LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

2022 Runners-Up Climb Final Step to Give Grand Ledge Individual Title Sweep

By Keith Dunlap
Special for MHSAA.com

March 11, 2023

WHITE LAKE — Grand Ledge senior Alaina Yaney came agonizingly close to winning an MHSAA Finals individual title last year.

And if you think that wasn’t on her mind for a full year, think again. 

Yaney said she had notes written throughout her room in a quest to be better than a half-tenth of a point – the margin between her and 2022 first-place finisher Morgan Ruffing of Livonia Red.

“It was on my mind every single day at practice, and it motivated me to work harder,” Yaney said. “It was just one little toe point, and I knew that I could do it and I was very close. I had many things in my room reminding me to work harder.”

The top Division 1 individual champions are recognized Saturday, including champion Alaina Yaney, far left, from Grand Ledge.Instead of notes, Yaney will now have a Finals championship medal to display.

Yaney earned her redemption after a year’s wait, this time walking out of Lakeland High School as the Division 1 individual champion Saturday. 

Yaney finished with an all-around score of 38.075, ahead of Ruffing and Emma Stewart of Salem, who tied for second with identical scores of 37.925. 

Lacey Scheid of Friday’s team champion Rockford was fourth at 37.450, while Howell’s Maria Petru rounded out the top five at 37.375. 

For Yaney, her day broke down like this: 

Floor exercise. Yaney opened up in this event, and took second with a score of 9.575. “My mindset was to just go in calm, dominate and do what I knew I could do,” Yaney said. Ruffing won with a score of 9.800. 

 Up next for Yaney was this event, where she finished first with a score of 9.700. Stewart was second with a 9.575. “That is best my event,” Yaney said. “I just knew if I did what I know how to do, I would be fine.”

Bars. In her third event, Yaney finished third with a score of 9.325. Stewart was first with a 9.500, while Ruffing was second with a 9.425. “I was nervous because I had to make my new skill in order to get the score I needed,” Yaney said. 

ydia Beaton competes on vault for the Comets, on the way to finishing first.Beam. When Yaney got to her final event, she knew good scores in her previous three put her on the cusp of the title. “I just had to stay calm and focus and be confident that I could do it,” Yaney said. “I knew I was having good scores throughout the day, so it helped me stay calm.” Yaney delivered with a first-place finish, earning a score of 9.475. Stewart was second with a 9.400, and Scheid was third with a 9.350. 

Vault.Yaney wasn’t the only Grand Ledge gymnast to leave with an individual title and redemption. 

Teammate Lydia Beaton won the Division 2 competition with an all-around score of 36.650, finishing ahead of Coldwater’s Charlotte Calhoun, who had a 36.275. 

Grace Spencer of Farmington United was third with a 35.825. 

As was the case with Yaney in Division 1, Beaton was the runner-up last year in Division 2. 

“I felt really confident,” Beaton said. “I woke up in the hotel room and I was like, ‘I’m going to win. I’m going to come in strong.’ I believed in myself.”

Beaton finished first in the vault (9.450) and the beam (9.575). 

Yaney and Beaton’s titles helped Grand Ledge make up for what was a lower finish than usual at Friday’s team event, where the Comets finished in eighth place. 

“I just knew they had a chance,” Grand Ledge head coach Duane Haring said. “All we talked about all day was to focus. If you focus, you could be there at the end. And they were there at the end. I’m so proud of them.”

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PHOTOS (Top) Grand Ledge's Alaina Yaney competes on the uneven parallel bars; she finished third on that apparatus. (Middle) The top Division 1 individual finishers are recognized Saturday, including champion Alaina Yaney, far left, from Grand Ledge. (Below) Lydia Beaton competes on vault for the Comets, on the way to finishing first. (Click for more from High School Sports Scene.)