Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
With Milestone Win, Lynch Continues to Help Fuel SMCC's Wrestling Resurgence
By
Doug Donnelly
Special for MHSAA.com
January 9, 2024
When her brother started wrestling in grade school, MaryAlice Lynch figured she would pick up the sport as well.
“I originally started wrestling with the Belleville wrestling club when I was in second or third grade,” Lynch said. “I wanted to do it because my brother was doing it, and I wanted to do everything my brother was doing. I really looked up to him. We did everything together.”
It did not take long, and Lynch – and her family – were hooked on the sport.
“I think it started off as just being something my brother (Michael) and I had in common, then it kind of grew into a whole family,” she said. “I still talk to a lot of people I met when I first started wrestling. It is like a family now. I still love it.”
She has stuck with wrestling over the years and today, Lynch is reaching milestones as a senior wrestler at Monroe St. Mary Catholic Central.
Last weekend she took part in a girls tournament Friday, then wrestled as part of an SMCC team tournament Saturday. Along the way, Lynch won her 100th career match, putting her in select company as one of the few female wrestlers in the state to reach the milestone. She is the first female wrestler in Monroe County Region history to reach 100 wins.
“It shows her dedication to the sport,” SMCC coach Nick Eby said.
Lynch went 11-9 as a freshman, 31-13 as a sophomore, 42-13 as a junior and is 17-5 this season, putting her at 101 wins going into this week.
“It’s cool to see all of the work I put in since my freshman year and how it all added up,” she said.
Lynch isn’t sure how many of those wins were against boys or came against girls.
“I don’t mind competing against the boys because that’s what I started with,” she said. “When I started, there were maybe one or two girls on my team, but there weren’t hardly any on the other teams.”
“At the end of the day, it’s still wrestling,” Lynch added. “I don’t really notice anything substantially different. I wrestle when I’m supposed to.”
Getting to 100 wins was no easy task. As a freshman, Lynch and SMCC had to navigate through COVID-19.
“We missed out on a whole bunch of meets,” she said. “I didn’t get many matches that year.”
She’s also experienced massive changes in Michigan high school wrestling. During her sophomore year, the MHSAA began sponsoring a postseason individual wrestling tournament for girls, something she was eager to take part in. For the few seasons prior, there was a girls state tournament hosted by the state coaches association.
“It was a big improvement,” she said. “The year prior we were wrestling in an old supermarket. I was really happy to be included with the guys and be at Ford Field.”
Lynch placed fourth at 105 pounds at last year’s Individual Finals. She is part of a wrestling rebirth of sorts at SMCC.
During the 1980s, the school – Monroe Catholic Central then – was a wrestling powerhouse, winning Class B titles in 1982 and 1983 and finishing runner-up in 1985.
There also was a season about six years ago, about the time current head coach Eby was graduating, when the team had just three wrestlers total.
“We didn’t have a youth program and there wasn’t much interest in the sport, honestly,” Eby said.
SMCC went 0-7 in duals in 2018-19, and Eby was hired the next year. His first season, the team consisted mainly of freshmen.
With his help – and athletes like Lynch dedicating themselves to the sport – SMCC wrestling is taking off again. Last season, SMCC won 17 matches. This year, Eby’s sixth as head coach, the Falcons have 24 wrestlers on the squad, and they are filling up every weight class and competing at a much higher level.
“I feel like last year really kicked it off,” Lynch said. “Last year, we got a lot of new people and they worked hard, and that brought in a lot of new people this year.
“I think as a team this year, things are going better than I anticipated. We lost a couple of good wrestlers, including my brother, but the newer guys have definitely stepped up. We are just making our way through the season.
Eby said Lynch has played a big part in the program’s rise.
“She’s definitely the most technical on the team and one of, if not the hardest workers, on the team,” he said. “She always has a good mindset going into her matches. For a couple of years, we didn’t have very many wrestlers, but we could always count on her to go out and fight.”
Lynch wrestles at 113 for the most part this season. Her sister, Brianna, occupies the 106-pound class.
“It’s an adjustment for her knowing she is carrying that weight class on her own, but she is doing well with it,” she said.
MaryAlice is the daughter of Collin and Christina Lynch. Her mom attended SMCC, and her dad went to Woodhaven. “My mom didn’t wrestle, but she did Tae Kwan Do in high school,” Lynch said. “My dad wrestled at Woodhaven.”
Lynch, 17, is a lifeguard during the summer at a park near her Belleville home. She is considering wrestling in college but also might have an opportunity to run track.
“It would be really weird if I wasn’t wrestling at this point,” she said.
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Monroe St. Mary’s MaryAlice Lynch, in green, works to gain control during a match. (Middle) Lynch’s teammates and spectators celebrate her 100th career win. (Photos by Tom Hawley/Monroe News.)