Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
2-Time Champion Langewicz Paving Historic Path Amid Growing Spotlight
By
Paul Costanzo
Special for MHSAA.com
December 20, 2023
Sky Langewicz knows she’s part of something special.
The Algonac junior started her high school career the same year the MHSAA Girls Wrestling Finals debuted. And as she’s brought home a pair of Finals titles to cap her first two years, she’s also watched the sport grow rapidly around her.
“There were other girls state tournaments, so I always knew I could do that,” Langewicz said. “But I’m really thankful my freshman year was the first year. … It’s kind of cool to be part of it all happening. It happened so fast. I went from being one of the only girls in youth wrestling, now there are women’s high school teams around me. It’s cool to see all these girls joining. It’s really cool to be part of it.”
Langewicz is not just part of it – she’s one of the best, not only in the state, but the nation in a sport that’s booming. She’s ranked No. 11 in the nation at 110 pounds by FloWrestling and has built up an impressive resume over her first two seasons.
Her two Finals titles – at 105 and 110 pounds – are joined by a pair of MUSAW Freestyle state championships. During her sophomore year, she won the Michigan Grappler Fall Classic and placed fourth in the USAW Central Regional Championships. She also placed second in the Macomb County Invitational and third in the Blue Water Area Conference championships, both boys tournaments.
She’s never lost a girls high school match, and this season, she’s off to a 6-3 start at 113 pounds, with all her matches coming against boys. Two of her three losses came to unbeaten wrestlers.
Most of her matches are still wrestled against boys, and she’s OK with that. She was 42-5 a year ago against the boys – 14-0 against girls – and her freshman year she was torn on whether to enter the boys or the girls MHSAA Tournament before ultimately deciding to become part of history.
“That was the big question,” said Langewicz, who was 19-0 against girls as a freshman. “That wasn’t completely my decision, but I thought it was better to win it in the girls than to be a boys state placer.”
Both of Langewicz’s Finals titles finished with wins against Gaylord’s Sunni LaFond. Langewicz won 5-3 in the 2023 Finals, and 3-0 in 2022.
She isn’t sure what weight class she will eventually wind up at for this year’s tournament, but seeing LaFond, who is also a junior, is certainly a real possibility.
“I think it’s pretty cool to have that rivalry,” Langewicz said. “It’s a pretty big part of wrestling, to have a rivalry like that.”
A girls rivalry is fairly new for Langewicz, as she’s been competing against the boys her entire life. She played quarterback on a boys football team in third grade, and in her first youth wrestling season, mostly against boys, she went 15-3.
“It was pretty quick,” Algonac coach Brian Ranger said of when he knew Langewicz could be special. “I knew if I could just point her in the right direction, and do what I can here locally, she had the ability. It was just a matter of making it happen.”
While Clawson’s Katlyn Pizzo, a two-time MHSAA Finals qualifier and 2017 placer, is the one girl Langewicz remembers watching compete when she was younger, Langewicz’s older brothers really sparked her interest in the sport.
“I always went to their tournaments and always thought it was fun,” she said. “I was already involved in other sports, football was one of those, and those boys were my friends, so I wanted to be part of it.”
Now, however, Langewicz is giving girls in Algonac and around the state someone to look up to as their interest in the sport grows. Among them is Ranger’s daughter, Emma, a third grader in Algonac’s youth program.
That’s not lost on Langewicz.
“I feel like I have a lot of responsibility with that,” she said. “Knowing that I have a lot of girls, even in Algonac, there are so many that look up to me, and so many that tell me they started wrestling because they saw me.”
As Langewicz handles the duties of being a role model, she’s also chasing her own dreams on the mat and juggling decisions about her future.
As a junior, what happens after high school is still an open question. But it’s not just where Langewicz will go, but if she will wrestle at all.
She’s undecided on that, currently, as even though the number of women’s collegiate wrestling programs is growing, it’s still relatively small. That means finding the right athletic and academic fit is tougher, and Langewicz – who has spoken with multiple colleges – currently wants to become a chiropractor.
Whether or not she chooses to wrestle in college, she has a chance to become part of an exclusive club.
Thanks to great timing – and great wrestling – Langewicz has a chance to become one of the first four-time girls MHSAA Individual Finals champions. Both her and Fowlerville’s Margaret Buurma are on pace through two years.
“That’s the vision,” Ranger said. “She’s good enough, she just has to believe in herself. Now that she’s done it a couple times, she knows that she’s good enough. There are so many factors – being healthy, having great training partners in the room. She does a lot in spring and summer. We’re excited for her to have a chance at No. 3 this year, then hopefully there’s a chance to win four.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Algonac’s Sky Langewicz, left, wrestles Gaylord’s Sunni LaFond during last season’s Individual Finals at Ford Field. (Middle) Langewicz’s arm is raised in victory. (Click for more from High School Sports Scene.)