LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Preview: Field Full of Contenders
March 11, 2015
By Geoff Kimmerly
Second Half editor
The Canton gymnastics team truly was a feel-good story in 2014 as it claimed its first MHSAA championship after three straight runner-up finishes, while ending Grand Ledge’s run of six straight titles.
The Chiefs are a likely favorite again Friday at Rockford High School – but nine of 12 other finalists are hoping to follow Canton and become the next first-time MHSAA Finals champion.
Team competition begins at 2 p.m. Friday, with the final rotation scheduled for 6:40 p.m. Individual competition in both Divisions 1 and 2 begins at noon Saturday.
Two-time Division 1 individual champion Christina Shabet graduated from Troy last spring. But Grand Ledge junior Rachel Hogan is back after finishing runner-up, and reigning Division 2 champion Cassidy Terhorst is back as only a junior. Read on for more on both and others who also should be in the hunt for individual titles, plus a number of teams that should be in contention Friday. Click for rotation schedules for both days of competition.
Team contenders
Canton – The reigning MHSAA champion won the most competitive Regional last weekend with the top Regional score anywhere this winter, 146.500, despite losing top 2014 all-around finisher Jocelyn Moraw to an injury midseason. The Chiefs still boast three Division 1 contenders and a Division 2 favorite among a strong group of contributors.
Farmington – Last season’s third-place Finals finisher also was a Regional champion at 141.600 and will return this weekend with four of six who competed in last year’s Final, along with a top freshman. The Falcons finished second to Canton at White Lake Lakeland’s Invitational in January.
Grand Rapids Forest Hills United – Last season’s fifth-place finisher should be in good position for another top finish with a trio of strong Division 1 gymnasts and the Division 2 reigning champion leading the way. Forest Hills Central finished second to Rockford at their Regional, scoring 143.925.
Grosse Pointe United – The Blue Devils are an intriguing possibility among teams seeking a first MHSAA championship. They finished second to Canton at their Regional at 144.375 after finishing fourth at last season’s Final – and return their top three all-around competitors from the 2013-14 team.
Plymouth – The Wildcats finished third to Canton and Grosse Pointe South at their Regional, but scored 143.500. Plymouth returns this weekend with both gymnasts who competed all-around when the team finished sixth a year ago.
Rockford/Sparta – This season’s host won its Regional by a point with a score of 144.925 and took four of the top six in the Division 1 all-around after missing the Finals last season. The Rams have won the MHSAA team title once – in 1989 – and have the star power at the top to make a run. They won the Canton Invitational in February ahead of both the host Chiefs and Grosse Pointe South.
Division 1
Katie Fabian, Bloomfield Hills Academy of the Sacred Heart junior – Went from competing on one apparatus at the Regional as a sophomore to winning the all-around this season in 35.125 and taking first on beam in 9.150.
Mary Grace Fries, Jackson Lumen Christi senior – A Regional champion scoring 37.300, she could make a jump from last season’s eighth-place Finals finish. Fries also won the Regional title on beam at 9.525.
Rachel Hogan, Grand Ledge junior – Her team might not be among the favorites this time, but Hogan is the likely contender to catch in the Division 1 individual competition after she finished second by a tenth of a point a year ago. Hogan won vault and tied for first on bars at the 2014 Final, won floor at the 2013 Final, and claimed last weekend’s Regional title at 38.825 – with a 10.000 on vault, 9.500 on bars, 9.550 on beam and 9.725 on floor to finish first on all four.
Morgan Korf, Rockford/Sparta junior – Finished 11th and 18th in Division 1 her first two years of high school, respectively, and should surge after putting up a 37.175 all-around at her Regional to finish second to Hogan. She also took second in vault (9.600) and beam (9.550).
Allison Kunz, Canton senior – Finished second in the all-around at 37.175 in a loaded Regional, winning bars (9.625) and taking second on floor (9.650) and vault (9.300). She did win the all-around at the White Lake Lakeland Invitational at 37.975.
Margo Mekjian, Brighton junior – Finished second to Fries at their Regional with an all-around score of 36.400 and won the vault in 9.600. She finished 12th at last season’s Final among a strong group of contenders who all broke 36.000.
Haley Metz, Plymouth sophomore – Won her Regional in a school-record 36.950 and finished second on bars in 9.425. She took 13th in the Finals all-around as a freshman.
Madi Myers, Rockford/Sparta junior – The only Sparta athlete on the Rockford/Sparta co-op team, Myers finally will compete in a Finals after injuries derailed her first two opportunities. She finished third all-around (36.825) at her Regional and took second on floor (9.550), but won her Regional as a freshman.
Isabelle Nguyen, Grosse Pointe United sophomore – After finishing fifth all-around in the Final last season, took first at her Regional last weekend with a score of 37.575. She also won the vault in 9.500.
Maria Nguyen, Grosse Pointe United senior – Finished less than a point behind her sister, Isabelle (above), to take fourth at the Regional in 36.725 after finishing 14th all-around at last season’s Final.
Carina Wright, Farmington junior – Finished sixth all-around at last season’s Final and third as a freshman. Wright placed second at her Regional last weekend with a score of 34.675 and won vault after also taking second all-around at her Regional as a sophomore.
Division 2
Elisa Bills, Farmington freshman – The Falcons’ first-year standout finished second all-around at her Regional with a 35.000 and a pair of first places in the bars (8.800) and vault (9.000).
Lauren DeHaan, Lowell senior – Tied for 12th all-around at last season’s Final and should be a contender despite finishing fifth (35.575) in last weekend’s most competitive Division 2 Regional field, at Kenowa Hills.
Hailey Hodgson, Canton junior – Won her Regional in 36.000 after tying a teammate for the Regional title in 2014. Hodgson finished first on floor (9.200), beam (9.050) and vault (9.300) and should be in the hunt Saturday after finishing fourth all-around a year ago.
Kelly Momber, Grand Rapids Kenowa Hills/West Catholic/Grandville senior – Won the all-around at her home gym with a score of 37.100 while taking first on beam (9.475) and floor (9.660). Momber tied for 12th all-around at last season’s Final.
Brianna Rhoad, Livonia Blue junior – Finished seventh and 15th in her first two MHSAA Finals, respectively, and should move up after taking second at last weekend’s Regional with a 35.775.
Marissa Schuh, Farmington senior – Came in 14th all-around at last season’s Final but should also move up significantly after taking first in the all-around at her Regional at 35.475 and winning beam with a 9.200.
Tiana Seville, Grand Ledge junior – After missing last season with an injury, Seville could finish this winter well after taking third at her Regional with a 36.125. She was first on vault at 9.500 and should be a favorite on that apparatus.
Cassidy Terhorst, Grand Rapids Forest Hills United junior – The reigning Division 2 all-around champion finished second at her Regional with a 36.825 but easily could push back to the top this weekend. She finished first on bars at the Regional with a 9.300 but can score high on various skills – she took three second places in winning last year’s Final.
Alyssa Walker, Howell sophomore – Led the Highlanders to their first team Regional title and won the individual all-around in 36.075. Perhaps more impressively, Walker also finished first in a loaded field at the Kensington Lakes Activities Association end-of-season meet.
Jessica Weak, Livonia Blue sophomore – Another top competitor from the strong KLAA, Weak finished eighth all-around at last season’s Final but was third at her Regional last weekend with a 35.725. She also took second on floor at the Regional with a 9.150.
Kacy Wolfram, Howell sophomore – With Walker, also played a big part in Howell’s first team Regional title and finished second all-around with a 35.325. She’ll should be in the mix on vault after winning that apparatus with a 9.500.
PHOTO: Canton’s Hailey Hodgson, here on balance beam, helped her team to its first MHSAA championship last season.