White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Irish Cap Dominating Run to Class B Win
November 23, 2013
By Geoff Kimmerly
Second Half editor
BATTLE CREEK – Pontiac Notre Dame Prep volleyball coach Betty Wroubel has won 772 matches over the last 20 seasons. She had brought one other team to an MHSAA championship game, the eventual Class B champion in Fall 2007.
But it’s a fair argument none of her best dominated quite like her Fighting Irish did this fall in finishing off their second MHSAA title – although they had to win one of their toughest matches to finish the run.
Notre Dame, the top-ranked team at the start of the tournament, beat No. 3 North Branch in Tuesday’s Quarterfinal, then No. 2 Wayland in the semi before surviving a late surge by No. 5 Grand Rapids South Christian to win the championship match Saturday in four sets, 25-15, 25-19, 19-25, 25-23.
After falling behind two sets to none, the Sailors (46-12-1) simply wouldn’t go away – and nearly drew even in the fourth after trailing by as many as five points.
But the Irish’s dominant front line was just a little too much to overcome as it finished with 60 kills – good to tie for eighth-most in MHSAA Finals history during the rally-scoring era.
“We’ve been through so many challenges and all of these teams that we’ve been playing, and our team chemistry is just so amazing; we can just trust each other and be confident with ourselves,” Notre Dame junior hitter Katherine Carlson said. “We finished because we can really just trust each other on the court. We were getting our passes, getting our sets (and) we could just go up, be confident, be aggressive and swing.”
Notre Dame’s only losses this fall were to Class A Semifinalist Temperance Bedford and honorable mention Lake Orion. But it wasn’t until the North Branch win Tuesday that Wroubel became convinced her Irish were prepared to finish the week with the program’s second title.
Carlson had with 25 kills Saturday, tying for ninth-most in an MHSAA Final, followed by senior Dani McCormick with 17 and junior Jenna Sassack with 12. The Irish (62-2-1) also had the sixth-most assists in a Finals, 58, and piled up 85 digs with four in double figures led by sophomore Emma Kowalkowski with 20 – tied for 10th most in Finals history.
In the last set alone, Carlson responded to five South Christian points with kills, while McCormick ended two rallies.
“What Katherine Carlson does just amazes me sometimes on the court. I don’t know how she has that court sense, how she knows sometimes where to put the ball. There’s some rallies, and the other team is getting some confidence, and she comes up and puts the ball on the floor and brings it back to us,” Wroubel said. “And Dani McCormick the last four to six weeks has been outstanding.
“In volleyball, if you have one good player out there, you’re tough to beat. You have a couple of them, and you’re going to have to play some darn good defense to knock them off.”
But as the match went on, South Christian’s strengthened. The record book will list a few Sailors performances as well – their 10 blocks make the list, with junior Ashley VanderHorst’s seven ranking among the top individual totals.
South Christian coach Allison Sagraves called Notre Dame the toughest team hers played in the tournament, but the Sailors hung tough after the disappointing start.
That was characteristic of the team’s season. It lost a key middle blocker for the rest of the fall on Oct. 24, which could’ve sunk the Sailors – but instead became a turning point. South Christian was in a bit of a lull at that point, but emerged and didn’t give up a set in the postseason until the championship match.
“I thought we kept fighting no matter what, and the end of Game 4 just showed what these girls have. Just because they had 24, that didn’t mean we were going to roll over and end it,” Sagraves said. “We fought right back, and we really believed we were going to come back and win.
“We talked about that in our timeouts: We’re fighters, and we’re not going to quit, and we’re going to force them to beat us.”
Five seniors started for South Christian, and hitter Taylor Wierenga finished her final high school match with 17 kills, while Cassidy Vredevoogd had 13 and middle Danielle Oeverman had 10. Senior setter Emily Blankespoor had 41 assists, and five Sailors had double-digit digs: Blankespoor and sophomore Abbie Porter with 14 apiece, Vredevoogd with 12 (along with five blocks) and senior Morgan Torres and junior Clarissa VanderHoning with 10 apiece.
Junior Ashley Knutson had 36 assists and 12 digs for Notre Dame, while Carlson added 13 digs and junior Bella Bucchi had 17. Junior Hannah Antosz added 20 assists.
PHOTOS: (Middle) Pontiac Notre Dame Prep hitter Katherine Carlson follows through as her teammates anticipate a kill during Saturday’s championship match. (Middle) The Irish celebrate their first MHSAA championship since 2007. (Below) South Christian’s Danielle Oeverman sends the ball toward the net as two Notre Dame blockers prepare to deflect it.