LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

Rockford Golden Again in Regrouping, Rebounding to Repeat as Finals Champ

By Keith Dunlap
Special for MHSAA.com

March 10, 2023

WHITE LAKE – Rockford gymnastics coach Michelle Ankney said a little regrouping was in order, even for her experienced and championship-tested squad.

In its third rotation at the MHSAA Team Gymnastics Final on Friday, the Rams were uncharacteristically off on the bars and ended up finishing with the sixth-best score in that event. 

At that point, Ankney tried to employ a pet-themed motivational tactic to get her team’s spirits up again.

“We did have to take a break,” she said. “We’ve been talking about if you are a goldfish, you only have an 8-second memory. We had to get out our anger and pretend to be a goldfish and head to beam. We did a little pep talk, we did a little cheering and we stepped up the best we could.”

Rockford responded in its final event, earning the best score of any team on the beam. Coupled with first-place scores in the vault and floor exercise as well, it was enough to balance the poor finish on bars and lift the Rams to their second-straight Finals championship.

They finished with an overall score of 144.500, ahead of runner-up Jackson Area’s total of 142.400.

Farmington United was third at 141.325, Hartland took fourth at 140.475, while Livonia Red rounded out the top five with a score of 140.350. 

This year’s title might have been a little different for Rockford than last year’s in that the Rams were the prohibitive favorites, but Ankney said the thrill of victory was the same. 

Jackson Area’s Addi Richmond dismounts near the conclusion of her beam routine. “It’s still the surprise of ‘we did it,’” she said. “We came out strong, and then bars was a little bit of a disappointment. We try not to check scores, and we try not to watch. When we get to (the end), it’s a 100-percent surprise what happened.”

Rockford ended up taking first on the vault with a score of 36.300, first in the floor exercise with a 37.625 and first on the beam with a score of 36.250.

The championship was Rockford’s fifth since 2015. 

“We definitely had a bull’s eye on our back,” Ankney said. “We just have been training hard, and we came in saying we need to do Rockford gymnastics. We didn’t need to do anything beyond what we already do. We just needed to come in, hit, do our thing and hope for the best. It worked.”

As was the case at their Regional meet, right behind Rockford was Jackson, the 2021 Finals champion which rebounded from an eighth-place finish last year. 

Despite the disappointment of last year, Jackson head coach Marcy Miller said it wasn’t really a source of motivation for this year’s meet. 

“Our girls just go out there and do the best they can,” Miller said. “They honestly don’t put a lot of thought in the other team or places. Their goal is to just do the best they can that day.” 

Jackson didn’t place first in any event, but took second in the bars with a score of 35.150 and tied for second in the floor exercise with a score of 37.375. 

The only team besides Rockford to earn a first on an apparatus was Salem, which was best on the bars with a score of 35.350 and second in the vault with a score of 35.600.

But an 11th-place finish on the beam and a tie for sixth in the floor exercise hurt the Rocks, and resulted in a sixth-place finish overall.

A total of 26 gymnasts competed on all four apparatus for their teams, and three reached 37-point all-around scores – Grand Ledge’s Alaina Yaney (37.475), Livonia Red’s Morgan Ruffing (37.450) and Rockford’s Lacey Scheid (37.000). Hailey Hill (35.675) also competed all-around for Rockford, which had eight gymnasts in at least one event. Alyssa Budd led Jackson Area at 36.800, and Jenna Bradley scored a 36.150.

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PHOTOS (Top) A Rockford gymnast competes in floor exercise during Friday’s MHSAA Team Final. (Middle) Jackson Area’s Addi Richmond dismounts near the conclusion of her beam routine. (Click for more from High School Sports Scene.)