LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Rockford/Sparta Scores Banner Finish
March 13, 2015
By Geoff Kimmerly
Second Half editor
ROCKFORD – Championship banners line side-by-side an entire wall of the sizable gymnasium at Rockford High School.
Overlooking center court is a banner for gymnastics championships – and a lonely number 89, signifying the year of the school’s only MHSAA Finals title in the sport.
“My freshman year. … Just looking up at all those, (I was) thinking how cool it would be to have a year I was here be on that banner,” Rockford junior Morgan Korf said.
“There’s always room for more.”
She’s absolutely right – and she and her teammates did their parts Friday to give 1989 some company.
Rockford/Sparta broke 37 points in three of four events and finished with a score of 147.975 to edge reigning champion Canton by 1.750 and claim its first MHSAA gymnastics title since winning the Lower Peninsula championship 26 years ago. (The peninsulas competed in separate Finals until 2004.)
The Rams had finished fourth in 2013, but missed the Finals as a team last season.
They returned as a Regional champion Friday and led reigning champion Canton by 2.450 points heading into the final rotation – with the Chiefs on their strongest apparatus, vault, and Rockford/Sparta on its weakest, uneven parallel bars.
Staying to pre-meet plan, the Rams threw skills they’d tried rarely this season – and scored the meet’s highest bars score, 36.300. Canton scored 37.000 on the vault, enough to cut the deficit but not completely.
“We just wanted to close it up, and we were all trying to stay confident so we could finish it off and do our best,” Rockford/Sparta junior Madi Myers said. “We were a little bit nervous, but we pulled it off.”
Myers did a routine she’d fallen on the other time she’d attempted it this winter. This time, she scored a 9.400, the third highest in the event Friday. Sophomore Nicole Coughlin completed a bail for the first time, and the addition of that skill helped her put up a 9.200.
“I’ve seen (Canton) vault multiple times, and I admire their vaults. It was really tight,” Rockford/Sparta coach Allison Tran said.
“My husband Michael Tran is our bars coach, and he’s been working all year on up skills with them. Bars is what really set us apart. Because if we had our average bars score and Canton did really well on vault, it would’ve been a dead heat right there.”
But this Rockford/Sparta team enjoyed a few advantages coming in.
The Rams finally were healthy. Myers – a Regional Division 1 champion two years ago as a freshman – didn’t compete in the MHSAA Finals the last two seasons because of injuries. Her all-around score of 37.825 Friday was the meet’s third highest.
Her abilities at the top added to depth that allowed Allison Tran the opportunity to do some maneuvering, especially with Coughlin’s sister Carly, often the team’s third-highest scorer, unable to compete all-around after being injured in the Regional.
Nine gymnasts contributed to the Rams’ score, with Korf scoring 37.800 all-around and Nicole Coughlin 36.575. Junior Ally Case and sophomore Katie Killinger scored 9.250 and 9.200, respectively, on beam, to highlight the many additional contributions.
“The thing that’s setting our team apart is that we really have depth all the way to number six this year,” Tran said. “So we had to not compete a person who could put up a 9.000. That’s really the difference. Our roster just goes on and on with people that can work into that group.”
Canton coach John Cunningham also had to dig into his talented roster as the Chiefs attempted to add to last season’s first-ever MHSAA Finals title.
They competed Friday without two of their best, including top 2014 all-around scorer Jocelyn Moraw, who was injured midseason and remains in a boot cast.
Still, Canton scored the second-best to Rockford/Sparta in all four events, and senior Allison Kunz posted the day’s second-highest all-around score, 38.075.
“We had a good meet, and we needed a great meet to win,” Cunningham said. “My last vault was 9.725, I looked over and said, ‘We can’t win.’ … Because (Rockford/Sparta) really did well.
“My senior Allison had a great meet, did really well on all four events. Across the board, I was proud of every single girl. … We were where we deserved to be.”
The finish was Canton’s fifth straight among the meet’s top two – the Chiefs previously finished runner-up to Grand Ledge from 2011-13.
The Comets were perhaps the biggest surprise of Friday’s Final. They advanced as the top fourth-place Regional finisher, and with only two gymnasts with significant experience prior to this winter.
One is junior Rachel Hogan, last season’s Division 1 individual runner-up. She scored a Team Final-best 38.225 all-around score, and two others broke 34 points as the Comets jumped to third in the final standings at 141.750.
“Way above my expectations,” Grand Ledge coach Duane Haring said. “This team is so young. We put a couple kids out there today; one has four months of experience. She did two events for us. Another one, a year. So the team is so young and so inexperienced; this just blows me away.”
Howell also broke 140 points, at 140.900, to finish fourth and improve from ninth in 2014.
PHOTOS: (Top) Rockford/Sparta’s Madi Myers performs her floor exercise routine Friday, scoring 9.500. (Middle) Canton’s Katie Dickson contributed a 9.125 bars routine, her team’s second best on the apparatus. (Below) Grand Ledge’s Tiana Seville prepares to vault; she scored a 9.300 in the event. (Photos by John Johnson.)