White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Top-Ranked Northville Cooking Up More Historic Possibilities After 2022 Finals Run
By
Keith Dunlap
Special for MHSAA.com
September 14, 2023
NORTHVILLE – Northville head volleyball coach Sarah Lindstrom often likes to have themes for her teams going into a season.
After the program made its first appearance in an MHSAA Final last year, Lindstrom let members of each class on her team try and come up with their own theme going into the start of this year, and then a vote was taken by the squad to select the best one.
So, what was the winning theme chosen by the team?
“Let us cook,” as chosen by the junior class.
“I thought it was fun,” said senior libero Ashlee Gnau, who was one of the many girls who voted for that theme. “I really did like it.”
The team plays on that theme when offensive and defensive players of each match are awarded giant forks or spoons.
“We know last year by missing it as close as we did, that we have to put in even more work,” Lindstrom said. “They essentially want everyone to know that they are not going to be sitting at the dinner table. They are the ones that are going to be serving the meal.”
So far, the Mustangs have served up lots of wins and what’s believed to be a historic ranking.
Northville enters Thursday with a 14-1 record and is currently ranked No. 1 in the Michigan Interscholastic Volleyball Coaches Association Division 1 poll.
Lindstrom believes it’s the first time the program has been ranked No. 1, and the team has tried to strike a balance between being proud but also knowing championships aren’t won in September.
“The first thing I said was that: ‘We’re ranked No. 1, but I can guarantee you we’re not going to be ranked No. 1 the whole year,’” Lindstrom said. “‘When that happens, let’s not freak out about it. It’s not a big deal.’”
Northville may or may not be ranked No. 1 the rest of the year; but regardless, it’s obviously on the short list of Division 1 title contenders.
The Mustangs return 10 players from their team that lost to Bloomfield Hills Marian in the 2022 championship match. Five are college-bound. Junior setter Ella Craggs has committed to Illinois State, junior outside hitter Mallory Reck has committed to Marist, middle hitter Avry Nelson has pledged to Eckerd College in Florida, senior libero Greta McKee has committed to Wright State and Gnau has committed to Syracuse.
Following the loss to Marian in the Final, then-senior Abby Reck left some departing words for the returning group, essentially saying they would be back in Battle Creek in 2023 because they know what it takes now.
“This year, we have a lot of returners and so many people who fill in so many shoes that we lost last year,” Gnau said. “I think learning from that experience, you’re going to have a huge target on your back, but you’re more prepared for the pressure. It was an amazing experience. Being that close last year makes us want to win it all this year.”
Lindstrom noted the experience from last year’s run seems to have paid dividends already, especially in a win at No. 3 Clarkston earlier this fall.
“Our starting middle blew her ankle four points into that game,” she said. “We had a player out on the court who had never played all year and wasn’t even on the team last year. Because she was surrounded by so many other kids (who) have played in that type of pressure, it just makes us a big force.”
So big of a force that don’t be surprised if Northville cooks and serves up the school’s first volleyball state championship come November.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS (Top) Northville’s Avry Nelson (6) winds up for a kill attempt during last season’s Division 1 Final against Bloomfield Hills Marian. (Middle) Ella Craggs sets for a teammate at Kellogg Arena.