White Pigeon's West Finds Multi-Success

By Wes Morgan
Special for MHSAA.com

September 5, 2017

Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.

It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.

When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.

West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.

“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”

It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.

She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.

“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”

West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.

Mestelle made light of his pre-dawn pledge.

“It helps keep me young,” he said.

West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.

In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.

But cross country is an entirely new challenge.

“I love to win, and I’m very competitive,” West said.  “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”

It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.

“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”

In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.

“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)

With Sister Showing Way, Dood Doing Big Things to Elevate Grandville Volleyball

By Dean Holzwarth
Special for MHSAA.com

September 20, 2023

GRANDVILLE – As an incoming freshman, Zoey Dood remembers the euphoria she felt when she found out her older sister had been given the position of head coach of the Grandville volleyball program.

West Michigan“I was super excited because it was always a dream of mine to have my sister be my coach, and I never thought it would actually happen and it did,” Dood said. “I knew she could make me better right away.”

Almost four years later, that expectation has become a reality.

Now a senior, the 6-foot-2 Dood has developed into one of the top players in the state and was recently named a finalist for this season’s Miss Volleyball Award.

For Dood’s sister, Jessica Vredevoogd, the opportunity to coach her younger sibling was too much to pass up. 

“That was a big reason why I stopped playing volleyball overseas, was to come back and try and be a part of Zoey and (younger brother) Jackson’s lives more because I didn’t want to be that older sibling that didn’t exist,” Vredevoogd said. “They grew up not getting to know me as well, so to step into that role as her coach at Grandville was nice because I’ve had the chance to spend more time with her and it has built our relationship even more.”

With a 10-year age gap between them, Dood was a young child when she watched her older sister become a two-time all-state setter at Grandville before enjoying a successful career at Oakland University.

Vredevoogd, 28, who recently married, finished her final season for the Golden Grizzlies in 2016 and became the seventh player in program history to surpass 1,000 career kills.

She played overseas before returning to Grandville.

Dood, 18, saw the path her sister took to reach an elite level and wanted to follow in her footsteps.

“I would not have been as successful as I am today if I didn’t have my sister as my coach because I look up to her and I respect her and all of her accomplishments,” Dood said. “It has motivated me to want to be just like her and have the same accomplishments as she’s had.”

Dood, also a setter, received Division 1 all-state second-team accolades last year with an impressive stat line of 380 assists, 168 digs and 176 kills while leading the Bulldogs to a winning record. She posted a match-high 35 kills against East Kentwood last season during the Ottawa-Kent Conference Red Tournament.

Dood is ranked the state’s top player by Prep Dig, and committed to the University of Virginia last year.

Dood sets for the Bulldogs as a junior.

“I’m pumped for her,” Vredevoogd said. “I think she's going to do awesome things there, and I'm just happy that someone else sees her potential. While coaching her the last four years has been fun, I'm excited to see her play and be able to thrive at the college level, too.”

Dood’s vast improvement from her freshman year until now has been impressive.  

A strong worth ethic and a desire to reach the highest level have pushed her.

“My freshman year I was horrible, but I've improved exponentially and I know my sister has been a big part of that,” Dood said. “We would go into practice 30 minutes early, and I would practice my setting every single day. 

“From freshman to sophomore year was an extreme change already in my development, and from there she has helped me so much and she's helped me with my IQ as well.”

Vredevoogd has seen major changes in her sister’s game and is proud of the progress she’s made.

“It’s her ability to really be intent about what you are saying to her, and then she's able to put it into action,” she said. “She's super coachable, but she’s hard-working, too. She's going to keep trying to do what I’m telling her.

“Freshman to sophomore was a big mental growth for her, and then sophomore to junior year and now her senior year you see the physical growth in her game, too.”

The dynamic between the sisters has been one of mutual respect and navigating the boundaries of a sister/coach relationship.

“I feel it’s different from your average mom and daughter experience,” Vredevoogd said. “It's interesting because she's actually watched me play, so I think she can be coached by me because she respects me a little bit in the sense that she's like, ‘OK, she actually did do what I’m trying to accomplish,’ but we do have our sister moments where there is more sass behind the tone. It’s like, do you want a coach's opinion or do you want a sister's opinion?”

Said Dood: “There are times when she says, ’I’m your coach so you need to treat me as a coach,’ and other times when I'm playing club and she’s my sister and now I can talk to her. Points where I can talk to her about certain things and points when I’m not technically allowed to where I approach her as a coach or just act like she's my coach and not my sister.”

Dood was an accomplished basketball player in middle school, but hasn’t played in high school due to her volleyball aspirations.

“My parents kept going back and forth about it and we just didn’t know if I would have time for that,” Dood said. “I couldn't fully commit to that, and I also knew that I wanted to play Division I volleyball in a Power 5 (conference) and be one of the top volleyball players in the country – so I knew I had to give that up to be able to do that.”

Dood will graduate early to get a jump start at Virginia.

“It was a very tough decision because I didn’t know if I wanted to miss out on my senior year, and I thought I would miss out on big senior events – and then I found out I wouldn’t,” Dood said. “What really sold me on it was my major (education), and they told me that I could get my master's degree in four and a half years if I graduated early. And I’ll have that extra semester, so my coach can develop me in the way she wants me to.”

As a team, the Bulldogs are striving to gain respectability in a difficult O-K Red.

They recently finished second at the Traverse City Invitational and lost a thrilling five-set match to Division 1 honorable mention Jenison to open conference play.

“I think Grandville volleyball always gets overlooked because we’ve always been the underdogs, but their drive to work hard is going to help us get more unexpected wins than anticipated,” Vredevoogd said. “And with Zoey being an offensive threat for us in the front row and being able to get a touch on every rally because she is a setter, I think that only helps us. She is one of our top scorers, and if we’re not able to use her then we have a hard time winning.”

Dean HolzwarthDean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties. 

PHOTOS (Top) Grandville's Zoey Dood is a recently-announced Miss Volleyball Award finalist this season. (Middle) Dood sets for the Bulldogs as a junior. (Top photo by Tully Chapman; middle photo courtesy of the Grandville volleyball program.)