard,” Harber said. “That was our team captain. If I had to have one man on that team command the ship, it’d be Aidan. He showed up to practice on the worst of days and the best of days, and he was always setting the tempo for the rest of us.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Levi Harber’s arm is raised in victory Saturday after his Division 3 championship win at 285 pounds. (Middle) Harbor and teammate Aidan Bernard hold up their charts after claiming titles at Ford Field. (Below) Bernard works to take his opponent to the mat. (Action photos by HighSchoolSportsScene.com; middle photo courtesy of the Montrose wrestling program.)